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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

education self-improvement

All Episodes

1:10:46

Let's Talk Hormones and Weight Loss Part 2 with Dr....

The Livy Method Podcast ·

2024/06/06

In this Guest Expert segment, recorded on June 6, 2024, Gina talks hormones (specifically menopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Perimenopause,

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35:19

Maintenance & Mindfulness Weigh In Wednesday - June...

The Livy Method Podcast ·

2024/06/05

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 5, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Are situational change & seasonal change thesame?Is the anticipation of choice an issue &association?Ifyoudon'tfeel ready for testing the waters, youprobably arenot.The Coffee Loophole: no harm but also nothing magical

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39:44

The Tweak This Week - Spring/Summer 2024 - Week 6

The Livy Method Podcast ·

2024/06/05

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from June 5, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Each week's tweaks flow into each other, helping you level up and move forward.What do you need this week to dig into downsizing one last time and level up?Levelling up - Taking what you are doing and doing

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1:01:57

Livy Method Day 45 - Spring/Summer 2024

The Livy Method Podcast ·

2024/06/05

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Deepening your understanding of what you are doing and why.You know best: Dig into the reasons your scale may be slow to move.Changing the conversation: Weight loss is much more than calories in / calories out.Feeling energized? Support your body

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37:24

Spill the Tea - Spring/Summer 2024: Week 6

The Livy Method Podcast ·

2024/06/04

This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Spink.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing our Spill The Tea Guest - Kim SpinkLooking at hormones -when hormone changes can become an excuseBody positivity vs true self-love - wanting to shed fat to support good healthKim’s journey - started at age 12 with a liquid dietPregnancy and motherhood - how things started to changeOther

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1:01:02

Let's Talk Hormones and Weight Loss Part 1 with Dr....

The Livy Method Podcast ·

2024/06/04

In this Guest Expert segment, recorded on June 4, 2024, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Intro - today we’re talking hormones

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29:40

Maintenance & Mindfulness - June 3, 2024

The Livy Method Podcast ·

2024/06/03

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 3, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:What does Downsizing mean in Maintenance?Doubling down on Mindfulness and the 4 Questions in Maintenance vs going through the motionsWhat to expect when entering the Testing the Waters stageThe foods you might Test the Waters with and their

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48:29

Livy Method Day 43 - Spring/Summer 2024

The Livy Method Podcast ·

2024/06/03

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Midway Motivation – losing your motivation, the importance of having a really strong whyHow are you framing these 91 days?The difference between inspiration and motivationThere is no shortage of inspiration over here! -Livy Loser Spotlights and

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50:07

Livy Method Day 40 - Spring/Summer 2024

The Livy Method Podcast ·

2024/05/31

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:While we want to be maximizing, putting pressure on ourselves isn't idealFeeling free and learning to trust after starving and depriving dietsIs diet fatigue a thing while following the Livy MethodWhat solidifying your weight loss looks likeBeing

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54:00

Livy Method Day 39 - Spring/Summer 2024

The Livy Method Podcast ·

2024/05/30

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Levelling up and maximizing your effortsNavigating people’s reactions and opinions about your new lifestyle changesChecking in with your healthcare provider as you go through the programAssessing which supplements to add in - review the

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41:21

Maintenance & Mindfulness Weigh In Wednesday - May...

The Livy Method Podcast ·

2024/05/29

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 29, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Is the key to progress and real happiness "constructive dissatisfaction?"Is your inner voice a friend orfoe?Getting in tune with our inner voices can help us celebrate and express gratitude together.Wouldfoodwarnings, like those

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37:10

The Tweak This Week - Spring/Summer 2024 - Week 5

The Livy Method Podcast ·

2024/05/29

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week.This is the live recording from May 29, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:The tweak this week is more about where your focus is at. Are you focused on maximizing and being consistent?This week is all about what eating to satisfaction feels like for you.We are in the messy middle when it's more

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56:29

Let's Talk Secondary Supplements with Dr. Paul Hrkal,...

The Livy Method Podcast ·

2024/05/29

In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support your weight loss journey and level up your health.If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:In case you missed it, review yesterday's conversation as a great lead into today's with Dr. Paul - found

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35:38

Spill the Tea - Spring/Summer 2024: Week 5

The Livy Method Podcast ·

2024/05/28

This is the live recording of the Spill the Tea session with Gina and Special Guest Lynette Brossart.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Lynette BrossartLynette’s weight loss story - where it all began, winning a weight loss trophy at 12 years oldWhat’s different with The Livy Method - addressing the mental aspect of weight lossThe obstacles - what Lynette has worked through to get to where she isWhen everything

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57:59

Let's Talk 4 Main Reasons Why Your Weight Might be...

The Livy Method Podcast ·

2024/05/28

In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal.If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Dr. Paul HrkalWorking with a naturopath - getting to the root cause of underlying issuesReasons why your weight may be slower to move, there is no one-size-fits-allIntroducing the 4

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34:45

Maintenance & Mindfulness - May 27, 2024

The Livy Method Podcast ·

2024/05/27

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 27, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Week 5 of The Program: Maximizing and levelling up in Maintenance4 stages to The Livy Method and the benefits of redoing The Program to solidify your weightMaximizing in Maintenance and what you CAN do to start each weekThe importance of Maintenance

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47:34

Livy Method Day 36 - Spring/Summer 2024

The Livy Method Podcast ·

2024/05/27

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:You can’t mess this up as long as you keep showing up!Week 5 Guidelines: Maximizing and Eating To Satisfaction - portions continue to be what they feel like and not what they look likeDetails on ourBIG "F"ING SALE– One Day Only!The 4 Stages of

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45:50

Livy Method Day 33 - Spring/Summer 2024

The Livy Method Podcast ·

2024/05/24

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Downsizing week - embracing hunger and recognizing how well you’re nourishing your bodyEating at night - eating nutrient-rich foods during the day to avoid eating after dinnerSelf-sabotage - when old habits sneak back inAnnouncement! - Big “F”ing

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1:01:05

Livy Method Day 32 - Spring/Summer 2024

The Livy Method Podcast ·

2024/05/23

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:The features and benefits of using The Livy Method AppUnderstanding your historyof dieting to be able to move forwardThe Diet Industry and how it is evolvingGina shares a bit about her history with dieting and the diet industryHow The Livy Method

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37:41

Maintenance & Mindfulness Weigh In Wednesday - May...

The Livy Method Podcast ·

2024/05/22

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 22, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Is it true you can have too much of a good thing?Are superfoods really super or just trendy buzzwords?A major food manufacturer is marketing prepackaged food (pizza & sandwiches) to those taking weight loss drugs to help

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