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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:12:13

10 Tips To Get The Most From Your Bike Packing Adventure

The Roadman Cycling Podcast ·

2023/07/26

If you've never been bike packing, please plan a trip this summer. It doesn't have to be a foreign trip and it doesn't have to be a long trip but it will make you fall in love with the bike all over again. Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & Wattbike The heart beat of our

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00:10:38

The Femmes Stage 3: 50 Meters From Glory

The Roadman Cycling Podcast ·

2023/07/25

Todays sprint stage of The Tour de France Femme did not disappoint. It wasn't all plain sailing for the sprint squads though, there were a lot of breakaways and one in particular that ALMOST made it first to the finish line. Sarah recounts a very exciting day of racing and looks forward to tomorrows stage in her Stage 4 preview. Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike

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00:36:41

Faster After 40 With Jeremiah Bishop

The Roadman Cycling Podcast ·

2023/07/25

Today Anthony welcomes back to the podcast Mr Jeremiah Bishop. Jeremiah is a 47 yrs Professional Mountain Bike & Gravel racer. Jeremiah has a unique perspective on racing and ageing. Every time he appears on the podcast we're reminded to not let up and keep chasing adventures and dreams. ⁠Caldera Lab⁠ Get 20% OFF with our code ROADMAN at ⁠calderalab.com/ROADMAN⁠ to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor

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00:11:45

The Femmes: Drama, Stress & Rain In Stage 2

The Roadman Cycling Podcast ·

2023/07/24

Stage 2 of The Tour de France Femmes Avec Zwift was a tough day out for the peleton. A very lumpy route that brought climb after climb and bad weather made the finale a tense and somewhat dangerous finish. Sarah chats through all the moves, riders and gives a preview for tomorrows stage! Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks

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00:14:02

TDF: 2 In A Row For King Jonas

The Roadman Cycling Podcast ·

2023/07/24

The Tour de France is done & dusted for another year. Jonas was crowned king for the second year in a row. We say goodbye to Sagan, chat Tour highlights and usual hot takes (Sorry Ineos) Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman25 to get 25% off your first order. Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠ I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel

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00:10:48

The Femmes: How The GC Riders Were Caught Napping

The Roadman Cycling Podcast ·

2023/07/23

Stage 1 of The Tour de France Femmes Avec Zwift dis not let us down! The kick off stage is the Massif Central area of France had a bit of a slow start but really got exciting with about 20km to go when some surprising players decided to make moves! Sarah covers the exciting details in the first of her daily Tour de France Femmes podcasts. Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike

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00:27:01

Our 800th Episode! - Newbie Questions With Sarah

The Roadman Cycling Podcast ·

2023/07/21

The 800th episode happened to land on a Friday so Sarah is in the studio to celebrate this milestone. There's the usual wonderful and weird questions in from listeners and a few laughs too. Seat posts that keep slipping, a self confessed "horrible descender" needs advice and how do you tell that one person that is a dangerous bike handler that they need to up their skills? Plus Sarah is going to miss her big race in Iceland, find out why in this episode. Todays show sponsor is

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00:16:41

Tour de France Femmes Avec Zwift - PREVIEW

The Roadman Cycling Podcast ·

2023/07/21

The excitment is building for The Tour De France Femme Avec Zwift that kicks off on Sunday. Sarah gives some details on key stages and key riders. Will anyone be able to put it up to Annemiek van Vleuten this year? There's a few stages that her rivals may just have a chance to gain advantage over her before the epic 8th stage up the Col du Tourmalet & the following days Time Trial. WTF - Watch The Femme! And if you can't watch it, join Sarah every day for her round up of all the

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00:36:57

Breathing for Peak Performance: Unleashing the Power...

The Roadman Cycling Podcast ·

2023/07/20

Best Selling author and breathing specialist Patrick McKeown joins us today. Patrick is the author of the acclaimed book "The Oxygen Advantage" and has dedicated his career to understanding the profound impact of proper breathing techniques on health and athletic performance. ⁠Caldera Lab⁠ Get 20% OFF with our code ROADMAN at ⁠calderalab.com/ROADMAN⁠ to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs

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00:08:29

Wounded Animals Are Dangerous - Could Pogacar make a...

The Roadman Cycling Podcast ·

2023/07/19

Anthony has been critical of Jumbo Vismas tactics over the course of The Tour de France so far but admits he might have to eat some humble pie and take it all back. Jumbo nailed it today in the Time Trial. Even though the momentum all seemed to be with Pogacar, he was chipping away at Vingegaards lead over the last week, and he looked relaxed on the rest day but Jonas had other ideas. Can Pogacar make a comeback? Is the Tour over? Anthony has some thoughts. Stop riding around like a headless

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00:35:36

Tour de France Femme Avec Zwift (WTF...Watch The...

The Roadman Cycling Podcast ·

2023/07/18

With the excitement building for the upcoming Tour de France Femmes avec Zwift, Anthony had the pleasure of speaking with Kate Veronneau, Kate was on the show this time last year and we had to get her on again. Kate is Zwift’s Director of Content and Women’s Strategy, and they talked about Zwift’s initiatives around women’s cycling in both the real world and on their virtual platform. We are so excited for The Tour de France Femme and Sarah will be doing a daily round up of all the racing PLUS

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00:14:52

The WEIRD Tour de France Tactics (We're ALL Confused!)

The Roadman Cycling Podcast ·

2023/07/17

This years team tactic have even the most seasoned bike riders, commentators and pundits scratching their heads. Anthony tries to break down and understand what is going on in the minds of the Tour de France warriors in the last few days. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The

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00:19:49

How To Get Out Of A Training Funk

The Roadman Cycling Podcast ·

2023/07/15

Sarah has found herself stuck in a rut this week and the timing couldn’t be worse with her big 200km race coming up! Why do we get into these low motivation moods, what is happening in our brains and bodies to cause it and what are the actions we can take to shake it off? Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN⁠ Today's show is brought to you with special thanks to our amazing on-going

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00:25:45

What Is A "Dead Road", Post-Big-Event Blues & Loads...

The Roadman Cycling Podcast ·

2023/07/14

Anthony's talks about his hardest ever day on the bike, listeners write in about nutrition, sprinting deviations and of course there's a few questions around the wonderful Tour de France! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠www.stagescycling.com⁠⁠ Today's

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00:44:59

Evidence-Based Insights From New York Times Best...

The Roadman Cycling Podcast ·

2023/07/13

Chris Kresser is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He was named one of the 100 most influential people in health and fitness. As his legions of fans and avid readers can attest, Chris remains tireless in his efforts to share evidence-based insights from trusted sources and world-renowned health practitioners. Today's show is made

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00:14:19

Tour Special: Grief Is A Powerful Motivator

The Roadman Cycling Podcast ·

2023/07/12

Pello Bilbao honoured his fallen team mate in the best way possible claiming an epic Stage 10 Tour de France win. We talk Cavendish, Wout leaving the tour, transfer news and a look ahead to impending battles. Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & Wattbike The heart beat of our

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00:38:38

Using Data To Train But Relying On Instinct To win...

The Roadman Cycling Podcast ·

2023/07/11

As we approach the Tour de Femme we are dialling up content on the women's pro peloton. The Tour de Femme was such an incredible hit last year and this year Sarah will be covering it extensively. In today's episode we chat with UAE pro Erica Magnaldi. We get an insight into her Tour de Femme prep, diet, lifestyle and the sacrifices it takes to rise to the top of the female cycling world. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our

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00:15:32

Pogacar Closes In On Yellow, Woods Wins The Stage &...

The Roadman Cycling Podcast ·

2023/07/10

The drama remains high in Le Tour and as the riders go into a well deserved rest day we get to take a breather and reflect on the last 9 days of riding. Todays stage featured the Puy de Dôme and gave us an incredibly exciting finish and win for Canadian Woods. Pogacar may have given some physiological blows to Jonas Vingegaard and Anthony talks about Mark Cavendish's crash and ultimate dream ending injury. Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman25 to

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00:12:31

Pogacar Vs Vingegaard - Jumbo Visma's Bad Tactics?

The Roadman Cycling Podcast ·

2023/07/08

It's been a blistering Tour de France so far! Pogacar & Vingegaard have been slogging it out like the two titans there are but Anthony feels that perhaps Team Jumbo Visma could have boxed a bit more clever over the opening week. Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman25 to get 25% off your first order. Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our

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00:24:49

Encouraging Everyone To Go Underwear Free - Newbie...

The Roadman Cycling Podcast ·

2023/07/07

What is half-wheeling, when is appropriate to bring your gravel bike to a road group ride and can Anthony get through a Friday episode without mentioning "bike fit"? Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me

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1,223 results

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