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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

9:20

Starting The Work Week With A Calm & Positive Mindset

Find Your Daily Calm ·

2023/12/31

Welcome to this New Year's Day mindfulness meditation, a perfect way to begin 2024 and every work week ahead with tranquility and optimism. As we usher in the new year, let this session of positive affirmations guide you toward a calm and positive mindset. Remember, mindfulness extends beyond meditation; it's a lifestyle. Carry the awareness and presence you embrace here into every daily activity, be it a nature stroll, a heartfelt conversation, or enjoying a cup of tea. Here's to

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10:21

Serenity After A Noisy Day

Find Your Daily Calm ·

2023/12/29

In the whirlwind of daily life, seeking a moment of peace isn't just a luxury—it's necessary. Dive into this episode of 'Serenity After A Noisy Day,' where we embark on a journey towards tranquility. We'll navigate together through a transformative meditation, designed to dissipate the day's chaos and guide you to a place of quiet strength. Shed the day's stress and embrace the stillness within. Join us as we cultivate a peaceful mind and rediscover our inner calm

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13:40

Drifting into Dreams: Positive Affirmations for...

Find Your Daily Calm ·

2023/12/27

Drift into a serene slumber with our latest Find Your Daily Calm episode, 'Drifting into Dreams: Positive Affirmations for Restful Sleep.' Let the gentle cadence of empowering affirmations guide you into a night of peaceful, rejuvenating sleep. Embrace the quiet of the night and release the day's worries as you sink into a state of deep relaxation and wake up feeling refreshed and renewed. Tune in to transform your bedtime routine into a sanctuary of calm."#SleepAffirmations

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15:02

Finding Gratitude In The Darkness

Find Your Daily Calm ·

2023/12/25

Life's journey often brings formidable challenges, casting long shadows of doubt, loss, and despair. Whether grappling with personal grief, societal injustices, or battling mental or physical ailments, it's easy to be enveloped by the darkness. Yet, even in the deepest of struggles, there remains a flicker of hope — an enduring light within and around us. This message is a reminder to seek out that persistent glow, embracing the resilience and brightness that life, too,

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4:35

The Journey of The Magi

Find Your Daily Calm ·

2023/12/24

T.S. Eliot's "The Journey of the Magi" resonates deeply with the themes of transformation and enlightenment central to 'Find Your Daily Calm' (FYDC). The poem chronicles the wise men's arduous trek to Bethlehem, guided by a celestial star to the birthplace of Christ, through a contemplative magus's perspective. This narrative serves as a metaphor for the journey of spiritual awakening, mirroring the pursuit of inner peace and understanding in FYDC. Eliot's exploration

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7:00

Christmas Gifts That Cost Nothing and Mean Everything

Find Your Daily Calm ·

2023/12/22

In this special holiday episode, we dive into Jennifer Healy's insightful blog post from 2015, exploring the true essence of Christmas gifts. It's a journey beyond the material, into the realm of heartfelt presence, kindness, and gratitude. Join us as we uncover the three most precious gifts you can give this Christmas - ones that cost nothing but mean everything. Tune in to Find Your Daily Calm for a soulful post that will inspire you to celebrate the season with more love and less

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10:18

Reducing Depression With Someone's Love

Find Your Daily Calm ·

2023/12/20

Discover the transformative power of love and energy within you. Imagine tapping into a reservoir of affection from someone who adores you unconditionally. This episode guides you in harnessing this potent energy to melt away blockages and barriers encircling your heart, belly, and any other areas that feel weighed down or disconnected. Join us as we explore how visualizing this deep, pure love can rejuvenate your spirit, release tension, and reconnect you with the vibrant energy that flows through

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10:30

Setting Intentions for the New Year

Find Your Daily Calm ·

2023/12/18

As we step into the new year, it's the perfect time to align our goals and dreams with our innermost desires. Join us in the latest episode of 'Find Your Daily Calm' for a special guided meditation focused on setting powerful intentions for the year ahead. Together, we'll create a space of hope, resilience, and positivity, empowering you to manifest the life you envision. This episode is not just a meditation, it's a journey towards self-discovery and actualization.Tune in to

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8:29

Embracing Gratitude - A Guided Meditation for the...

Find Your Daily Calm ·

2023/12/17

Join us on a serene journey of gratitude and reflection. No matter how you celebrate this season, whether it's Christmas, Hanukkah, Kwanzaa, or simply cherishing the beauty of winter, this meditation is crafted for everyone. We embrace the spirit of togetherness, inviting you to find peace and joy in the simple things that unite us all. Tune in, unwind, and let the light of gratitude fill your heart. Listen now and let this season be a reminder of our shared humanity and the strength in our

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6:20

Pursuing Happiness

Find Your Daily Calm ·

2023/12/15

In today's episode of Find Your Daily Calm, we delve into the profound insights of Viktor Frankl, a renowned psychologist and Holocaust survivor. His teachings, particularly from his seminal work "Man's Search For Meaning," offer a unique perspective on the pursuit of happiness. Frankl eloquently states, “Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically. As we see, a human being is not

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10:10

Coping With Holiday Anxiety & Stress

Find Your Daily Calm ·

2023/12/13

Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce the holiday stress that often lurks around this festive season. By adopting these techniques, you can transform your experience into one of joy and celebration, potentially enjoying the holidays more than you ever anticipated.#StressFreeHolidays #AnxietyRelief #BeatHolidayBlues #MentalWellness #HealthyHolidays #JoyfulCelebrations

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9:18

Anxiety to Calmness: Embracing Serenity For Mornings

Find Your Daily Calm ·

2023/12/11

Welcome to the Morning Serenity Meditation, a soothing practice crafted to usher in your day with tranquility, calm, and crystal-clear inner focus. As you gently transition from the realm of dreams, this meditation serves as a guiding light towards embracing peace, dissolving any traces of anxiety, and nurturing a mindset brimming with positivity. Settle into your cozy spot, gently close your eyes, and join us as we set sail on this serene odyssey. Let's welcome the day ahead with poise and

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10:27

Ignite Your Productivity

Find Your Daily Calm ·

2023/12/10

This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniques designed to rekindle your creative spark. Embark on this transformative expedition with us, and you'll find that sometimes, small shifts can lead to monumental impacts. Are you prepared to turbocharge your productivity and set your inner creative genius free?#ProductivityBoost

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8:40

From Pain To Power

Find Your Daily Calm ·

2023/12/08

Today, we embark on a transformative journey, converting pain into fortitude and resilience. Utilizing the tools of visualization and empowering affirmations, this guided meditation aims to uplift you. Whether you're navigating through a challenging period or striving to fortify your inner strength, this session is designed to steer you towards a more empowered and positive state of mind.#GuidedMeditation #Resilience #Empowerment #OvercomingPain #InnerStrength #VisualizationJourney #Affirmations

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10:40

Easing Worries: A guided meditation for inner peace &...

Find Your Daily Calm ·

2023/12/06

🎧 Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility

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6:42

Calming Stoic Meditations

Find Your Daily Calm ·

2023/12/04

For all of us navigating the bustling, pragmatic rhythms of the real world, there exists a timeless beacon of wisdom: Stoicism. As eloquently described by DailyStoic.com, Stoicism isn't just a philosophy; it's a practical guide to living. It equips us with tools to become more resilient, happier, virtuous, and wise. The ripple effect? We evolve into better individuals, more compassionate parents, and more effective professionals.This ancient philosophy, embraced by kings, presidents,

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13:00

Composure Through Critique

Find Your Daily Calm ·

2023/12/03

New Episode Alert! Dive into a transformative journey where we tackle one of life's unavoidable experiences: Coping with Criticism. Learn how to embrace feedback not as a setback, but as a powerful tool for personal and professional growth. In this episode, we unfold the art of detaching our self-worth from external opinions and turning every critique into a stepping stone. Expect enlightening insights, a touch of personal storytelling, and affirmations to fortify your resilience. Whether

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4:40

I Am Enough

Find Your Daily Calm ·

2023/12/01

Today, we invite you to immerse yourself in the powerful poem, "I Am Enough," written by the talented Jennifer Williamson. As both a gifted writer and a survivor of the devastating loss of a loved one to suicide, Jennifer understands the depths of pain and the journey towards healing. Her heartfelt words serve as a guiding light, illuminating a path of transformation and self-discovery. Jennifer is humbled by the impact her words have had in helping others find solace and strength amidst

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15:28

A Bad Day Doesn't Define Your Life

Find Your Daily Calm ·

2023/11/29

Welcome to this guided meditation session where we will explore the transformative power of the belief that a bad day is not a bad life. Life is a magnificent tapestry of experiences, and within each moment lies the opportunity to cultivate resilience, inner strength, and radiant joy. In this meditation, we will combine soothing visualizations with empowering affirmations to help you shift your perspective, embrace your inherent power, and discover the profound beauty that resides within you. Let us

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7:25

Harnessing The Power Of Positive Self Talk

Find Your Daily Calm ·

2023/11/27

In this episode, we explore the power of positive self-talk and how it can impact our lives in profound ways. We share 25 inspirational quotes that remind us of the importance of speaking positively about ourselves and believing in our own abilities. These quotes are a reminder that our thoughts and words have immense power, and what we put out into the world can come back to us in unexpected ways. Join us as we delve into the world of positive self-talk and learn how to harness its power for a life

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