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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

12:31

Eat These Foods During Your Next Ultra / ENDURANCE

The Hard Way With Joe De Sena ·

2020/10/01

Back again, Courtney Dauwalter shares her diet / meal-plan for an ultra-endurance race. About Courtney: Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and Western States. Follow Courtney at @courtdauwalter. This episode of Spartan Up! is brought to you by Lumen Metabolism Tracker. Visit Lumen.Me to order and use the code Spartan50 for $50 off.

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41:35

Real Life Lessons from Ancient Greeks / Ryan Holiday...

The Hard Way With Joe De Sena ·

2020/09/29

Ryan Holiday studies the place where ancient Greek philosophy meets current day high achievers with books like "Lives of the Stoics," "Ego is the Enemy," "The Obstacle is the Way," and "Stillness is the Key." He tells Spartan Race founder the lessons he learned from each of these explorations and how he applies them to his life. From his morning routine, to his thoughts on exercise, and his method and philosophy for writing ten successful books.

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44:44

How to Build Winning Teams with Army Wrestling Coach...

The Hard Way With Joe De Sena ·

2020/09/26

Kevin Ward received a master class in team-building, while working under legendary, Oklahoma State wrestling coach John Smith. Now, Kevin is the head coach at Army and is recognized as one of the premier coaches in the country. In this episode, Kevin shares how-to, tactical advice on how to build teams from the ground-up. Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay

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17:37

ENDURANCE/ How to Grow Your Endurance with Courtney...

The Hard Way With Joe De Sena ·

2020/09/24

Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and the Western States. Follow Courtney at @courtdauwalter. Courtney shares how-to advice on how to grow your endurance. In this episode, we cover… -Competitiveness doesn’t know genders -Discovering ultra-running -How to grow your endurance -When your normal distance is 100 miles -How to rest your

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27:35

Arianna Huffington: Burnout Is Real with Host Joe De...

The Hard Way With Joe De Sena ·

2020/09/22

While building the incredibly successful Huffington Post Arianna Huffington suddenly collapsed. The diagnosis - burnout. Yes, burnout is a real, medical condition and it threatens all of our health. Over the next few years Arianna explored the consequences, the cure and the prevention of burnout - today it's her life's work. Spreading the anti-burnout gospel through her books like "Thrive" and "The Sleep Revolution" and her company Thrive Global teaching resilience and behavior change. In this

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41:39

DEKA / How to Lead YOURSELF - Act it to Be it with...

The Hard Way With Joe De Sena ·

2020/09/19

Business, fitness and leadership coach Alicia Streger joins Yancy Culp and Jarod Cogswell on the DEKA series of Spartan Up. Fitness pro Alicia Streger drives home the importance of acting as if you were your future self AND shares 3 actionable, revenue-generating tips for gym owners. LESSONS Trust yourself to make decisions quickly (and nerve second guess yourself after the fat, simply adjust and pivot as required). Adjust the plan, never the goal Act As If...Walk as your future self. Have

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32:31

Travis & Mark Macy - Eco-Challenge vs Alzheimer's...

The Hard Way With Joe De Sena ·

2020/09/15

Ultrarunning father & son Travis & Mark Macy were excited about the return of Eco-Challenge Fiji and planned to race - Travis on a younger competitive team, Mark on team "Stray Dogs." Plans changed after learning 66-year-old endurance racer Mark Macy was facing Alzheimer's. He’d won the grueling Iditashoe 100-mile snowshoe race and competed in 9 Eco-challenges - but this race would pose a special challenge, but also unique rewards. Joe De Sena, a veteran endurance racer himself, trades tales

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20:13

The Most Challenging Year of My Life with Mike Amine...

The Hard Way With Joe De Sena ·

2020/09/12

Mike Amine is the CEO and president of Wealth Strategies Financial Group. He was an NCAA runner-up in 1988 and competed for a spot on the US greco team in 1992. In this conversation, we focus on a 12-month period that was, as Mike called it, the toughest 12 months of his life. Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Combat:

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25:17

ENDURANCE / Tales from the Amazon Eco Challenge

The Hard Way With Joe De Sena ·

2020/09/10

Deanna Blegg is our guest for this week’s Spartan Endurance episode. Deanna breaks-down the Amazon Eco-Challenge, as well as her background in competitive racing. Specifically… 1:08 Deanna’s first race 04:14 Biathlon & aquathlon racing 06:24 How to reignite the competitive flame 11:50 Age is just a number 15:23 How to manage injuries 20:45 Deanna on the “world’s toughest race”, the Amazon Eco-Challenge This episode of Spartan Up! is brought to you by TrueForm Runner. Save 10% on your purchase by

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42:06

Advice from the Ultimate Brain Hacker Jim Kwik with...

The Hard Way With Joe De Sena ·

2020/09/08

As a kid Jim Kwik was the “the kid with the broken brain,” but through curiosity and sheer will he learned to hack his own brain and today is recognized as one of the top brain trainers in the world. “I had three traumatic brain injuries before the age of 12. I had very poor focus. I was put in special classes took me three years longer to learn how to read. My teachers would have been surprised I read a book much less wrote a book.” The author of the best selling book “Limitless: Upgrade Your

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37:20

DEKA / The Origin Story with Joe De Sena

The Hard Way With Joe De Sena ·

2020/09/05

Welcome to the DEKA series here on the SpartanUp podcast. On today’s episode Jarod and Yancy interview Spartan CEO and founder, Joe De Sena. In this episode you’ll hear about TIME STAMPS 1:30 The origin story of DEKA 3:35 The warpath to impact 100m lives through fitness 5:01 Why DEKA 8:21 The grind to creating DEKA 12:53 DEKA is for the masses 15:19 Joe on going through the DEKA course 22:53 Why the gym is the shrine of the athlete 30:09 The future & impact of DEKA This episode of Spartan Up

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20:46

ENDURANCE / How to Choose a Team for Your Next...

The Hard Way With Joe De Sena ·

2020/09/03

Deana Blegg is our guest for this week’s Spartan Endurance episode. Deanna recently competed in the Amazon Eco-Challenge Fiji. She’s a veteran endurance racer and in this episode we talk about why and how to choose a team for your next endurance-event. This episode of Spartan Up! is brought to you by TrueForm Runner. Save 10% on your purchase by going to TrueFormRunner.com/Spartan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify:

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36:02

Does Quitting make you More Likely to Quit? Joe De...

The Hard Way With Joe De Sena ·

2020/09/01

A brain surgeon, author, and wrestling coach Dr. McLaughlin knows how obstacles affect your body & mind. He explains the science behind quitting and its effects on the brain, and why it’s critical to overcome obstacles. We get good at what we do, which includes quitting. Through his life experiences, he’s learned to metabolize fear using what he calls “Cognitive Dominance.” It allows you to make quick decisions in stressful situations, something we all need! Don’t be limited by fear and always keep

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58:16

Embrace Discomfort //Spartan Combat

The Hard Way With Joe De Sena ·

2020/08/29

Matt McDonough is a 2x NCAA champion for the University of Iowa and a 3x All American. In this episode, we talk about embracing discomfort for the sake of your goals and dreams. Enjoy! Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Combat: https://www.instagram.com/spartancombat/ Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

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14:32

How to Win the Caring Game / DEKA

The Hard Way With Joe De Sena ·

2020/08/27

Welcome to the DEKA series here on the SpartanUp podcast. Chris Hinshaw is our guest for episode two. For those of you who missed episode one, Chris is one of the top coaches in the world, a former professional triathlete and the founder of Aerobic Capacity. In this episode we focus on how to win the caring game. TIME STAMPS 1:14 - How to win the caring game 05:08 - Winning the caring game with different types of athletes 12:42 - Role of the coach during CV19 This episode of Spartan Up! is

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32:03

What Data tells us About Optimal Performance with...

The Hard Way With Joe De Sena ·

2020/08/25

Should you eat before bed? What’s the best time to train hard? What’s the simplest way to improve sleep? Can respiration rate changes identify COVID 19? Three pillars: strain, recovery, and sleep are vital to succeeding peak performance says WHOOP founder Will Ahmed. We are all trying to become the healthiest versions of ourselves - yet there are some physiological indicators that can’t necessarily be felt but can be measured. In fact, groundbreaking data from WHOOP tracking enabled a PGA tour pro

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15:46

Why You Should Cross -Train to Build Endurance //...

The Hard Way With Joe De Sena ·

2020/08/22

Welcome to the Spartan Endurance series here on the SpartanUp podcast. Our second episode features Patty Alcivar, who is a competitive racer, mountaineer and boxer. She’s training to be the first women to climb 7 summits. In this episode we cover... TIME STAMPS 2:48 - Balancing workouts with 2 full time jobs 5:50 - Why cross-training to build endurance 9:25 - Keep moving forward no matter what 12:07 - Using sports to train for life This episode of Spartan Up! Is brought to you by

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13:48

How to Improve Workout Consistency / DEKA

The Hard Way With Joe De Sena ·

2020/08/20

Welcome to the Spartan DEKAFIT series here on the SpartanUp podcast. Our first guest is Chris Hinshaw, who is one of the top coaches in the world, a former professional triathlete and the founder of Aerobic Capacity. In this episode we cover, TIME STAMPS 2:39 Taking ownership in your training 5:48 How to survive your first month of training 8:13 Why DEKAFIT serves the fitness generalist 10:33 Adding variety to your training 12:44 How to set attainable challenges in your workouts 16:29 Everyone

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42:32

The Two Essentials to Success with Ed Mylett & Joe...

The Hard Way With Joe De Sena ·

2020/08/18

Ed Mylett is one of the fifty wealthiest individuals under fifty - what has been his strategy? In this episode, Joe De Sena challenges you to find the two essential elements. In Ed’d life he first found his catalyst, what motivates him. Mylett’s mantra became “Bella’s Wedding.” After a doctor gave him advice, he used that as his way to navigate decisions - will this help or hurt my ability to walk my daughter down the aisle? It’s the process and the pursuit of his goals that truly gives him joy

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21:35

When Visualization Becomes Detrimental to...

The Hard Way With Joe De Sena ·

2020/08/15

J Jaggers is the associate head wrestling coach at Ohio State. He’s a former 2x NCAA champion and has coached the Buckeyes since 2010. In this episode, we talk about the moment when visualization becomes ‘to much’. When it becomes all encompassing and is a detriment to performance. Enjoy! Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Combat:

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