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PODCAST

Good Bodies

Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our

health & fitness nutrition

All Episodes

30:53

How Do I Reconcile Intuitive Eating With My Wedding...

Good Bodies ·

2021/02/11

Sami and Aleen start the show with a listener Non Scale Win about not finishing the burrito and forgetting it was even in the fridge (can you imagine!). Plus, they share a win about buying the cereal you’re craving, and another about posing in front of the mirror in a way that makes you feel empowered. If we avoid the mirror, are we just avoiding the body acceptance piece of recovery? Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether

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52:40

Can Exercise Ever Feel Like A Reward? Ft. Kelsey Wells

Good Bodies ·

2021/02/07

This week Sami and Aleen are joined by fitness influencer and DST favorite Kelsey Wells. They start with a conversation about being grateful in a pandemic, the way repetitive routine leads to anxiety, and how Kelsey has used fitness as a form of reward. They discuss the mental shift to treating exercise as a tool for self-empowerment and gratitude toward your body. Kelsey shares three steps for changing your mindset toward exercise, including how to be proud of yourself for what you’ve accomplished

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20:59

How Do I Eat Intuitively In An “All You Can Eat”...

Good Bodies ·

2021/02/04

This week’s Dear DST is all about the oh-so-familiar dining hall experience and how to overcome the challenges of keeping good habits when you can only (binge) eat twice a day. They start with some dog talk with Sami training a new puppy and Aleen dealing with revenge sh*ts from Sansa. They read a listener NSW all about shifting your mindset from dieting to personal finance, and share some Non Scale Wins of their own. Then they read a Dear DST email from a college student who overcame disordered

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59:15

What New Motherhood Is Really Like Ft. Tracy Lockwood...

Good Bodies ·

2021/01/31

Sami and Aleen are joined once again by everyone’s favorite registered dietician, Tracy Lockwood Beckerman. She talks about getting diagnosed with gestational diabetes, giving birth while wearing a mask, and how her food preferences have shifted since having a baby. They discuss the best place to get advice as a new mom (virtual support groups exist btw) and some of the biggest challenges you may face. They talk about “mom guilt” and all the unnecessary drama around breastmilk vs. formula, then

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26:50

Why Do I Feel Worse About My Body Around Friends?

Good Bodies ·

2021/01/28

On this Dear DST episode, Sami and Aleen start with a recap of their conversation with Shay Mitchell this week and share what it’s like to openly acknowledge your disordered eating in front of others (even strangers). Is your willingness to talk about disordered eating the best sign that you’re making progress? Then they read a Dear DST email from a listener who always feels worse about her body image when she’s hanging out with her oldest group of friends, but never with her college friends. Why do

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28:53

I’m A Choose-a-tarian Ft. Shay Mitchell

Good Bodies ·

2021/01/24

On this Sunday’s episode Aleen and Sami are joined by actress and entrepreneur Shay Mitchell. She tells us what it’s like to be a new mom in a pandemic and offers her top three tips for people who are looking to have their first kid. Plus, she tells us what she’s been binging on TV these days and shares her current fitness routine in quarantine. Then they play a game of ‘What Would Shay Do’ featuring her take on what a 2020-themed Met Gala outfit would look like, and which pizza Shay would choose if

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19:24

Are Progress Pics The Enemy Of Progress?

Good Bodies ·

2021/01/21

This Thursday’s episode starts with a groundbreaking NSW: skipping desert without even thinking about it. Plus, they react to a listener Non Scale Win about haircuts and body shape. Next, they read a Dear DST email from a listener whose former personal trainer posted her progress pics without asking for permission, leading to a lot of self doubt. What’s the right way to tell someone that they’ve violated your trust and privacy by posting your pics? Plus, they talk about the urge to take progress

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51:52

Is It Ethical To Suggest Weight Loss? Ft. Jessica...

Good Bodies ·

2021/01/18

Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. They start with a reflection on how the social justice movement in 2020 impacted the health and wellness conversation, and why there still needs to be room to rest for hosts like Jess. Next, they talk about the lack of diverse body size in film and television (we’re looking at you The Bachelor) and why we’re often taught that weight loss equals health. Jess explains how she came to the conclusion

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18:45

How To Not Feel Offended By How Others See You

Good Bodies ·

2021/01/14

On this week’s bonus episode, Sami and Aleen read a Dear DST from a woman who’s mother-in-law gave her a gift two sizes too big. Would you be offended if someone saw you as bigger than you were? On top of that, how do you deal with being a part of a family where you look different from everyone else? Learn more about your ad choices. Visit megaphone.fm/adchoices

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39:23

New Year, Same Me

Good Bodies ·

2021/01/10

This week, Aleen and Sami talk about the shift away from the “new year, new me” resolution mindset and towards a more accepting version of intention-setting. They react to resolutions from DSTers (hint: vegetables and more alone time) and ask if quarantine was the real reason for the shift. Are we only accepting our bodies more because we’re seeing less people? Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:51

How To Get Out Of Your Workout Rut

Good Bodies ·

2021/01/07

This Thursday’s episode starts with a listener NSW about creating a vision board that doesn’t include pics of “skinny” women with unrealistic body expectations. They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. Then the Dear DST email features a question about plateauing in your workout goals and how to avoid an exercise rut. Is there a secret to breaking out of a rut, and how do you get motivated when a new year

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47:04

Hindsight Is 2021

Good Bodies ·

2021/01/03

It’s finally 2021 (thank f*cking god) so Sami and Aleen are taking the time to react to some DST highlights from the past year. They start with some of the listeners’ fav moments from the show, including their top guests and the biggest shift for the show (hint: intuitive eating is kinda a big deal). Next, they respond to some year-end listener Non Scale Wins which leads to a convo about how they’ve each grown over the past twelve months. Finally, they close the show with a game called “It’s All a

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17:40

Stop Trying To Make Resolutions Happen… They’re Not...

Good Bodies ·

2020/12/31

On this New Year’s Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). Then a listener writes in to ask how to be more gentle with herself when setting resolutions for the new year. Is it possible to find a middle ground with resolutions, or is this a recipe for failure? Plus, they talk about the challenge to be a less-perfect perfectionist and the perils of habit

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55:36

The 3rd Annual DST Resolutions Episode

Good Bodies ·

2020/12/27

This week, Aleen and Sami are listening and reacting to the resolutions they set for 2020. From working out more to self care to personal goals, the girls are listening to all their resolutions that they met (or more likely… didn’t meet) throughout the year. They also discuss whether or not they plan on setting goals this year, continuing their intuitive eating journeys, how they’ve grown throughout the pandemic, and what they have planned for 2021. Thanks to our sponsors: Mint Mobile: To get your

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18:33

Should I Feel Bad About Getting Plastic Surgery?

Good Bodies ·

2020/12/23

On this Thursday’s Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not it’s a step back on her intuitive eating + body acceptance journey. Where is the line between enhancing yourself with cosmetic surgery and accepting your body for what it is? When does it become unhealthy? Learn more about your ad choices. Visit megaphone.fm/adchoices

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59:22

These Are (Some More Of) Our Favorite Things

Good Bodies ·

2020/12/20

Remember Aleen and Sami’s “Favorite Things” episode? They’re back again, bringing you some of their new favs. This year has been stressful to say the least and after a quick chat about feeling hopeful and positive for the vaccine and the new year, the girls dive right into all of their favorite things. They share it all, from unnecessary kitchen gadgets and embarrassing childhood items still in their apartments, to how many tabs they leave open and their guilty pleasure movies. (Yes, there is a

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26:01

Your BF’s Toxic Food Issues Are Not Your Own

Good Bodies ·

2020/12/17

We kick off today’s bonus ep with a very well written non-scale win about a mom learning to love her new body because of her daughter. Then Sami and Aleen share their own non-scale wins for the week including sizing up in ski clothes and a breakthrough in therapy. Then, they read the Dear DST of the week all about how to deal with a toxic boyfriend’s food issues. (Spoiler: you don’t) Learn more about your ad choices. Visit megaphone.fm/adchoices

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44:47

How To Stop Caring About What Everyone Thinks Ft....

Good Bodies ·

2020/12/13

Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. They kick off the convo talking about her experience as a college athlete and how she developed a toxic relationship with food. Victoria shares how she turned it into intuitive eating, unfiltered photos, and her journey to stop trying to please society. Why do we care so much about what other people think? They discuss whether competitive athletics are always toxic AF or actually

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20:03

We Interviewed Mindy F*cking Kaling

Good Bodies ·

2020/12/10

This week’s bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleen’s dream dinner guest. We start by finding out who Mindy’s own dream dinner companion would be. Then, she tells us about mom life in quarantine and the projects she’s been up to. (Hint: This part of the episode will make your productivity look like sh*t.) Finally, we talk about Mindy’s secret pregnancy, her new book, and how being single is actually great for being productive. We wrap up by basically pinching

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43:50

We Need To Talk About The Undoing

Good Bodies ·

2020/12/06

On this Sunday’s post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesn’t start tomorrow anymore. Plus, they talk about values-based thinking, how our beliefs are tied to our identity, and why it’s so f*cking hard to keep up with affirmations. Then they dive into a *SPOILER* filled recap of the season finale of HBO’s The Undoing (so, catch TF up now if you haven’t yet) complete with all their favorite thoughts and theories

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