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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

39:38

Ep. 308: How To Breathe During Cardio & Strength...

Fit Womens Weekly Podcast ·

2021/01/27

How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take. How should you breathe during workouts? It depends on if it's a cardio based workout or weight lifting. We'll talk about both. Plus, what's the right recovery stance? Workout of the week and more! Instagram.com/TrainerKindal Fitwomensweekly.com -- Info on FWW Live

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45:44

Ep. 307: You're Not A Failure: Mindset Tips To Keep...

Fit Womens Weekly Podcast ·

2021/01/20

Celeste Harrington, self-worth coach and mindset maven shares important tips for staying positive, on track and focused on your goals. You are not a failure. This episode is important for anyone who ever doubts themselves or feels they can't make their fitness, business, or life goals happen. Connect with Celeste at: CelesteHarrington.com Instagram.com/celeste__harrington fitwomensweekly.com Instagram.com/trainerkindal

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37:50

Ep. 306: 11 Fitness Myths Even Trainers Have Believed...

Fit Womens Weekly Podcast ·

2021/01/13

11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hitting your goals. Plus, a what I eat in a day to fuel 2 workouts a day and stay feeling strong and energized. How much protein? Fat? and more! Plus, my favorite workout I want you to try this week. Let's chat: Kindal@fitwomensweekly.com Instagram.com/TrainerKindal Fitwomensweekly.com

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33:31

Ep. 305: The Detoxes That Work & How To Gauge Your...

Fit Womens Weekly Podcast ·

2021/01/06

Spoiler: It's okay to rate your effort as a 9 or 10 if you worked out hard! What do detoxes do, are they good for you and which should you consider. I'm going real honest here! Plus... the definition of fit. Are you fit? This episode will let you know. Fitwomensweekly.com Instagram.com/TrainerKindal

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36:55

Ep. 304: 7 Tips To Stay Consistent With Your Fitness...

Fit Womens Weekly Podcast ·

2020/12/30

The final episode of 2020. After a quick recap of our mountain Christmas and hiking get away... we're going to talk fitness. - What does being fit mean? - 7 Tips to be more consistent with fitness as we move into a new year. - Setting goals and a word for the year. - And more! Join me on my 8 week coaching program: https://fitwomensweekly.com/new-year-comeback-challenge Instagram.com/TrainerKindal

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38:57

Ep. 303: Race Regrets & How To Break Free Of 1200...

Fit Womens Weekly Podcast ·

2020/12/23

Having a hard time eating enough calories? If you know you're under eating, how can you break free and start fueling your body properly? Current Events: When a race says they are taking safety precautions but clearly lied... do you leave the race or run faster to get away from everyone? And finally get the details on the challenge at fitwomensweekly.com. Kindal@fitwomensweekly.com Instagram.com/TrainerKindal

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51:11

Ep. 302: A Trainer's Real Thoughts On Peloton & How...

Fit Womens Weekly Podcast ·

2020/12/16

Great ready for an episode full of holiday fun and tips! First... My thoughts on Peloton. Is it worth it? The pros and cons from a trainer. Will I ever own one and would I recommend it? I want you to make January feel like a win, so we're covering 7 mistakes made with resolution making and how to set up for success. Plus... - 6 Tips for a healthier holiday season - How to improve your pushups Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge Instagram.com/TrainerKindal

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35:51

Ep. 301: New WHO Exercise Guidelines Are Awesome!

Fit Womens Weekly Podcast ·

2020/12/09

How much exercise do you need to balance out sitting for hours a day? Research has finally figured this out and we're going to chat it up. Plus, WHO released its first workout update in 10 years on how often, how long, and what kinds of workouts are best for longevity and health. And the recommendations are awesome. For more on the NY Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge Instagram.com/trainerkindal

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32:50

Ep. 300: 300th Episode! Favorite Guests, Making A...

Fit Womens Weekly Podcast ·

2020/12/01

How have I recorded 300 episodes of FWW Podcast? It goes without saying, but thank you. Thank you for listening and being a part of my life. Today: A quick look back over the podcast. Favorite guests, episodes and why my husband can't be on the show. Best tips for shin splits Killer burpee workout Comeback Challenge: https://fitwomensweekly.com/new-year-comeback-challenge

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29:54

Ep. 299: Drink Coffee To Be Stronger And Faster?...

Fit Womens Weekly Podcast ·

2020/11/25

Today is big with nuggets! Is it okay to take a week off from weights? The 2021 Comeback Challenge is open for registration at Fitwomensweekly.com/new-year-comeback-challenge! A killer total body metcon challenge (see below) Caffeine talk? How this might actually help you hit new fitness PRs. The truth about caffeine and how much helps and hurts. Workout: 10 Rounds 7/7 Strict DB Presses #35 Run 150 m 5/5 DB Snatches #40 Run 150 m back to start Kindal@fitwomensweekly.com

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37:35

Ep. 298: How To Eat Healthy At Thanksgiving (Shocking...

Fit Womens Weekly Podcast ·

2020/11/18

This episode has several nuggets... How to eat healthy on Thanksgiving (and the day after) 3 Ways to be instantly healthier How to find motivation to workout when it's cold 2021 Comeback Challenge 5K race recap during a pandemic For more head to fitwomensweekly.com or follow along at instagram.com/trainerkindal

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40:41

Ep. 297: Tell Me Something Good | The Ultimate Feel...

Fit Womens Weekly Podcast ·

2020/11/11

I asked and many of you delivered, thank you. To celebrate the month of November and the last leg of 2020, I wanted to forget about the chaos, stress, and negativity that this year has brought to so many and instead focus on the lessons and positive experiences. I asked for you to share your feel goods, and those that did, thank you. This was my favorite episode to record and I hope you walk away feeling a bit lighter and happier. Kindal@fitwomensweekly.com Instagram.com/TrainerKindal

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26:19

Ep. 296: It's Not Over Yet! Finish The Year Strong &...

Fit Womens Weekly Podcast ·

2020/11/04

We'll talk about how you can finish this year off on a strong and happy note. How can you set yourself up for success as we move into 2021? Plus, the year of the comeback... the biggest challenge I've ever done and you're the 1st to know about it. Oh, and I made bread! FINALLY. This is huge. Tips on sourdough. And finally... is something actually better than nothing? Let's talk this one out! Instagram.com/TrainerKindal Fitwomensweekly.com

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35:48

Ep. 295: 8 Tricks To Push Yourself Harder During...

Fit Womens Weekly Podcast ·

2020/10/28

In this episode, Kindal shares 8 tricks to boost the intensity of your workouts, especially if you're working out alone at home. Pushing yourself outside your comfort zone is crucial if you want results, so listen up. :) We'll also cover new recipes, a super quick Crossfit Games recap and the mini-Atalanta workout I did to celebrate an awesome event. Make sure to subscribe to get access to new episodes as soon as they're released and let's connect at instagram.com/trainerkindal

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36:33

Ep. 294: Abs Aren't Made In The Kitchen - How To...

Fit Womens Weekly Podcast ·

2020/10/21

I'm going to sound insane when I say abs aren't made in the kitchen. Sure, food is important to how your body looks, but there is an element that is just as important and we're talking about it today. I'll share my favorite ab exercises and the real deal about core training. Plus, my skincare routine that's been keeping my face cystic acne free for almost a year. Instagram.com/trainerkindal Fitwomensweekly.com

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40:53

Ep. 293: 12 Clean Eating Secrets & Tips For Balanced...

Fit Womens Weekly Podcast ·

2020/10/14

These are the secrets it's taken me 36 years to learn that help cut through the BS of what's healthy and what's not when it comes to food. Some you may know, some may be new to you and refreshing to hear. I hope all 12 help. If you're interested in joining my Finish Fit & Fueled, email me Kindal(at)fitwomensweekly.com or DM me on Instagram @TrainerKindal. Would love make healthy eating easy.

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38:25

Ep. 292: Does Your Butt Work? Glute Activation Talk...

Fit Womens Weekly Podcast ·

2020/10/07

If your glutes aren't firing, does that mean your butt doesn't work? Let's talk glute activation, what it means and how to get your booty working properly. Plus, the FWW Live Sweaty Selfie Contest (go to fitwomensweekly.com) and the awesome kettlebell swag. I won a fitness challenge... How to cook okra and more! Follow daily at instagram.com/trainerkindal

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39:50

Ep. 291: What's Special About The Blue Zones Diet &...

Fit Womens Weekly Podcast ·

2020/09/30

What makes 5 small communities so much healthier than the rest of the world? Today we're talking the Blue Zone Solution by Dan Buettner and what makes centenarians live a long and happy life. Details about their diet and day to day actions for longetivity. Plus we'll have coffee talk about vacations and mammograms. Kindal@fitwomensweekly.com Fitwomensweekly.com/fww-live Instagram.com/TrainerKindal

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25:30

Ep. 290: It's Okay To Workout OR Not Workout On...

Fit Womens Weekly Podcast ·

2020/09/23

I'm currently walking on a trail on the sound side of Kitty Hawk in the Outer Banks and sharing my vacation tips with you. Why I do and don't workout on vacations, how we eat to feel great but enjoy the splurge of vacay AND... after 10 years of wedding bliss... Here's my marriage advice. Hope you enjoy this short but loaded podcast. If you do, let me know! Kindal@fitwomensweekly.com Instagram.com/TrainerKindal

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35:41

Ep. 289: Live Your Fitness Retreat Recap Of Hiking...

Fit Womens Weekly Podcast ·

2020/09/16

This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails: Looking Glass Rock Mt. LeConte Grandfather Mountain (via Profile Trail) Plus, the food, the activities, the group and the amazing sponsors. In fact, if you listen before Sept 18th, enter to win an entire swag bag at Instagram.com/TrainerKindal This trip was amazing!

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