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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

health & fitness mental health

All Episodes

16:10

You won't believe what's waiting to express itself...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/11

When we're numbed out, dulled, de-motivated, full of regret, worry, shame and on and on, there's no way we can be the person we were meant to be. But as soon as we give it a chance, our beautiful life force will express itself. And when that happens, it's a wild and wooley ride, but so much fun. As always, I'm excited! Join me on Feb 15/16 for the break-free bootcamp: "6 Science-Based Secrets to Sober living" and we'll get you started. Or/and you can join my new program, launching Feb 17th and

en

11:48

They said, "I need alcohol to survive"...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/10

We must watch our words and thoughts. Don't even think it, let alone say it, if you don't want it in your life. This is a law, a proven fact. If we took this idea alone and worked with it, our lives would change. And it's this kind of strategy I'm going to lead you through on Feb 15/16 during my live bootcamp. Get signed up now! Got a question? becca@recoveringwithbecca.com

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12:34

are you unshackling? Here's how to start...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/10

Join me Feb 15/16 (next week) for an interactive bootcamp and we'll start your unshackling! Sign up right here.

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11:42

Unless a bear is chasing you through the forest,...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/08

Join me for the "6 Science-Backed Secrets to Sober Living" Bootcamp, Feb 15-16. Let's do this!

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15:19

are you making your dreams come true? Start now!

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/06

There's no reason, none, why we have to settle for a life that's anything less than what we want. You can have anything, do anything, be anything that you want. And you can have a blast along the way. What are we waiting for? Join me on the 15th and 16th for a bootcamp and lets get you started. Sign up now for the "6 Science-Backed Secrets to Sober Living" Bookcamp.

en

12:18

Affirmations don't work, unless...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/05

We can't just affirm and hope that what we want will materialize, although it's a good beginning. I've opened up space for 2 people and I'm waiting for the right people to come along. Could it be you? Get the details here.

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12:42

Welcome to February! It can be the best month of your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/02/01

Today is a good day to have a good day. XOXO

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09:44

We Did 31 Days of January! We're just warming up...a...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/01/31

I'm not going to tell you the fluffy stuff, here I tell it like it is and what you can expect looking ahead. Are you with me??

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20:07

Day 1: FEAR! Countdown to February

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/01/30

"I'm not afraid of anything," I told my counselor when I was in a treatment center in 2018. I believed it too. Why would I be afraid? I'm a survivor...hm. Fear is tricky. Thanks for being in my world! XO

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19:30

Day 2: Self Doubt, countdown to February

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/01/29

This is huge! Do you love yourself? Can you? Will you? Do you even think it's important? Find out! Have you grabbed your copy of my new ebook yet? Here it is!!

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08:48

Day 3: Perfectionism, countdown to February

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/01/28

I think I got this right...although I had to redo it 15 times until if felt perfect. Not! Do your best and let it go, my friends.

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12:53

Day 4: Impatience, countdown to Feb

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/01/27

Can't wait 'til February! Oh, wait, yes I can. Argh!! Feeling imatient to get the AF life you want? Well, actually, it's right here, right now. Have a listen. XO

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10:51

Day 5: Guilt, Countdown to Feb

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/01/26

A bit of guilt helps, but let's not overdo it!

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14:33

Day 6: Shame, Countdown to Feb

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/01/25

Shame serves no useful purpose. None. Listen in and get some tips on getting rid of it once and for all. It can be done, I know because i was the queen of shame. Not anymore!

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10:48

Day 7: Countdown to Feb, Overwhelm

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/01/24

Don't let it happen - we can prepare for it in advance. And we should!

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10:32

Countdown to Feb: Day 8, Regret

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/01/23

We can use regret to help us, but most of us use it against ourselves instead. Let's get this sorted!

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15:33

Countdown to Feb: Day 9, Comparison

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/01/22

Look out for comparisonitis! You're unique and beautiful and can't be compared to anyone.

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11:36

Countdown to February: Day Ten, Motivation

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/01/21

How to stay motivated as you navigate your new AF life. Grab my new ebook or shoot me an email if you need support staying motivated. becca@recoveringwithbecca.com

en

09:42

Day 20: Introducing the 10 Most Common Obstacles to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/01/20

Only 10 days left in January and starting tomorrow I'm going to share the 10 most common obstacles to happy, AF living. In this episode I introduce these 10 and get us tee'd up for the next 10 days...we're going to finish January strong! Are you with me? Let me know: becca@recoveringwithbecca.com Did you grab your copy of my newest ebook yet? It's got 10 key questions you want to ask yourself about your relationship with alcohol. Grab yours now!

en

05:51

Day 19: Are you embarrassed by who you were a year ago?

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/01/19

Thank you for listening!! I love sharing part of this journey with you. XOXO

en

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