x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

59:53

449: The Secret To Longevity: Isometric Training For...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/04/12

Do you want to live a long and healthy life? Do you want to know what exercise is best for optimal health and longevity? In this episode serial entrepreneur and human performance consultant Brad Thorpe explains how replacing dynamic exercises for isometrics exercises can help you build a fit, strong, and healthier body in record time, even if you're in your 50s, 60s, and beyond. Listen now to learn how to turn your biological clock with isometric training.

en

31:08

Ted Talk 78: Motivation isn't Enough. Environment...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/04/09

“Just do it”….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and elusive. You might not realize it, but your environment literally shapes your life. Listen to this Ted Talk episode, where Ted explains how your environment impacts your life and reveals a step-by-step guide on creating an environment where you can thrive and achieve your goals this year! Listen now!

en

52:41

448: Indistractable: How to Take Back Our Time and...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/04/05

Do you feel like you allow yourself to be pulled away from your goals, despite knowing what you have to do? Want to know how to stop doing that? In this new episode of the Legendary Life podcast, Nir Eyal is going to reveal some important strategies on how to overcome distraction and stop getting in your own way. Listen now!

en

37:13

Ted Talk 77: I'm Not The Same Person I Was A Year Ago...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/04/02

2020 was a crazy year for all of us. The Coronavirus pandemic changed the world and changed each one of us. We are getting back to normal now, but “normal” is different from what it used to be. How to get back on track? How to level up your life in a post-pandemic world? Listen to this Ted Talk episode to find out the answers to these questions and much more.

en

45:40

447: How to Stop Losing and Gaining the Same 10 to 15...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/03/29

It often feels like there are two distinct phases of weight loss: One where you're losing the weight, and then another where you gain it back. If you ever feel that way, you're not alone. But it doesn't have to be that way. In this episode, Ted reveals nine proven strategies that you can start doing today to stop losing and gaining the same stubborn pounds and get back on track—for good. Listen Now!

en

31:38

Ted Talk 76: The Link Between Protein & Weight Loss,...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/03/26

Do you ever feel, when listening to this podcast, that you have some things you would really like to ask? Do you want to get answers from Ted Ryce to your wellness and health related questions? Well, in this Ted Talk episode, we are going to bring back the listener question segment! Ted answer's the listener's questions about protein & weight loss, high resistance training, carb backloading, the best meal plan, consistency in nutrition and more! Listen now!

en

52:40

446: How to Overcome Your Public Speaking Anxiety &...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/03/22

Struggling with public speaking anxiety? Well, you are not alone! In fact this fear of speaking in public is a very common form of anxiety that ranges from slight nervousness to panic and paralyzing fear. In this episode, former tv producer and speaker coach Simone Tai shares secrets on how to overcome your public speaking anxiety and speak like a boss. Listen Now!

en

43:23

Ted Talk 75: No Motivation? Three Proven Steps To Get...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/03/19

Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you!

en

50:11

445: The Most Effective Diet For Weight Loss with Ted...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/03/15

Struggling to lose weight? Tired of trying diets over and over and always end up frustrated and with little or no results? In this episode, Ted Ryce is going to prove that everything you know about trendy diets and nutrition is wrong. Plus, he will reveal the step-by-step that you should follow to get real results and finally get the body you deserve!

en

46:38

Ted Talk 74: How To Control Your Unwanted Emotions &...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/03/12

Our most precious resource is not time, but how to focus our attention. In these challenging times, it's easy to stay unfocused and lose control of our emotions. In this Ted Talk episode, Ted Ryce explains the principles of emotional regulation, how to get them under control and finally thrive in your career and life. Listen now!

en

36:32

444: The Truth About Fats: The Good, The Bad & The...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/03/08

Saturated fat can create quite a dietary dilemma. For most of your life, you’ve probably been told it’s unhealthy. That saturated fat clogs your arteries and leads to heart attacks. In this episode, Ted explains how research is showing that not all fats are equal. Listen to learn the truth about fats: the good, the bad & the in-between.

en

35:57

Ted Talk 73: Want to Succeed? Stop Planning To Fail

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/03/05

People look for reasons why they can’t succeed in their goals. In this Ted Talk episode, we talk about how you can stop planning to fail and achieve your biggest goals in life. We discuss confirmation bias, the human tendency to seek, interpret, and remember information that confirms preexisting beliefs. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

en

47:31

443: Traits That Will Help You Overcome Adversity...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/03/01

Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Real Talk Friday episode, Ted talks about the grieving process and how you can get past and be happy again. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

en

51:30

442: Traits That Will Help You Overcome Adversity...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/03/01

No matter what background you come from or what you have been through, there are some specific traits that you can cultivate within yourself that will help you overcome adversity in your life. I will be sharing 14 rules over two episodes that will help you overcome adversity and pull yourself up when you are going through a rough patch in life. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

en

25:02

Ted Talk 72: How To Find Happiness After You Lose A...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/02/26

Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Ted Talk episode, Ted talks about the grieving process and how you can get past and be happy again. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

en

54:01

441: How Your Body's Rhythm Could Help You Lose...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/02/22

Lose weight, become more energetic, and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

en

55:49

Ted Talk 71: How To Overcome Pandemic Anxiety & Crush...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/02/19

Are you waking up feeling low energy and have no motivation to get out of bed to start another day that you are not in control of? In this episode, Ted explains how you can overcome your pandemic anxiety and take back control of your life, so you can still reach your goals this year. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

en

45:23

440: How To Restart Your Health & Fitness Goals...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/02/15

If you’re like most people, you had a few more lbs on your frame than you liked and you were more sedentary than you liked. In this episode, we’re going to talk about how to get back on track with your health & fitness goals. So whether this is the first time you’ve fallen off track or your 100th, you’re in the right place. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

en

38:50

Ted Talk 70: Help! I Want To Reconnect To The Life I...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/02/12

It’s easier than ever to get lost in the day-to-day activities and stresses of the external world. On top of that we have to worry about Covid-19, vaccines, life in a post pandemic world, etc.In this Ted Talk, Ted talks about how to reconnect to ourselves and the life that we are meant to live. So, tune in if you want to start your inner work and finally live a fulfilled life this year. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to

en

01:17:13

439: Top Nutrition Myths That Can Cause Weight Gain...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/02/08

Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? In this special episode, nutrition expert Kevin Bass talks about the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest. Listen now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

en

470 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown