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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

01:27:24

How to Build a Strength Programs w/ Spencer Arnold,...

Barbell Shrugged ·

2020/10/07

The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks. Code “stayhome” saves you 82% on all 7 programs. What You Get: DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47) Advanced Bodyweight – Muscle Building Bodyweight Training ($47) Bands and Bodyweight – Hypertrophy Focused, Band and Bodyweight training ($47) Kettlebell Physique – Hypertrophy Focused,

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01:06:06

How to Train for Your Training Age w/ Anders Varner,...

Barbell Shrugged ·

2020/10/05

The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks. Code “stayhome” saves you 82% on all 7 programs. What You Get: DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47) Advanced Bodyweight – Muscle Building Bodyweight Training ($47) Bands and Bodyweight – Hypertrophy Focused, Band and Bodyweight training ($47) Kettlebell Physique – Hypertrophy Focused,

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01:27:25

A Global Movement to Save Sports and Fitness w/...

Barbell Shrugged ·

2020/09/30

OCR Stars was born from the fallout of sport during the 2020 season. Competitions worldwide have been put on hold due to the Covid circumstances; this has left millions of participants and tens of thousands of athletes with empty race schedules. As a professional athlete, I have built the last nine years of my life around the schedule of my events. This was taken away late February and continues to show that there is no certainty it will come back any time soon. This has created an opportunity

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56:44

How to Program Percentages, Rate of Perceived...

Barbell Shrugged ·

2020/09/28

In this Episode of Barbell Shrugged: What is RIR, RPE, and Percentages? How do you use these concepts to write a strength program? What are the benefits and drawbacks of each? What are effective reps and how do you understand max effort? Tactics and methods for optimizing sub-maximal effort? Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build

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01:30:06

The Fat Loss Prescription w Dr. Spencer Nadolsky,...

Barbell Shrugged ·

2020/09/23

Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nadolsky enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifestyle before drugs (when possible). Lifting, eating, laughter, and sleeping are his current first line medicines for whatever ails ya’ (although those don’t

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01:01:38

Picking Proper Accessories to Eliminate Asymmetries...

Barbell Shrugged ·

2020/09/21

In this Episode of Barbell Shrugged: The difference between asymmetries and structural imbalances What causes imbalances in your training How do you pick the right accessories to fix imbalances Top accessory movement to eliminate asymmetries and imbalances How to program to eliminate asymmetries and imbalances Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to

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01:50:42

How to Build Size, Strength, and Muscle w/ Dr. Ben...

Barbell Shrugged ·

2020/09/16

Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP). As a strength coach, House has worked at both the high school and collegiate levels, including time under Coach Wright at the University of Texas Basketball. Besides practicing Functional Med, coaching, and writing

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01:02:46

How To Use Undulating Periodization, Autoregulation,...

Barbell Shrugged ·

2020/09/14

In this Episode of Barbell Shrugged: What is undulating periodization How to use auto regulation alongside undulating periodization Why variances in volume and intensity are necessary for strength gains How to implement undulating periodization into your training program. When undulating periodization may not be the best method for you. Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle:

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01:42:34

Eliminating Dogma in Nutrition w/ Dr. John Berardi,...

Barbell Shrugged ·

2020/09/09

John Berardi, PhD is a founder of Precision Nutrition, the world’s largest online nutrition coaching company. He's an advisor to Apple, Equinox, Nike, and Titleist. Was recently selected as one of the 20 smartest coaches in the world by Livestrong.com. And, in the last 5 years, his team has helped over 30,000 people get in the best shape of their lives through their renowned Precision Nutrition Personal Coaching program. In this Episode of Barbell Shrugged: A coaches responsibility in coaching

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58:31

Incorporating Olympic Lifts into Hypertrophy Training...

Barbell Shrugged ·

2020/09/07

In this Episode of Barbell Shrugged: Is there a hypertrophy effect with Olympic Lifts? What three things do you need for hypertrophy? How to write a hypertrophy program and incorporate olympic lifts. Does speed and power matter in muscle hypertrophy? Does athleticism matter in muscle hypertrophy? Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and

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01:30:48

Taking Fitness and Personal Training Online w/...

Barbell Shrugged ·

2020/09/02

Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers. In addition, Jon founded the first-ever certification for online fitness trainers, the Online Trainer Academy. Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. In this Episode of Barbell Shrugged: What are the biggest hurdles to creating an online training business? How to start an online

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01:10:12

The Biggest Lie in Strength and Why Kids Need to Be...

Barbell Shrugged ·

2020/08/31

In this Episode of Barbell Shrugged: Why are people so scared of kids lifting weights What does the research say about kids lifting weights When should you start having your kids lift weights Why is football is ok but a barbell is “dangerous” Why misinformation is scaring the public Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle:

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01:26:51

How to Get Bigger, Leaner, and Stronger w/ Mike...

Barbell Shrugged ·

2020/08/26

Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef. His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength,

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01:12:43

Certifications: Do You Need Them, Which Ones Are The...

Barbell Shrugged ·

2020/08/24

In this Episode of Barbell Shrugged: Why do you need to get a training certification? What options are available for certification Do you actually need to get a certification What are the next steps after certifications to become a trainer Do Certifications make you smart? What are the drawbacks of certifications Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs

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02:10:57

The Million Dollar Meathead Mark Bell on the...

Barbell Shrugged ·

2020/08/19

Mark Bell @marksmellybell CEO, Mark Bell Sling Shot / Super Training Products Inc. Mark Bell is a veteran at turning simple ideas into massive enterprises that disrupt the fitness industry. Mark is the brains behind the multi-million dollar brand Mark Bell Sling Shot, the founder of the award-winning gym Super Training, and an unconventional mentor shaping radical change in the way people show up in the gym and in life. Mark hosts The Mark Bell Power Project with an estimated 7.5M downloads in

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01:05:35

Why the Snatch Is Safer and More Effective To Teach...

Barbell Shrugged ·

2020/08/17

In this Episode of Barbell Shrugged: What are the benefits of snatching for beginners. My the mobility requirements for clean may be too much. Why the snatch is a safer lift to teach than the clean. How to coach the snatch to beginners Why the snatch looks scarier but is actually safer. Sticking points that make the clean harder to coach. Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle:

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01:31:19

It Takes Guts: The Most Nutrient Dense Food You Are...

Barbell Shrugged ·

2020/08/12

Food (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherwise. Pre-Order your copy of “It Takes Guts” here: Amazon and Barnes and Noble From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten comes this entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking

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01:06:55

Should You Stretch? - The Relationship Between...

Barbell Shrugged ·

2020/08/10

In this Episode of Barbell Shrugged: What is Mobility? What is Stability? What is the relationship between mobility and stability? How do you improve mobility and stability together? Should you increase your stretching? Why is flexibility not the answer to lifting more weight? Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle:

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01:04:54

Biological Tipping Points and How to Eliminate Your...

Barbell Shrugged ·

2020/08/05

Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. His work produced over 240 peer-reviewed

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56:20

Battle of the Sexes: Should Men and Women Train the...

Barbell Shrugged ·

2020/08/03

In this Episode of Barbell Shrugged: What are the similarities and differences in training different sexes? How does each sex respond to higher and lower volume. Why women can stay stronger, longer. Emotional and behavioral qualities of men and women. Volume and frequency for men and women. Language and coaching tactics for each sex. Team and cooperation inside groups. Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs

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