It’s Beyond The Food: Non-Diet Health Coaching

29:26

268-My Goals for 2021

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/12/29

What you’ll learn listening to this episode on my goals for 2021: The reflective process for 2020 The 6 questions to use to reflect on 2020 My 4 lessons learned in 2020 The goals I have for 2021 Mentioned on the show: Podcast Roadmap Conquer & Thrive

en

00:29:29

268-My Goals for 2021

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/12/29

What you’ll learn listening to this episode on my goals for 2021: The reflective process for 2020 The 6 questions to use to reflect on 2020 My 4 lessons learned in 2020 The goals I have for 2021 Mentioned on the show: Podcast Roadmap Conquer & Thrive

en

29:26

267-Willing To Be Willing To Change

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/12/22

"Nothing is easy for the unwilling." When we set a goal or desire to change an aspect of our life or self, we often get “stuck” into inaction. The fear of taking action in the unknown and the paralysis into stagnation is normal. It’s present for most of us women. This fear is a normal reaction from our brain to command us into staying put instead of moving ourselves into the unknown. It’s our brain’s duty to prevent us from taking action. To create any new result in your life: becoming an

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00:29:29

267-Willing To Be Willing To Change

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/12/22

"Nothing is easy for the unwilling." When we set a goal or desire to change an aspect of our life or self, we often get “stuck” into inaction. The fear of taking action in the unknown and the paralysis into stagnation is normal. It’s present for most of us women. This fear is a normal reaction from our brain to command us into staying put instead of moving ourselves into the unknown. It’s our brain’s duty to prevent us from taking action. To create any new result in your life: becoming an

en

00:24:52

266-Goal Setting

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/12/17

Smart Goals are to goal setting what dieting is to Diet Culture. For years, I set goals the diet Culture way… you know, the SMART GOALS. Every year the pattern repeated itself. Give up by the 5th week. Just like diet culture, SMART goals are anchored on external results, accomplishment of actions, grounded into avoidance of failure and perfectionism. It’s archaic, sexist and builds on elitist principles. Just like dieting doesn’t work, SMART goals do not work because it disregards how humans

en

24:50

266-Goal Setting

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/12/17

Smart Goals are to goal setting what dieting is to Diet Culture. For years, I set goals the diet Culture way… you know, the SMART GOALS. Every year the pattern repeated itself. Give up by the 5th week. Just like diet culture, SMART goals are anchored on external results, accomplishment of actions, grounded into avoidance of failure and perfectionism. It’s archaic, sexist and builds on elitist principles. Just like dieting doesn’t work, SMART goals do not work because it disregards how humans

en

00:41:55

265-Mom's Guilt with Unyime Oguta

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/12/10

“It feels terrible as a mom to put yourself first... it’s easy to say self-care when you don’t have kids”. This is such a sensitive topic for moms... Me, the single woman with no kids telling them to take time for themselves. I have avoided doing a topic on this subject because let’s face it, it’s true: I don’t get it. That’s until today... I have a guest expert who can speak about this from a lived experience. She’s a mom of 3 kids under 12, with a professional career and now starting a business

en

41:51

265-Mom's Guilt with Unyime Oguta

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/12/10

“It feels terrible as a mom to put yourself first... it’s easy to say self-care when you don’t have kids”. This is such a sensitive topic for moms... Me, the single woman with no kids telling them to take time for themselves. I have avoided doing a topic on this subject because let’s face it, it’s true: I don’t get it. That’s until today... I have a guest expert who can speak about this from a lived experience. She’s a mom of 3 kids under 12, with a professional career and now starting a business

en

26:21

PRO Series: Listeners Q & A - S2 EP8

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/12/08

This is going to be a fun episode... I’m answering 25 questions our listeners have submitted. Short to the point answer on all subjects related to the non-diet approach... You’ll get an answer for each of these 25 non-diet approach & business questions. You keep referring to PROs... I’m a health coach so I’m not a professional right? How do I make money as a non-diet coach? How do I create a stable income so I have no doubt in my income? I can’t launch my BIZ until I’m perfect in my IE and

en

00:26:24

PRO Series: Listeners Q & A - S2 EP8

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/12/08

This is going to be a fun episode... I’m answering 25 questions our listeners have submitted. Short to the point answer on all subjects related to the non-diet approach... You’ll get an answer for each of these 25 non-diet approach & business questions. You keep referring to PROs... I’m a health coach so I’m not a professional right? How do I make money as a non-diet coach? How do I create a stable income so I have no doubt in my income? I can’t launch my BIZ until I’m perfect in my IE and

en

30:08

264-Health Goal versus Weight Loss Goal

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/12/03

The end of a year in our current culture serves as a point of reflection: what went well, what didn’t go so well, for me what I’ve learned….what we accomplished and then we also use this time to set ourselves goals, objective, intention for the new year. This process of reflection and intention setting is a very powerful process for us and should be done. Dec 1 is typically the date when the real hardcore holiday marketing frenzy takes over mass media, and right now, we’re about to be hit by New

en

00:30:11

264-Health Goal versus Weight Loss Goal

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/12/03

The end of a year in our current culture serves as a point of reflection: what went well, what didn’t go so well, for me what I’ve learned….what we accomplished and then we also use this time to set ourselves goals, objective, intention for the new year. This process of reflection and intention setting is a very powerful process for us and should be done. Dec 1 is typically the date when the real hardcore holiday marketing frenzy takes over mass media, and right now, we’re about to be hit by New

en

30:07

PRO Series: Business Mindset the Non-diet Way - S2 EP7

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/12/01

The Non-Diet Business Mindset discourse is vastly different from the traditional business mindset discourse you might have heard. Why? Simply because the same system of oppression that is in place to keep women stuck in diet culture is present in the business world. One of our guest expert teachers, Dr. Michelle Mazur is Ph.D. in sales psychology as an expert coined the term “Bro Marketing” to describe this phenomenon. This episode gets very heated… there are 3 solid rants that may trigger you. I

en

00:30:10

PRO Series: Business Mindset the Non-diet Way - S2 EP7

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/12/01

The Non-Diet Business Mindset discourse is vastly different from the traditional business mindset discourse you might have heard. Why? Simply because the same system of oppression that is in place to keep women stuck in diet culture is present in the business world. One of our guest expert teachers, Dr. Michelle Mazur is Ph.D. in sales psychology as an expert coined the term “Bro Marketing” to describe this phenomenon. This episode gets very heated… there are 3 solid rants that may trigger you. I

en

00:35:55

263-Healing Our Relationship to Exercise with Kim Hagle

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/26

My journey with exercise has been chaotic for most of my life. Dieting really screwed up my relationship to exercise as much as it f*cked up my relationship to food. When I first entered the world of Health At Every Size and Intuitive eating the concept of Joyful Movement sent me straight into cognitive dissonance. And then I quickly realize that as much work I needed to do to change how I perceived food and my food habits I needed to do the same work with exercise. I had to make a conscious

en

35:52

263-Healing Our Relationship to Exercise with Kim Hagle

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/26

My journey with exercise has been chaotic for most of my life. Dieting really screwed up my relationship to exercise as much as it f*cked up my relationship to food. When I first entered the world of Health At Every Size and Intuitive eating the concept of Joyful Movement sent me straight into cognitive dissonance. And then I quickly realize that as much work I needed to do to change how I perceived food and my food habits I needed to do the same work with exercise. I had to make a conscious

en

30:59

PRO Series: Body Image Healing for Health...

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/24

What you'll learn listening to this episode on body image health coaching for women: Why we struggle with body image The impact of not being liberated from body image to you personally and on your business Why helping and coaching women through body image healing isn't about the how... The stages of healing body image Mentioned in the show: Conquer & Thrive Professional Limited Edition PRO Mentorship Program Free Intake Forms PRO Series - Free Training & Resources PRO Podcast Series - Full

en

00:31:02

PRO Series: Body Image Healing for Health...

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/24

What you'll learn listening to this episode on body image health coaching for women: Why we struggle with body image The impact of not being liberated from body image to you personally and on your business Why helping and coaching women through body image healing isn't about the how... The stages of healing body image Mentioned in the show: Conquer & Thrive Professional Limited Edition PRO Mentorship Program Free Intake Forms PRO Series - Free Training & Resources PRO Podcast Series - Full

en

28:50

262-Other People’s Diet

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/19

What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people's weight loss? How to handle my mom’s comment on my body? What about my family at gatherings and holidays so triggering? Can you relate? Although this episode was created around the American Thanksgiving holiday, this is applicable all-year-round. It’s good for family BBQs, friends dinners, office breakroom, or the Zoom room (2020 joke lol!), night out with girls… anytime, all the time! It’s a

en

00:28:53

262-Other People’s Diet

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/19

What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people's weight loss? How to handle my mom’s comment on my body? What about my family at gatherings and holidays so triggering? Can you relate? Although this episode was created around the American Thanksgiving holiday, this is applicable all-year-round. It’s good for family BBQs, friends dinners, office breakroom, or the Zoom room (2020 joke lol!), night out with girls… anytime, all the time! It’s a

en

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