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PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

01:01:01

133. Dancing With Your Fears with Kristen Ulmer

Get Yourself Optimized® ·

2018/03/08

In this transformational conversation with Kristen Ulmer, you’ll learn how to dance with your fears. You’ll learn how to talk to your feelings of fear in a way that honors yourself instead of rejecting part of yourself. Kristen is a true expert on fear. She was recognized as the best female big mountain extreme skier in the world for twelve years and was voted the most fearless woman athlete in North America. As you’ll learn, though, she isn’t fearless. Instead, she knows how to appreciate fear in a

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01:08:44

132. Hacking Your EMF Exposure for Improved Health...

Get Yourself Optimized® ·

2018/03/01

Today, Brian Hoyer joins me for an in-depth discussion on EMFs and their health effects. He uses EMF shielding as a primary tool in his wellness practice, and has toured the country doing workshops. In the last year alone, he did EMF inspections in over a hundred homes. In our conversation, he’ll explain what EMFs are, why they’re such a problem, and how you can take steps to reduce exposure and heal yourself. Find Out More About Brian Here: Shielded Healing Geovital In This Episode: [02:50] -

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01:00:39

131. Unlock the Secrets of Your Soul with Eliyahu Jian

Get Yourself Optimized® ·

2018/02/22

Eliyahu Jian was my very first Kabbalah teacher. He’s been teaching for nearly three decades, and has developed an uncanny ability to simplify esoteric wisdom. In addition to being a spiritual teacher, he’s a coach, speaker, and founder of the nonprofit Vital Transformation. The mind is split into two parts: the positive and the negative. Whatever you feed grows stronger, and it takes a lifetime of work to ensure that negative thoughts don’t take over. You need to act on positive thoughts or they

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01:09:12

130. Shining the Light on Light Therapy with Jacob...

Get Yourself Optimized® ·

2018/02/15

Here to dig into all the nuances of light, color, vision, and consciousness is Dr. Jacob Liberman. He’s a groundbreaking expert in color and light therapy whose work is admired by such luminaries as Deepak Chopra and Eckhart Tolle. Light is inseparable from life..Plants, animals and humans all need light to exist and survive. He and I talk about this and so much more in this illuminating discussion. Find Out More About Jacob Here: Jacob Liberman Jacob Liberman on Wikipedia @DrJacobLiberman on

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57:16

129. Success Secrets of a True Legend in Real Estate...

Get Yourself Optimized® ·

2018/02/08

Take the next step to becoming an unreasonable and successful person by tuning into this extraordinary episode with Robert G. Allen, one of the great real estate investors of our time. He’s also a #1 New York Times bestselling author who teaches people all over the world. He’ll share his knowledge on wealth building through real estate, describe what traits it takes to be successful, and inspire you to create a fantastic life. Find Out More About Robert Here:

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01:15:44

128. Finding a Higher Level Consciousness Through...

Get Yourself Optimized® ·

2018/02/01

Today, Luke Storey generously joins me for a third time to talk about lots of great new topics that we didn’t get to cover in his first two episodes. We’ll spend quite a bit of time digging into the fascinating strengths of personality assessments, and why you (and just about everyone in your life) should take them. We also cover imposter syndrome, disempowering beliefs, sleep hacks, kinds of light, health gadgets, and so much more! This Week’s Guest: If you’re a faithful Optimized Geek listener,

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01:01:53

127. Your Ticket to TV Appearances, Speaking, and...

Get Yourself Optimized® ·

2018/01/25

Would you like to be on TV? If you’re ready to become a celebrity, the next step is to start booking those all-important TV appearances. This is something I learned a few years ago and that I’ve found to have powerful results. Today’s guest, Clint Arthur, is here to talk about how to get on TV and how to make a sizeable income from speaking. He’s the #1 bestselling author of books including What They Teach You at the Wharton Business School and Speaking Game: 7-Figure Speaker Secrets Revealed

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01:00:02

126. Finding a Higher Level Consciousness Through...

Get Yourself Optimized® ·

2018/01/18

Luke Storey joins me in an episode that is a fascinating combination of biohacking and spirituality. We’ll talk about both extreme higher-level consciousness topics as well as extreme self-experimentation. Because we are fundamentally unable to access ultimate truth, we shouldn’t think of our beliefs as true or false. Rather, we should view our beliefs as either empowering or disempowering. Choosing empowering beliefs leads to an empowered life! This is one of my favorite episodes, and I think it’ll

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54:42

125. Reinvent Your Life with Adam Markel

Get Yourself Optimized® ·

2018/01/11

Adam Markel is a bestselling author, international speaker, entrepreneur, and transformational trainer who understands the value of changing your life. Being a workaholic used to be a badge of honor. Now, it’s becoming clearer and clearer that working 80, 90, or even more hours a week is a problem, not a point of pride. If you’re going through that, or still feel like the path to success is being the first one into the office and the last one out, it’s time that you make a pivot in your life. Find

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54:31

124. Getting Clear About Your Calling with Jeffrey...

Get Yourself Optimized® ·

2018/01/04

Today's guest, Jeffrey Van Dyk, is both an insightful expert in personal development and a powerful, inspiring speaker. We discuss wounding childhood experiences, which are fundamentally confusing and lead to us blame ourselves. As a result, we feel unworthy, unlovable, inferior, and unwanted. If you’re ready to overcome that battle and step into your life’s legacy, this is the episode for you! Find Out More About Jeffrey Here: jeffreyvandyk.com jeffreyvandyklive.com tribalmarketing.biz Jeffrey Van

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58:57

123. Optimize Cellular Nutrition for Vitality and...

Get Yourself Optimized® ·

2017/12/28

Wade Lightheart joins me today to talk about vibrant, powerful, tremendous health. After all, health is wealth, right? You’re probably aware that exercise and diet are two important components of health. You might not realize, however, just how important diet is (and not just in terms of how many calories you eat). If you’re ready to truly learn what it means to feel AWESOME, tune in now! Find Out More About Wade Here: Wade Lightheart BiOptimizers @wadelightheart on Twitter Wade Lightheart on

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01:01:47

122. How to Hack Your Brain with Chris Keane

Get Yourself Optimized® ·

2017/12/21

My guest today, Chris Keane, talks about 40 Years of Zen, which helps people reach an advanced Zen state in just five days. You can gain enlightenment and clarity, and train your brain to function in remarkable ways through this program. Chris is also an expert in issues surrounding blue light, and was instrumental in creating TrueDark technology as part of Biohacked’s mission to stop junk light. Tune in to learn how to get better sleep and hack your brain for increased performance! Find Out More

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56:24

121. From Stuck to Successful with Kate Beeders

Get Yourself Optimized® ·

2017/12/14

Every single one of us has at least one story that we tell ourselves about money. These stories can have a significant influence on how we handle money throughout our lives and can even hold us back from achieving financial success. Kate Beeders is here to talk about fixing negative money stories by writing new ones instead. She’ll talk about how to break through financial glass ceilings in this conversation. Find Out More About Kate Here: Kate Beeders Kate Beeders on Facebook Kate Beeders on

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44:31

120. Get Inspired to Solve Impossible Problems with...

Get Yourself Optimized® ·

2017/12/07

My guest today, Mick Ebeling is the founder of the aptly named Not Impossible, an award-winning social innovation lab and production company that believes that nothing is impossible. His passion lies in technology for the sake of humanity and changing the world for the better. Tune into this episode and I promise that you, too, will be inspired and feel empowered to do the seemingly impossible. Find Out More About Mick Here: Mick EbelingNot Impossibleinfo@notimpossiblelabs.com

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59:14

119. Reboot Your Sex Life through Tantra with...

Get Yourself Optimized® ·

2017/11/30

Are you ready to learn how to have better sex? Pay close attention to this incredible episode with sex expert Lawrence Lanoff. Lawrence is a best-selling author and award-winning filmmaker who’s here to open your eyes to a whole new kind of sex. Lawrence will explain how sexual energy functions and why it’s so important in creative pursuits. Hear as we take a deep dive into tantric sex and talk about how it can enhance pleasure between partners! Find Out More About Lawrence Here: Lawrence Lanoff

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51:04

118. How to Automate and Outsource Everything with...

Get Yourself Optimized® ·

2017/11/23

Ari Meisel joins me today to explain why multitasking is a problem and what you can do instead. Multitasking involves rapidly switching between two or more tasks, resulting in a lack of focus and attention. Ari and I discuss his top secrets to success, how to optimize your time, and the idea of work-life integration. Listen and get valuable tips about how to live your best optimized daily life! Find Out More About Ari Here: Less Doing, More Living @arimeisel on Twitter @arimeisel on Instagram Ari

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50:11

117. Dismantling the Story That Runs Your Life with...

Get Yourself Optimized® ·

2017/11/16

Have you ever felt that you’re unloveable or not good enough? We develop coping mechanisms to deal with these feelings. There are four types of limiting stories that we all tell ourselves If you’re ready to shed the stories that hold you back, you’ve come to the right place. Pamela Bruner is joining me to give you the tools to move beyond these stories and dismantle your coping mechanisms. Find Out More About Pamela Here: Make Your Success Real Pamela Bruner Music Pamela Bruner on Facebook Pamela

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55:35

116. Hustle Your Way to Multiple Income Streams with...

Get Yourself Optimized® ·

2017/11/09

Nick Loper is an expert at helping people earn money outside of their day job. He’s here to explore the possibility of starting a side hustle and to give it the attention it deserves. You know you need to follow your passion, but getting started may sound daunting or even impossible. The first step, as you’ll learn today, is to start and develop a side hustle. He’ll share his successful tactics, strategies, and tools that have helped many people develop a side hustle without completely sacrificing

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01:03:52

115. 100 Days to Build a Customer Relationship that...

Get Yourself Optimized® ·

2017/11/02

Joey Coleman is here to teach you to be a better communicator with audiences and customers alike. We’re all familiar with the concept of a sales funnel, but it has one big problem: the bottom is much smaller than the top. The key to fixing this problem isn’t attracting more people to your funnel. You need to make the bottom opening of your funnel bigger by creating lifelong, enthusiastic customers. Find Out More About Joey Here: joey@joeycoleman.comJoeycoleman.com @thejoeycoleman on TwitterJoey

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50:15

114. Outsource and Automate, in Work and in Life with...

Get Yourself Optimized® ·

2017/10/26

Nick Sonnenberg, cofounder of Leverage and the former CEO of Calvin App, is a serial entrepreneur with a passion for creating companies that disrupt the way people live. He’s here to help you automate the mundane aspects of your life to minimize (or eliminate) the time you spend on stuff that doesn’t bring you joy. Find Out More About Nick Here: Leverage Nicholas Sonnenberg on LinkedIn Nick Sonnenberg on Facebook @nicholassonnenberg on Instagram Idea to Execution by Ari Meisel and Nick Sonnenberg

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