Flipping 50 the Stronger Way

31:30

How to Make (Sex and) Exercise More Effective: Pelvic...

Flipping 50 the Stronger Way ·

2023/01/20

Want more effective exercise ? Let’s talk pelvic floor. The area between your anus and your pubic bone is some of the most important real estate a woman has. Do you know how to take care of it, stage it, and manage it? My guest today shares that more women do now. She’s a young pelvic floor therapist with tips on what the pelvic floor is, how you can best activate, and offers some support for incontinence as well as prolapse in this episode. We talk about core, what it is, how to activate. My

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55:53

Easy Healthy Habits Start Here: Effortless Kitchen Hacks

Flipping 50 the Stronger Way ·

2023/01/17

Easy healthy habits coming up! Yes, exercise! However, what if it was easier than that to get more energy and boost your overall well being? We do certain things regularly. Your daily routine and mine are probably very similar day to day. That is what you do this morning in the first 10-30 minutes of your morning is probably similar to what you do every day. What if you could take 50% of those habits and make them more beneficial? Without lifting a weight or breaking a sweat? Even 20% healthier…

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35:26

Healing Trauma to Lose Weight: What if it’s Not Stress?

Flipping 50 the Stronger Way ·

2023/01/13

You don’t wake up thinking about healing trauma. You don’t even search for it on your computer at night. You may however, want to lose weight… and be stuck. You may find you continuall get injured or get repeated bouts of colds or virus. But it’s just stress, right? That’s what we say. Could your stress really be trauma? And what if that were keeping you from losing weight, or getting regular exercise? I’m fine. It’s in your head. Reframe it. You’ll feel better when you exercise. They’ve all

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57:48

Midlife Weight Loss: Burn Body Fat, Balance Your...

Flipping 50 the Stronger Way ·

2023/01/10

If you want to burn off body fat there are a few things you have to know. Very possibly there are a few things you need to unlearn. In this episode you’ll hear me ask my guest these questions: Are Keto and Fasting good for Midlife weight loss? We are going to unpack the science of weight loss, specifically fat loss, and Stu’s recipe for success with his clients. We look at the difference between metabolism and fat burning and make sure you’re running toward the right goal. And last, the secret

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36:26

Is It Too Late and Is It Okay to Settle?

Flipping 50 the Stronger Way ·

2023/01/06

When you saw the title of this podcast, what was the first thing that popped into your mind? Like “Is it too late to lose weight? Too late to go back to school? Too late to be a lawyer? Is it too late to find love? To climb Mount Everest?” What would be your end to that question? As you think it over, there are some reasons why you may come up empty handed…because life is pretty good right now. We’ve all been raised (those of us who are 50 or more!) to not ask, not put yourself first, and not have

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01:30:05

Your Best 2023 | A Free Workshop for Women

Flipping 50 the Stronger Way ·

2023/01/01

Your best 2023 will be no accident while it might include surprises and serendipitous wonder. On this day, in this month millions set goals, resolutions, and I don't. I've believed and witnessed that SMART goals are dumb since 1984. The older adults get the less they set them because the more they know they don't work. SMART goals have never ever included the obstacles and the path back on track when you hit them. And this has been my way around empty goals and unfulfilling resolutions since

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28:49

Top 10 Podcasts 2022 | Flipping 50 Podcast

Flipping 50 the Stronger Way ·

2022/12/30

In this top 10 podcasts 2022 edition I will countdown Letterman-style (he’s from Iowa, of course)! Show notes will have the links to each so you can listen easily. Find those at /top-10-podcasts-2022 Starting with number 10 and working our way up, here are your Top 10 podcasts 2022 for the Flipping 50 show. #10 How chronic inflammation can interfere with your best life after 50! Since being diagnosed with multiple sclerosis in 1999, Elizabeth Yarnell has been studying how to manage autoimmunity

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28:50

When Your Workouts Aren’t Working | Women Over 50

Flipping 50 the Stronger Way ·

2022/12/27

When your workouts aren’t working, and you’re doing them, it’s so frustrating. There’s the question of, is it you? Are you not working hard enough? I’ll share with you that in 40 years, when clients have hit plateaus, those clients who are doing the work, it’s most often not for lack of effort. So, let’s stop pointing the finger at you doing anything wrong. Instead, this post is intended to support you through making changes that will get you back on the road to success. Workouts not working? Or

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33:22

3 Steps to Gain Lean Muscle in Menopause

Flipping 50 the Stronger Way ·

2022/12/23

Is it too late to gain lean muscle in menopause? No. Is it harder to gain lean muscle in menopause? Than it was when you were at your peak muscle in your 20s, yes. Shouldn’t I focus on fat loss first? No. To gain lean muscle … so you look better, feel better, and do life better there are some things you need. You’ll need to understand the balance between the right exercise, the right recovery, the right total calories and total protein and the type and timing of exercise and protein during

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45:14

Exercise for Bone Density Then and Now

Flipping 50 the Stronger Way ·

2022/12/20

What is the optimal exercise for bone density benefit? A question you may be asking. A question I recommend you ask as you think about your own urgency, current status, past exercise history, and risk of fracture. Heavy Strength: 10 or Fewer Repetitions Yet not all women over 40 can. Limited by co-existing conditions, occurrence of new, or problems with previous injuries there may be a point where you need to define the heaviest healthy range of resistance training that you’re able to do. Note:

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25:47

What is Medical Gaslighting and What Do You Do About It?

Flipping 50 the Stronger Way ·

2022/12/16

Could it be gaslighting? Do you feel ignored, overlooked, or unheard related to a medical issue? How would you define gaslighting? My guest today discusses the trending term. And unbeknownst to her or I we discuss menopause, the Boomer generation, new choices, and even scope of practice for health coaches. My Guest: Andrea Nakayama. As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the

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38:04

5 Keys for Building Muscle After Menopause | More Fat...

Flipping 50 the Stronger Way ·

2022/12/13

Building muscle after menopause is not only possible, but also necessary! Synopsis: Unless you’ve been a bodybuilder, or avid weightlifter and eating a high protein diet, and dialed both those up during perimenopause, chances are you have lost muscle tissue since your 30s. That means a loss of fat burning potential and a slower metabolism. The most powerful positive impact of muscle on your postmenopausal health is the ability it allows you to burn more calories at any activity around the clock

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29:30

Age Your Way | Women Over 60 Become Calendar Girls

Flipping 50 the Stronger Way ·

2022/12/09

I say calendar girls and you think…? Unless you’ve watched documentaries recently, it’s not likely what you’re thinking. Synopsis: The love of dance and glitter bonds an unlikely group of 60-plus women in Southwest Florida – the Calendar Girls. But under the veil of fake lashes and unicorn horns lurks the deeper truths of what aging women face within society. Sisterhood, love, loss – all come into play in this uplifting film about trying to age on your own terms and refusal to become invisible

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26:48

Menopause Hormone Balance and Fascia Health | Melt...

Flipping 50 the Stronger Way ·

2022/12/06

Have you heard of MELT? Today is your day. If movement doesn’t feel good, if you’ve foam rolled yourself to the painful tune of oohs and ahs but don’t feel better, then this episode will make it make sense to you. My Guest: Sue Hitzmann, MS, CST, NMT, is an internationally recognized neurofascial science & research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She’s the founder and creator of The MELT Method, a simple self-care technique that

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31:32

Identify the Reason for Your Headaches and Migraines

Flipping 50 the Stronger Way ·

2022/12/02

In 2014 I moved from Iowa to Colorado and ultimately to a home positioned at over 8000 ft. While I looked at the Great Divide from my window and felt it was so worth it, there were days I couldn’t wait to close my eyes and go to bed. I caved in to high doses of Advil at times. I tried CBD rubs, ice packs, heat, and my massage gun. When I didn’t feel like my brain was running into my forward I’d try yoga, or maybe swimming to ease the tension that built up in my neck and shoulders. I’d go have a

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28:43

Chronic Symptoms that Won’t Resolve? Can't Get A...

Flipping 50 the Stronger Way ·

2022/11/29

Have you accepted your chronic symptoms as your “normal” simply because there were no answers when you sought help? Let’s put an end to that right now! One of the reasons I so often hear, “what I used to do that worked doesn’t work any more” is not just a shift in hormones, it’s that some chronic symptoms you may have settled for are causing a domino effect on your health otherwise. It may be that something is interfering with your ability to absorb the nutrients you’re eating, or to supply your

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41:52

The Gratitude Podcast

Flipping 50 the Stronger Way ·

2022/11/27

This gratitude episode in honor of Thanksgiving weekend is a diversion from for the holiday. Thanksgiving past. Ten years ago I enjoyed Thanksgiving, without my family, with 1500 new acquaintances at an all-inclusive buffet in Cozumel. That trip was the beginning of something very different for me. Changing the environment gives you a unique perspective that you may never have had time or ability to see otherwise. For me, it was revisiting something I’d considered doing much earlier but pushed

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31:25

Chiropractor Quits to Go From a Stressed To a Sexy...

Flipping 50 the Stronger Way ·

2022/11/23

Sexy menopause? Does that sound like an oxymoron? My guest found her sexy menopause and believed in the need for menopause advocates so much she gave up her chiropractor license and committed to coaching. My Guest: Dr. Kim Norman is a holistic doctor. She practiced chiropractic for almost 30 years specializing in nutrition. Dr. Kim is also certified in acupuncture and NAET. She is an international speaker and has spoken on stages sharing the benefits of healthy lifestyle. Dr. Kim retired from

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35:54

3 Brain Health Supplements Worth the Extra Pill

Flipping 50 the Stronger Way ·

2022/11/22

Your brain health may need this. Never has a client said, I love taking supplements. Frequently I’ve heard, but I eat healthy and choose to get my nutrients from food. And I get it. However, wow in 2022 that can be a challenge. I did ask my guest, neurologist, Dr. Amelia Scott Barrett, MD about these and so much more. If you want to know from a brain standpoint the amounts of various nutrients recommended and hear why those labs telling you you’re in the normal range may not be a reason to

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42:49

Beyond Color: Confidence, Radiance, and Energy in...

Flipping 50 the Stronger Way ·

2022/11/12

Color has so much more to it than your favorite color and truly may be the key to better relationships, businesses, and feeling confidence and powerful. It’s not just one favorite color, but a family of colors that are about you, for you and cheering in your corner. You can choose to relate best, to have more power, or to command attention and authority while being authentic. Want a compliment like, “you look amazing?” Instead of “I love that dress” ? don’t miss this! PS - the human error in

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