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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

01:38:09

Ep. 43 - The Journey of Surviving Cancer w/ Petrina...

RNT Fitness Radio ·

2018/09/26

In today’s episode of the RNT Fitness Podcast, we interview Petrina, who is a cancer survivor. The sickness struck her right after her pregnancy. She managed to survive it and is now living life to the fullest, and even trains. Petrina has a fantastic life story, and she is here to share it with all of us and give advice on how to deal with cancer or any other health issue. Join us if you want to hear about Petrina’s incredible life journey. “Cancer does only impact the person who has it, but

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01:15:41

Ep. 42 - How To Breathe Correctly w/ Dr. Belisa Vranich

RNT Fitness Radio ·

2018/09/12

On today’s episode of RNT Fitness, we interview Dr. Belisa Vranich, a respected clinical psychologist, author, and public speaker. Dr. Vranich specializes in proper breathing techniques for training and running. Don’t worry, this isn’t your average breathing class, Dr. Belisa sheds a whole new light in this field. And for all the guys listening, stick around until the end to get advice on your sex life! “When it comes down to how you breathe, most people are doing it completely wrong.” - Dr

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47:41

Ep. 41 - How To Build A Successful Business While...

RNT Fitness Radio ·

2018/09/05

Today we interview Jonathan Goodman, author of Ignite the Fire and the founder of The PTDC, the world’s largest independent community of personal trainers. Jon will talk about his life, how he came to be what he is, and how he achieved success in several fields. Together we will discuss marketing and the mistakes people make with it, but more importantly, we will give you advice on how to avoid them and find success yourself. “You have to be interesting, but you have to read and experience a

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42:50

Ep. 40 - Top 10 Body Transformation Tips From RNT...

RNT Fitness Radio ·

2018/08/29

This week we change things up on the RNT podcast. They asked their clients to share their best tips to succeeding in their transformation journey. We reviewed all comments that came and summed it up in this week’s podcast with these top 10 tips. “Consistency trumps everything.” – TEAM RNT Timestamps: 3:57 Helpful tips on scheduling and planning 5:52 Setting reverse alarms – Adam’s scheduling hack 10:35 Tips for people that travel and eat out for work 16:22 Establishing your “why” 18:00

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01:00:43

Ep. 39 - Living the American Dream w/ Bedros Keuillian

RNT Fitness Radio ·

2018/08/22

Bedros Keuilian is the fitness industry’s most trusted consultant. His fitness business products and coaching help personal trainers, gym owners, and boot camp owners around the world make more money, attract more clients, and make a bigger impact. Tune in to this episode of RNT radio to hear how Bedros went from living in poverty to fulfilling the American dream. “I’m fresh out of fucks!” – Bedros Keuilian Timestamps: 7:20 Bedros’ backstory – From impoverished immigrant to the American dream

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01:00:00

Ep. 38 - How To Become Your Best Self w/ Jay Ferruggia

RNT Fitness Radio ·

2018/08/15

On this episode of RNT Fitness Radio, we sit down with Jay Ferruggia, host of the Renegade Radio Podcast. Jay inspires us all to be a better human being overall, not just physically. We also share their key takeaways from their recent trip to the Renegade weekend event. If you want tips on how to live a happier life you don’t want to miss this encouraging episode. “Nobody is judging you as much as you think.” - Jay Ferruggia Timestamps: 3:30 How Jay got into fitness 6:30 The rundown of the

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01:18:40

Ep. 37 - Optimising Gut Health for Maximimum Health...

RNT Fitness Radio ·

2018/08/08

We are joined today by Jake Carter, coach, functional nutritionist, and international educator. If you are a biochemistry and nutrition geek, you will love this episode, where Jake talks about gut health in full details, and everything that’s good and bad for it. Furthermore, later in the episode, Jake will question us and give a detailed assessment of gut health. So if you have a similar body and eating habits like us, you’ll definitely learn something that can help you lead a healthier life.

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01:10:04

Ep. 36 - Least Mode vs Beast Mode w/ Luke Leaman

RNT Fitness Radio ·

2018/08/01

On today’s episode of RNT Fitness Podcast, we talk with Luke Leaman, trainer of trainers from Muscle Nerds. We talk about Luke’s evolution in the world of fitness, Muscle Nerds, and especially about their effective and aptly named Least Mode. Join us if you want to learn about all of this, hear Luke’s opinion on which foods to eat, supplements to take, fitness dogmas to avoid, and much more! “Basically, I’m a Google Translator between scientists and meatheads.” - Luke Leaman Timestamps: 2:02

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01:14:37

Ep. 35 - How To Become A Successful Coach w/ Phil...

RNT Fitness Radio ·

2018/07/25

Today we are joined by Phil Learney, one of the biggest names in the fitness industry of the UK. Phil talks about his life, his family life, how he started the successful Advanced Coaching Academy. He also talks about integrity in the fitness industry, and how it often lacks. Join us in this episode if you want to hear about all of this and learn from Phil Learney about how to become a more successful trainer financially, and more importantly, how to improve the quality of your service. “I’m not

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01:07:25

Ep. 34 - Understanding Your HILPs and the Law of...

RNT Fitness Radio ·

2018/07/18

On today’s episode of RNT, we talk with Manmeet Chowdhry, an optimum performance trainer who helps people overcome the challenges holding them back from a fulfilled life. She’s also been mentored and taught personally by Dr. John Demartini! She will tell you about herself, her work, and most importantly, how to improve your life with optimum thinking, HILPs, and more. We will talk about fulfillment, relieving stress, and some other interesting things that can have a very positive impact on your

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01:29:32

Ep. 33 - Vegetarian, Vegan Diets, Alcohol and the...

RNT Fitness Radio ·

2018/07/11

On today’s episode of RNT, we chat with Martin MacDonald, comedian, social media guru and nutrition consultant. He talks about the importance of evidence-based nutrition information and how crucial is that people admit when they’re wrong. Covering the risks that come up with veganism, the problem of following crazes and how important social media is in advertising, he covers it all. “Scientific literature shows that aggressive dieting leads to lower feelings of hunger than moderate deficits.” –

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54:14

Ep. 32 - The Evolution of Bodybuilding w/ Troy Brown

RNT Fitness Radio ·

2018/07/05

Today on the RNT fitness radio, we talk to Troy Brown, an ex-professional football player, IFBB pro bodybuilder, and fitness coach. He tells us how he transitioned from professional football to pro bodybuilding and what it was like moving from competing in England to competing in America. With a passion to inspire and help others, Troy explains how he had to stop competing due to an injury and reminds us to keep going, not give up and always have faith. “We live in a society where we want instant

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55:43

Ep. 31 - How To Build Your Perfect Day w/ Craig...

RNT Fitness Radio ·

2018/06/27

Craig Ballantyne, a personal trainer, fitness and business expert is interviewed on today’s episode of RNT fitness radio. He covers all he knows about how to best manage your time and structure your day to be more productive. He also talks about networking as an introvert and shares advice on how to deal with anxiety, and mechanisms you can use to overcome it. Reminding us not to put ourselves in a box and to believe that we can improve every day, this is another truly inspiring listen. “Your

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52:45

Ep. 30 - Hall of Fame | Hetan Patel - How He Achieve...

RNT Fitness Radio ·

2018/06/20

Today on RNT fitness radio, we interview Hetan Patel, an Ex-Olympic weightlifter, about his recent body transformation and his move from weightlifting to body composition. He talks about how he balances training, his family life, and his business and how he makes them all work together. With stories about accidentally eating raw chicken and advice on how to get a healthier mindset, this episode is packed with helpful advice and laughs too. “I felt good. Energy levels were still high and I was

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01:01:30

Ep. 29 - Body Image, Eating Disorders and Social...

RNT Fitness Radio ·

2018/06/13

Today, we sit down with fitness model and personal trainer, Rachel Saunders. They dive deep on the struggles of women in the fitness space including, body image issues and eating disorders. Rachel also shares her personal experiences with competing and gives us a brief rundown of how she preps. Also, stay tuned to discover Rachels 3 best tips for women on enhancing your glutes. “Nothing else to push me other than my own goal.” – Rachel Saunders Timestamps: 2:50 Who is Rachel Saunders and how

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34:22

Ep. 28 - Biggest Fat Loss Mistakes

RNT Fitness Radio ·

2018/06/06

On today’s episode of RNT Fitness Radio, the entire team about the biggest mistakes they see people make when trying to lose fat. They cover the importance of having realistic goals and how nutrition and training need to be your first priorities before you even begin to think about supplements. Filled with laughs and the feeling of a group of mates coming together to talk fitness they stress how important it is to keep motivated and how some help and guidance can help you more than you think.

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01:06:33

Ep. 27 - The Paradoxical Link Between Intimacy and...

RNT Fitness Radio ·

2018/05/30

On this episode of RNT fitness radio, we talk to Swede Burns. He has a very honest and open talk about training, nutrition, and psychology. Also, stay tuned to hear about how he stays in contact with his fans and handles the crazy ones. “As humans, we have a need to find things so that we can lose them, be it people, love, possessions or success” -Swede Burns Timestamps: 1:15 – Competing, training, and diet 6:50 – Coaching for bodybuilding contests 15:13 – Going to prison 18:48 – How the

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19:14

Ep. 26 - RNT's One Year Anniversary

RNT Fitness Radio ·

2018/05/24

On this episode, we celebrate RNT Fitness’ 1st year anniversary and go down the memory lane on we started. Find out how you can be a part of their team as they are looking to recruit another trainer. Also, stay tuned to find out how you can win their Big Anniversary Giveaway. Timestamps: 1:15 – How Adam and Akash started 9:20 – RNT Fitness is hiring, be part of the team 10:53 – The California experience 14:40 – The Big Anniversary Giveaway 16:47 – Shoutout to the loyal clients and

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01:27:35

Ep. 25 - How To Achieve Real Health of Body, Mind And...

RNT Fitness Radio ·

2018/05/16

On this episode, we sit down with a personal trainer, yoga instructor, and creator of The Vertue Method, Shona Vertue. They go into depth on the 3 biggest training mistakes that women make. Also, stay tuned to find out why Shona thinks everyone should do yoga and meditation. “The only way to be a good personal trainer is to have some kind of interest in psychology.” -Shona Vertue Timestamps: 1:05 – Who is Shona Vertue 3:05 – What is the Vertue Method 6:03 – Shona’s training balance 10:57 –

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01:12:09

Ep. 24 - How To Become A Better Writer w/ Lou Schuler

RNT Fitness Radio ·

2018/05/09

In today’s episode, we sit down with fitness journalist and author of several books on men’s health and exercise, Lou Schuler. Listen in as they chat about the demeanors of bodybuilders back in the days. Get some tips on how you could improve your writing skills. Take a peak about Lou’s training and nutrition now that he’s in his 60s. All these and more when you tune in to today’s episode. “Talking to a professional writer about his writing process is like talking to a prostitute about sex.” -Lou

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