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PODCAST

Beyond the Bikini Radio

Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles

health & fitness

All Episodes

00:27:04

The COST of BIKINI COMPETITIONS EP12

Beyond the Bikini Radio ·

2019/01/12

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about the finical side of bikini competitions and how to save money when thinking about stepping on stage. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Professional Help Reach out to Betterhelp for affordable

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00:26:40

Get Your Booty in The Gym! (Does Motivation Exist?) EP11

Beyond the Bikini Radio ·

2019/01/04

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about motivation and if it exist. I talk about how to overcome those days when you just aren't feeling it. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Professional Help Reach out to Betterhelp for

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00:03:24

REVERSE DIETING/ Why even do it!?

Beyond the Bikini Radio ·

2018/12/26

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about reverse dieting and the purpose it serves for post dieters and competitors. You will gain a better understanding of who should do it, why, how long they last and when to implement it into your life. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or

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00:38:19

BEAT the BINGE: Binge Eating My Experience & Tips to...

Beyond the Bikini Radio ·

2018/12/16

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about my personal struggles with binge eating and how I overcame it. I talk about how to pinpoint your binges, figure out your triggers and combat them. Fight your binges with confidence and know you are not alone. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis,

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00:30:48

Breast Augmentations!? Are they needed to compete and...

Beyond the Bikini Radio ·

2018/12/07

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn more about breast augmentations. Alongside with my decision making in deciding to have the procedure done. You will learn more about how to choose the surgeon, cost, how I told my family and if they are needed to be a successful competitor. Sit back, relax and enjoy this episode and let's talk boobs

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00:20:29

Staying on Track While Traveling/ Stop Letting Travel...

Beyond the Bikini Radio ·

2018/12/04

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn how to manage traveling and tracking. I talk about strategies for the actual travel day and how to plan to not fail. I mention both plain and car travel and what you can do in both of these scenarios. Plus I talk about how to plan to succeed while you are away from home and how you can still crush you goals

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00:27:31

Under eating Ruining your Metabolism: The signs of it...

Beyond the Bikini Radio ·

2018/11/26

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn what the signs and symptoms are of a under eater. I discuss both unintentional and intentional under eating alongside with the characteristics of both. The prime focus in this episode is unintentional under eaters and how they can rebuild their calories, metabolism, continue making progress in the gym and get

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00:25:39

Holiday Eating: Memories over Macros/ Eating Hacks

Beyond the Bikini Radio ·

2018/11/20

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode you will learn what my top tips are when it comes to the holiday season and social eating. You will gain tips on how to prepare for the day and post holiday eating too. You find out more about my dos and don'ts if you are wanting to maintain progress too. Suits I recommend: Angel Competition Bikinis Online

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00:22:31

Why I Quit Taking Birth Control & Why its not the...

Beyond the Bikini Radio ·

2018/11/11

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I cover why I cam off of birth control. I chat about my thoughts on ever going back on the pill and the negative side effects I had. I talk specifically on my personal experience taking a hormonal based pill. I discuss some of the side effects I experienced such as mood swings, weight gain and even depression. I also

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00:22:24

Diets Over Now What? EP03

Beyond the Bikini Radio ·

2018/11/03

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I cover how approach a post dieting phase. I talk about my approach to maintain progress during a building phase too. Reverse dieting is mentioned in this podcast to and how to incorporate it. This episode also touches on how to transition into goals that are not fat loss related anymore. I mention mistakes I have seen

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00:24:40

So You Want to Compete? Consider This EP 02

Beyond the Bikini Radio ·

2018/10/28

Don't forget to show me some love and rate this episode. Did you write a review? Screen shot it and show me via Instagram DMs and you will receive a free guide. In this episode I cover the basics behind competing. You will learn more about the different divisions there are, federations, tested vs tested shows, what I wish I knew when I started competing, who should compete and the requirements needed to be successful. Suits I recommend: Angel Competition Bikinis Online

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04:21:52

How Did I Find Fitness (EP01)

Beyond the Bikini Radio ·

2018/10/22

In this episode of Beyond the Bikini I talk about my journey to the stage and how I got here. I will be chatting about more about how where I started as an athlete, why I chose to switch majors and the depression that changed my life. I look forward to sharing on this platform but make sure you check out my other socials . . YouTube: Nicole Ferrier Instagram: NicoleFerrierFitness . Apply for Coaching and see my testimonials Website www.nicoleferrierfitness.com

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00:02:44

Intro the start 00

Beyond the Bikini Radio ·

2018/10/10

An introduction to what you will be hearing on my podcast. We will be talking more about training, nutrition, bikini prep and entrepreneurship!

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