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PODCAST

Dave Tate"s Table Talk

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you"re looking for real, applicable information on all things training, join the crew.

health & fitness fitness

All Episodes

02:21:58

#45 - Dave Tate

Dave Tate"s Table Talk ·

2020/02/07

Dave returns to the table to talk everything conjugate. Joining in on the collaboration, our trusty strength and conditioning editorial intern is by his side. Tune in and enjoy!

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01:56:54

#44 - Dave Tate

Dave Tate"s Table Talk ·

2020/01/31

This week's table talk is a combination of Dave's weekly sport science meetings with the strength and conditioning intern and answering your questions. Whether you want to advance your knowledge as a coach or athlete this one is sure to be a knowledge bomb on everything strength!

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02:14:24

#43 - Yessica Martinez, Julia Anto & Alycia Israel

Dave Tate"s Table Talk ·

2020/01/27

This episode will have a little less testosterone than usual, but don't let that stop you from listening! Tune in to find out what makes these three women strong(er) than you...

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01:41:48

#42 - Mason Nowak

Dave Tate"s Table Talk ·

2020/01/16

This week's Table Talk features elitefts strength and conditioning editorial intern, Mason Nowak. Tune in to this dialogue between the industries of powerlifting and strength and conditioning.

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02:08:16

#41 - Swede Burns

Dave Tate"s Table Talk ·

2020/01/13

Swede is in the house! Joining Dave at the table, the creator of the 5thSet methodology lends his voice to today's episode. With over 20 years of powerlifting experience, Swede Burns is a complete coaching package of a proven track record, empathy, compassion, strategy, and consistent execution.

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01:57:16

#40 - Dave Tate Q&A

Dave Tate"s Table Talk ·

2019/12/30

You ask, Dave Tate answers. This episode of the elitefts Table Talk Podcast went back to the old school Q&A style again. Dave answers dozens of questions from topics such as meet prep, rehab/injury, max effort, conjugate, training partners and much more!

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02:40:07

#39 - Dave Tate Q&A

Dave Tate"s Table Talk ·

2019/12/12

We're back to the old Q&A style again for this episode of the elitefts Table Talk Podcast with host Dave Tate. Dave answers dozens of questions from topics such as technique, programming, rehab, beginners and much more!

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01:01:50

#38 - Dave Tate Q&A

Dave Tate"s Table Talk ·

2019/12/04

In this episode of Table Talk Podcast, Dave Tate is hosting solo once again and covers a wide range of topics including maximum potential in strength, how to meet women, calf training, programming and more.

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03:38:24

#37 - JM Blakley

Dave Tate"s Table Talk ·

2019/11/22

JM has been our most requested guest to get back on a Table Talk Podcast. This time around, Dave Tate and JM Blakley dig deeper into JM's training philosophy, mindset and much more.

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02:19:17

#36 - Jordan Shallow

Dave Tate"s Table Talk ·

2019/11/13

Dr. Jordan Shallow, DC, aka The Muscle Doc, is a strength & conditioning coach, powerlifter, and consultant and chiropractor from Windsor, Ontario. He is the founder and president of Pre-Script.com. He competes in the 242-pound class in men’s classic raw powerlifting. His best competition lifts are a 749-pound squat, a 441-pound bench press, and a 755-pound deadlift. Dr. Jordan currently travels on behalf of Pre-Script and lectures and consults on principles of applied biomechanics centered around

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02:42:03

#35 - Dave Tate [Dave Don't Know Edition]

Dave Tate"s Table Talk ·

2019/11/06

We went back to the old Q&A format for this one. Dave Tate answers questions with no prep, whatever the question, serious or...not so serious.

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01:09:13

#34 - Ross Kolodziej

Dave Tate"s Table Talk ·

2019/10/28

Ross Kolodziej is the head strength and conditioning coach at the University of Wisconsin, where he played college football as a student. In 2001, he was drafted by the New York Giants. He also played for the San Francisco 49ers, the Arizona Cardinals, the Minnesota Vikings, and the Omaha Nighthawks.

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03:40:54

#33 - Brian Alsruhe

Dave Tate"s Table Talk ·

2019/10/28

Brian Alsruhe is the Strongest Man titleholder in the state of Maryland. He's also the owner of NEVERsate Athletics, a strongman, powerlifting, and sports conditioning gym. Before opening NEVERsate, Brian was recruited by the U.S. government for a special military operation involving counterterrorism measures. So basically, he's the Jason Bourne of the fitness industry.

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03:01:20

#32 - Nick Showman

Dave Tate"s Table Talk ·

2019/10/18

Nick Showman is the owner of Showtime Strength & Performance in Newark, Ohio, and the owner of the Natural Ohio Bodybuilding Association. Prior to Showtime, he was an assistant strength and conditioning coach at Denison University, Granville High School, and Total Athletic Development.

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03:49:41

#31 - Doug Heath

Dave Tate"s Table Talk ·

2019/10/17

Dave Tate talks with powerlifting icon Doug Heath. Doug competed for over 30 years, has multiple world records, including 7 or 8 WPC Worlds titles. He started the sport when the AAU was the only federation. He was also Buster Douglas’s trainer when Buster beat Mike Tyson.

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36:25

#30 - How Dave Tate Trained His Clients

Dave Tate"s Table Talk ·

2019/10/03

Before founding elitefts, Dave Tate accumulated over 30,000 total hours in the personal training sector spanning over 2 decades. In this Podcast, Dave covers the most effective ways he found to program and train his general population clients.

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02:30:57

#29 - Dave Tate's Conjugate Training Guide PART 2

Dave Tate"s Table Talk ·

2019/10/03

Watch/listen to Dave Tate's Conjugate Training Guide Part 1 before checking this one out. In this episode, Dave Tate expands on the questions and topics missed in part 1.

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02:33:23

#28 - Dave Tate's Conjugate Training Guide

Dave Tate"s Table Talk ·

2019/09/24

Dave Tate goes into detail on this simple and effective conjugate training template. This is the same template that Dave presented many years ago with Louie Simmons during his Westside Barbell days. The video to go along with this podcast is on elitefts' YouTube channel.

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02:33:58

#27 - Dave Tate & elitefts Intern Zach Thayer

Dave Tate"s Table Talk ·

2019/09/05

Zach Thayer is our new media intern and we’re making him Strong(er). It’s going to be three months, a lot of reps, a lot of “get your head right’s,” and some solid gains. Zach has a college-level athlete history in shot put, a mind that’s open to learning, and a strength base with which he’ll put himself to the test over the next three months. Dave and Zach dove into training-related topics and discussing, among other things, strategies towards improving the strength of someone with a

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02:56:41

#26 - Nate Harvey

Dave Tate"s Table Talk ·

2019/08/30

Nate Harvey's expansive career as a strength coach includes such milestones as a decade of holding the title of head strength coach at the State University of New York at Buffalo, during which he coached the school’s first-ever national champion in shot put and 18 Olympic trial qualifiers using the conjugate method. An accomplished multiply powerlifter, Nate has totaled 2,450 pounds in the 308 weight class.

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