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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

58:16

Embrace Discomfort //Spartan Combat

The Hard Way With Joe De Sena ·

2020/08/29

Matt McDonough is a 2x NCAA champion for the University of Iowa and a 3x All American. In this episode, we talk about embracing discomfort for the sake of your goals and dreams. Enjoy! Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Combat: https://www.instagram.com/spartancombat/ Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

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14:32

How to Win the Caring Game / DEKA

The Hard Way With Joe De Sena ·

2020/08/27

Welcome to the DEKA series here on the SpartanUp podcast. Chris Hinshaw is our guest for episode two. For those of you who missed episode one, Chris is one of the top coaches in the world, a former professional triathlete and the founder of Aerobic Capacity. In this episode we focus on how to win the caring game. TIME STAMPS 1:14 - How to win the caring game 05:08 - Winning the caring game with different types of athletes 12:42 - Role of the coach during CV19 This episode of Spartan Up! is

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32:03

What Data tells us About Optimal Performance with...

The Hard Way With Joe De Sena ·

2020/08/25

Should you eat before bed? What’s the best time to train hard? What’s the simplest way to improve sleep? Can respiration rate changes identify COVID 19? Three pillars: strain, recovery, and sleep are vital to succeeding peak performance says WHOOP founder Will Ahmed. We are all trying to become the healthiest versions of ourselves - yet there are some physiological indicators that can’t necessarily be felt but can be measured. In fact, groundbreaking data from WHOOP tracking enabled a PGA tour pro

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15:46

Why You Should Cross -Train to Build Endurance //...

The Hard Way With Joe De Sena ·

2020/08/22

Welcome to the Spartan Endurance series here on the SpartanUp podcast. Our second episode features Patty Alcivar, who is a competitive racer, mountaineer and boxer. She’s training to be the first women to climb 7 summits. In this episode we cover... TIME STAMPS 2:48 - Balancing workouts with 2 full time jobs 5:50 - Why cross-training to build endurance 9:25 - Keep moving forward no matter what 12:07 - Using sports to train for life This episode of Spartan Up! Is brought to you by

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13:48

How to Improve Workout Consistency / DEKA

The Hard Way With Joe De Sena ·

2020/08/20

Welcome to the Spartan DEKAFIT series here on the SpartanUp podcast. Our first guest is Chris Hinshaw, who is one of the top coaches in the world, a former professional triathlete and the founder of Aerobic Capacity. In this episode we cover, TIME STAMPS 2:39 Taking ownership in your training 5:48 How to survive your first month of training 8:13 Why DEKAFIT serves the fitness generalist 10:33 Adding variety to your training 12:44 How to set attainable challenges in your workouts 16:29 Everyone

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42:32

The Two Essentials to Success with Ed Mylett & Joe...

The Hard Way With Joe De Sena ·

2020/08/18

Ed Mylett is one of the fifty wealthiest individuals under fifty - what has been his strategy? In this episode, Joe De Sena challenges you to find the two essential elements. In Ed’d life he first found his catalyst, what motivates him. Mylett’s mantra became “Bella’s Wedding.” After a doctor gave him advice, he used that as his way to navigate decisions - will this help or hurt my ability to walk my daughter down the aisle? It’s the process and the pursuit of his goals that truly gives him joy

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21:35

When Visualization Becomes Detrimental to...

The Hard Way With Joe De Sena ·

2020/08/15

J Jaggers is the associate head wrestling coach at Ohio State. He’s a former 2x NCAA champion and has coached the Buckeyes since 2010. In this episode, we talk about the moment when visualization becomes ‘to much’. When it becomes all encompassing and is a detriment to performance. Enjoy! Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Combat:

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26:14

How to Spend 16 Days on a Mountain // Spartan...

The Hard Way With Joe De Sena ·

2020/08/13

Welcome to the Spartan Endurance series here on the SpartanUp podcast. Our first guest is Patty Alcivar, who is a competitive racer, mountaineer and boxer. She’s training to be the first women to climb 7 summits. In this episode we cover... LESSONS Get out of your comfort zone to overcome personal hardships How to persist when you’ve spent 16 days on a mountain dealing with uncontrollable elements Having a clear purpose removes obstacles & distractions Sports psychology practices for the

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28:51

The Secret Formula for Success / Joe De Sena & the...

The Hard Way With Joe De Sena ·

2020/08/12

Mom would send them off to Kindergarten with a uniquely motivating message: Kick Today’s A**! The DeCCio brothers, Jake, Jim, and Jordan credit her two-part strategy - hard-driving competition and a priority on being nice - with the incredible success they are seeing today with the business they started in their dorm room.As you might guess they are also focused on health. Maybe you saw them pitch Supercoffee, a healthier alternative to many of the sugary options out there, on Shark Tank. Joe De

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18:39

What’s your Spartan Story? Joe De Sena wants to know.

The Hard Way With Joe De Sena ·

2020/08/05

When you run a Spartan Race, do you look around and wonder about everyone else’s story? Why are they racing? What brought them here? Is this their first race our their 2oth? What was their first Spartan like for them? Well Joe De Sena does… and today two amazing women: Lani Woods of the Unrelenting Humans Podcast and Laura Mignot, the CEO of DFLASH tell us about their journey. You can do more than you think you're capable of, embrace your inner child and get out there! LESSONS Follow your

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58:11

One Leadership Principle to Improve Performance...

The Hard Way With Joe De Sena ·

2020/08/01

Brian Ferentz is the offensive coordinator for the University of Iowa Football team. His father, Kirk, is one of the most successful college coaches of all time. Before his tenure with the Hawks, Brain wrestled in high school, played in the NFL and worked as an assistant coach under Patriots Head Coach Bill Belichick. In this episode, we cover the one leadership principle that can drastically raise your team's performance. Find out more at https://spartancombat.com/ SUBSCRIBE: Apple

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36:46

I finally got Joe Rogan! Here's the Story

The Hard Way With Joe De Sena ·

2020/07/29

Every time we ask you "who do you want on the Spartan Up podcast" your answer is Joe Rogan. We finally got him! Here's the story of the 6 year journey AND the questions Joe De Sena asked Joe Rogan, along with insights from some of the guests who have appeared on both The Joe Rogan Experience and with Joe De Sena on Spartan Up: Ben Greenfield, Rich Roll, CT Fletcher, Andrew Huberman, PhD, Jesse Itzler and Gary Vaynerchuk. This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use

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37:45

The Packaged Food Challenge Joe De Sena & Joshua Spodek

The Hard Way With Joe De Sena ·

2020/07/22

How much trash do you create? Professor Joshua Spodek tells Joe De Sena he had been eating packaged food with every meal of his life. One day he decided to take responsibility for his own mess. With every meal, everything we buy from stores, everything we order- we throw something away, and every item of waste you have ever “gotten rid of” still exists in some form, somewhere. Spodek calls Joe De Sena out on his own consumption - and Joe responds. Spodek, a leadership professor at NYU, has embarked

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44:55

The search for a science-based secret to managing...

The Hard Way With Joe De Sena ·

2020/07/15

Every individual responds differently to what they eat. We all know eating a healthy diet is important, but what is happening on a chemical level inside our bodies? Josh Clemente started out as an engineer and welder at SpaceX to explore the outer atmosphere, but what he realized was most important was monitoring what was going on inside our own bodies. This episode is a great deep dive into what helps and hinders your metabolism, key tips and tricks for stabilizing your glucose response and

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53:33

The Biggest Upset of All Time //SPARTAN COMBAT ep 011

The Hard Way With Joe De Sena ·

2020/07/11

This week’s episode features an audio documentary - Assembly Fall - produced by our host Ryan Warner. The audio documentary is about the biggest upset in Illinois High School wrestling history. Enjoy! ABOUT: Dubbed as the biggest upset in Illinois history, Matt Kucala defied the odds and pinned the previously unbeaten Eric Tannenbaum at the 2001 IHSA state finals. Assembly Fall takes an in-depth look at that match and answers the question: is it the biggest upset in state history? Really

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38:03

Busting stereotypes and Running Ultras with The...

The Hard Way With Joe De Sena ·

2020/07/08

What does an Ultra Runner look like? Sometimes it looks like Mirna Valerio! Mirna, “The Mirnavator,” is busting expectations and stereotypes and she’s on a mission to make trail running, fitness and the outdoors accessible to all. She and Joe De Sena talk about some of the challenges and rewards of being an unconventional runner. “I feel my most human out on the trails.” New to trail running? She shares her 6 key tips to getting the most out of the sport. Mirna says “I’m not out here to win

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54:01

How to Improve Your Mental Climate //SPARTAN COMBAT...

The Hard Way With Joe De Sena ·

2020/07/04

Mark Schwab is the former wrestling coach for the Big 10 power Minnesota Gopher wrestling team. In this episode, Mark talks about having a ‘healthy mental climate’ and how to achieve that. Enjoy folks! Really enjoyed this one. Hope you do as well. Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Combat: https://www.instagram.com/spartancombat/

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35:56

How to set and Achieve Audacious Goals with...

The Hard Way With Joe De Sena ·

2020/07/01

Tyler Jack Harris set an insane goal, to sell almost three times the number of policies a great salesperson would in a year. Then he did it, for three years straight. When 7 miles was the longest distance he had ever run, he took on two ultramarathons in one week. He completed both. He sets audacious goals and achieves them. WHY? Because he said he would. In this interview, he shares his ultimate sales technique ( which happens to be a form of respect) and his goal attacking process. He sets a goal,

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01:11:38

The 10k Hour Rule //SPARTAN COMBAT ep 009

The Hard Way With Joe De Sena ·

2020/06/27

Phil Davis is the former Bellator Light Heavyweight Champion and is currently fighting out of San Diego. In this episode we talk about Phil’s background in wrestling, where he won an NCAA title for Penn State, as well as his transition to MMA. My favorite part of this episode is when Phil talks about the 10k rule and how he applied it to his MMA training. Really enjoyed this one. Hope you do as well. Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts:

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41:55

Back from Death C.T. Fletcher Tells Joe De Sena to Live!

The Hard Way With Joe De Sena ·

2020/06/23

6x Powerlifting champion C.T. Fletcher is the original Iron Addict - invincible - indestructible - unbreakable. The tough-talking, weight lifting inspiration to an entire generation has flatlines not once but five times and come back from death’s door to tell us about it. When a heart attack knocked him to the ground, he thought it was lights out for good. The sheer will mirrored to him by his son and his unfaltering mantra of DON’T BREAK brought him back from the brink. People looked up to him and

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