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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

40:29

Q and A Day

Espresso with Erin & Sarit ·

2021/03/17

Show Notes:In today’s show, we talk about:What is the timer brand that Erin and Sarit use when they do the Rise Above Challenge and get into the Burn Zone.What are the biggest challenges that this couple has faced together in their relationship?How being on an entrepreneurial journey can be rewarding but difficult because of so many pressing issues that you have to face daily.Why consistent practice and striving hard to find solutions can make you better, allowing you to improve along the way.How

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57:55

Keep Trying

Espresso with Erin & Sarit ·

2021/03/16

Show Notes:In this episode, we talk about:How the more you fail, the more you learn, only if you have the right attitude.Why do people generally give up and not embrace their failures, especially when your ego is hurt and doesn’t feel good.How people often not hit their goals because they give up too soon before exploring new opportunities.When you fail, you must learn to push yourself forward, which takes a lot of courage on your part.How to train yourself to go beyond the moment of frustration so

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53:14

But What If They Don’t Like Me

Espresso with Erin & Sarit ·

2021/03/15

Show Notes:In today’s episode, we talk about:How the biggest part of growth is surrendering to the process, which means facing vulnerabilities and fears.Why seeking approval from other people and striving for perfection to feed the ego are stressful endeavors that lead to frustration.How it takes a bigger person to recognize their faults because it is harder to do that compared to saying what you are good at.What are the differences between self-analysis and validation from others which seem similar

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45:34

Skeletons In Your Closet

Espresso with Erin & Sarit ·

2021/03/12

Show Notes:In today’s show, we talk about:Where various people in the community are in their Burn Zone stage.What are the examples of baggage that people have, which actually hinders their growth and success.Why it is important to be authentic when you enter a relationship because people get attached, so you want them to fall for your whole person.How love starts as strong affection and attraction, which then later moves on into a choice as the relationship progresses.Why it is important to embrace

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01:10:27

The Scale is Not the Problem

Espresso with Erin & Sarit ·

2021/03/11

Show Notes:In today’s show, we talk about:How your environment plays a crucial role in your weight loss journey, so putting up filters is critical to keep you on the right track.Why some people go through a vicious cycle when it comes to food, ending up sabotaging themselves.How situations that lower your performance can bring you down into that anxious place that adds to your self-doubt.What you can do to regain back your momentum and reset after making a bad choice for the day and veering away

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52:21

Your Qs - Our As

Espresso with Erin & Sarit ·

2021/03/10

Show Notes:In today’s episode, we talk about:What does this couple do to get themselves uncomfortable regularly.Why it matters to make yourself feel uncomfortable and get yourself out of your comfort zone.How life as a human being is hard and full of difficulties, but when you accept that, then issues actually become easier to bear.How to be intentional and purposeful in the way you do things so you can feel more fulfilled and accomplished.How to set yourself up for success so you can be fully

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42:06

What Winners Really Want

Espresso with Erin & Sarit ·

2021/03/09

Show Notes:In today’s episode, we talk about:How anything is possible if you train your mind and body to get things done.What both men and women can do to go against the grain of expectations set by their gender if they want to.How women are genetically and hormonally programmed to be different, which also affects opportunities.How winners want other people to win because they understand the power of the environment, as this inspires them to consistently raise their standards.Why winning is a

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57:12

Pathway to Empowerment with Dr. Caroline Leaf

Espresso with Erin & Sarit ·

2021/03/08

Show Notes:In today's episode, we talk about:How Caroline Leaf’s passion for mental health came about at a time when no one is studying the mind, brain, and mental health.How to optimize mental health and make it more sustainable for everyone.Why thoughts affect the body, with the mind brain connection, having huge impact on your life.What can happen when you shift your mind and its influence on the brain.How people can change their mind from being a liability to being a great asset.Why the brain

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50:43

Find Your Voice

Espresso with Erin & Sarit ·

2021/03/05

Show Notes:In today’s episode, we talk about:How to maneuver around and improve your relationships, as life is about the human connection, which is the most powerful force.Why learning to communicate and being conscious about your thoughts or words create a huge impact on other entities.What you must do to improve any kind of relationship you’re in, which starts by taking full of ownership and making the necessary sacrifices.How you are a product of your environment, which is why you must ensure

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50:56

Dirty Little Secrets

Espresso with Erin & Sarit ·

2021/03/04

In today’s show, we talk about:When you can learn and have the courage to share your most vulnerable stories from your healed perspective, you have the power to inspire and empower others.How you can find a lesson in any story of your life, even the most difficult and harrowing moments.Why the hardest and most difficult moments impact your life the most as these events stimulate character growth and provide new opportunities.How having differences with people doesn’t mean you don’t like them or

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430 results

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