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PODCAST

Beast over Burden powered by Barbell Logic

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

health & fitness fitness

All Episodes

43:53

Female Masters - The Barbell Health Series S4Ep5

Beast over Burden powered by Barbell Logic ·

2020/10/07

Guest hosts: Jonathan Sullivan and Noah Hayden with Debbie Wrotslavsky Dr. Sullivan, Noah, and Debbie discuss how she came to Greysteel and how it differed from her previous fitness experiences. Her friends noticed her improved posture and she felt better throughout the day. They discuss, first and foremost, how training females and males is mostly the same. Certain patterns and choices seem to work better--on average--for females over males. Females tend to respond better to triples than

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57:53

Programming Masters - The Barbell Health Series S4Ep4

Beast over Burden powered by Barbell Logic ·

2020/10/07

Guest hosts: Jonathan Sullivan and Noah Hayden with Laura Welcher Dr. Sullivan, Noah, and Laura discuss both the underlying programming principles and then some of the specifics of programming for masters athletes. Laura discusses her programming and experience with coaching at Greysteel and through Barbell Logic. They discuss some of the specific rep ranges and programming methods that have worked well recently, especially for intermediate and advanced athletes. One of the most important

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41:44

Exercise Selection and Modification - The Barbell...

Beast over Burden powered by Barbell Logic ·

2020/10/05

Guest hosts: Jonathan Sullivan and Noah Hayden with John Claassen An expectation exists in many people that as we age we lose capabilities. This message gets promulgated by much of the medical community. “You have a bad knee” or “you have a bad back” and you can have surgery or take medication to manage it, but that is all you can do. John Claassen--a 93-year old athlete of aging--is an example of why this paradigm is wrong. He shows the possibilities of life and vitality and how one can fight

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58:12

The Barbell Prescription - The Barbell Health Series...

Beast over Burden powered by Barbell Logic ·

2020/10/05

Guest Hosts: Jonathan Sullivan and Noah Hayden Dr. Sullivan and Noah discuss the importance and uniqueness of strength compared to other physical attributes. They address how older clients know the importance of strength and understand it allows them to function in everyday life and combat the sick aging phenotype. They discuss the exercise selection criteria and the exercise medicine criteria. We choose exercises that train the most muscle mass over the longest effective range of motion with

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46:08

The Sick Aging Phenotype and Exercise Medicine - The...

Beast over Burden powered by Barbell Logic ·

2020/10/05

Guest hosts: Jonathan Sullivan and Noah Hayden with Ann Buszard Dr. Sullivan and Nurse Ann Buszard discuss their medical careers, observations of the “sick aging phenotype,” and the failures of the medical industry to confront the underlying causes of this cluster of sicknesses and symptoms. They discuss how strength training directly addresses the causes of the sick aging phenotype. They talk about their first-hand knowledge as first lifters then coaches of how this benefits people physically

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45:31

#344 - Adding Olympic Lifting to Your Program

Beast over Burden powered by Barbell Logic ·

2020/09/28

How do we program the Olympic lifts if we want to add Olympic lifting or potentially compete in an Weightlifting meet? Andrew, Matt, and Niki discuss how to add Olympic lifting to a more traditional program with a focus on the Big 4 lifts. Andrew recommends adding the power variants first--usually the power clean. The cleans can replace the volume deadlift slot and move to the first exercise of that day--before the intensity squat. For the deadlift intensity slot, pull some of the volume from

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52:15

#343 - How You May Be Sabotaging Your Training

Beast over Burden powered by Barbell Logic ·

2020/09/21

People often sabotage their training and grow frustrated by the lack of progress. Delivering too much stress, not taking proper steps for recovery, not protecting training, and having too much variability in their training prevent the stress-recovery-adaptation cycle from successfully occurring and driving progress toward our goals. You may deliver too much stress, from which you cannot recover and thus adapt. Having conflicting goals--losing a significant amount of weight and gaining a

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01:16:47

S3Ep11 - Best Interviews Series - Fighting and...

Beast over Burden powered by Barbell Logic ·

2020/09/14

Matt and Scott talk to Professor Paul at two different points in his cancer struggle —while he was receiving cancer and following his successful defeat of cancer. They discuss not only how strength training helped him during his fight against cancer but how building a base of strength and muscle mass helps in the case of a future diagnosis. Life throws curveballs, and unexpected obstacles arise. You cannot control this. You can control your training, however, and your diet and mental attitude toward

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29:29

S3Ep10 - Best Interviews Series - Smiles Taylor:...

Beast over Burden powered by Barbell Logic ·

2020/09/14

Everyone faces difficulties in life and must confront how and if to overcome them. Some —for whatever reason—have to overcome larger difficulties. Learn the story of Miles “Smiles” Taylor, the man whose inspiring story has garnered the attention of Arnold Schwarzenegger and others. Hear about his hard work, perseverance, and determination to not accept false limitations. BLOC sales and special offers: https://barbell-logic.com/offers/ Want to try online coaching for FREE? Email

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45:20

S3Ep9 - Best Interviews Series - The Realities of...

Beast over Burden powered by Barbell Logic ·

2020/09/14

Scott, Matt, and David discuss practical legal experiences —good and bad —and how people and business owners should approach legal matters and protect themselves. Whether you’re considering a small business, are an inspiring strength coach, or simply want to better understand the law through some entertaining yet educational stories, this is the podcast for you. BLOC sales and special offers: https://barbell-logic.com/offers/ Want to try online coaching for FREE? Email experience@barbell-logic.com

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01:31:20

S3Ep8 - Best Interviews Series - Gillian Ward: The...

Beast over Burden powered by Barbell Logic ·

2020/09/14

What creates elite performance? Learn about the story of Gillian Ward—a truly world class athlete. From an early age, she demonstrated a proclivity for physical activity. Through drive and dedication, she crushed local records and eventually moved onto world records in many different sports. Discover the humanity, tenacity, and experiences behind the athlete and person, Gillian Ward. Whether you’re a novice, a weekend warrior, or simply lifting for life, everyone can learn from her mental

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58:24

S3Ep7 - Best Interviews Series - The Twists & Turns...

Beast over Burden powered by Barbell Logic ·

2020/09/14

Our relationships and experiences help make us who we are. How do we learn the values we exhibit? How does one’s upbringing affect the rest of one’s life? What leads to success and contentment? Scott, Matt, and Frog discuss stories and experiences that touch on these timeless questions. BLOC sales and special offers: https://barbell-logic.com/offers/ Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your

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32:32

S3Ep6 - Best Interviews Series - Reminiscing with...

Beast over Burden powered by Barbell Logic ·

2020/09/14

Matt, Scott, and Grandpa Reynolds reminisce about memories and growing up. They discuss the values they learned and lived from their upbringings. BLOC sales and special offers: https://barbell-logic.com/offers/ Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about! Connect With Matt Matt on Instagram Connect With

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16:41

S3Ep5 - Best Interviews Series - Strength for Cancer...

Beast over Burden powered by Barbell Logic ·

2020/09/14

Matt and Scott talk with John Wilson about fighting against and training through cancer and cancer treatments. John’s diagnosis of stage 4 cancer shocked him, but he regrouped and decided to tackle cancer head on. He continued to train and has inspired people in the strength community through his example. BLOC sales and special offers: https://barbell-logic.com/offers/ Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll

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27:34

S3Ep4 - Best Interviews Series - Training In Your 80s...

Beast over Burden powered by Barbell Logic ·

2020/09/14

Sybil, Scott, and Matt discuss Sybil beginning strength training at the age of 79 and continuing to train into her 80s. She describes how gaining strength has improved her quality of life by enabling her to accomplish everyday tasks. Beyond the topics discussed, you get some appreciation for Sybil’s vivacity and tenacity. BLOC sales and special offers: https://barbell-logic.com/offers/ Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online

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24:11

S3Ep3 - Best Interviews Series - Bonus: Never Heard...

Beast over Burden powered by Barbell Logic ·

2020/09/14

Matt and Brett discuss the process behind programming and exercise selection, starting with the excitement and motivation that novice linear progression training brings, as a lifter sets a PR every workout. They move through the progression of MED changes taking a lifter from LP to intermediate training and beyond. They cover how different supplemental and accessory changes change the main lifts. BLOC sales and special offers: https://barbell-logic.com/offers/ Want to try online coaching for FREE

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41:12

S3Ep2 - Best Interviews Series - Brett McKay:...

Beast over Burden powered by Barbell Logic ·

2020/09/14

Brett reflects on his strength journey, including success and stumbles at meets and how the process has changed him. Brett discusses why and how he began the Art of Manliness, which transforms into a discussion on authenticity and meaning. The episode ends with Brett answering questions from an audience. BLOC sales and special offers: https://barbell-logic.com/offers/ Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll

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45:06

S3Ep1 - Best Interviews Series - Brett McKay: The...

Beast over Burden powered by Barbell Logic ·

2020/09/14

Scott, Matt, and Brett discuss Brett’s initial foray into strength and some of the progress he made, including weight gain and weight loss. They cover the physical and mental benefits of strength training and voluntary hardship. They also discuss how welcoming and supportive the strength community is despite how things may appear on the covers of fitness magazines or social media posts. BLOC sales and special offers: https://barbell-logic.com/offers/ Want to try online coaching for FREE? Email

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38:09

#342 - Advanced Press Programming

Beast over Burden powered by Barbell Logic ·

2020/09/10

The press often challenges lifters and coaches as the lifter advances. The press uses less muscle mass and less weight than the other lifts and is less forgiving of bar path deviations. Because of this, the press doesn't stress the body as much as the deadlift, squat, or even the bench press. Heavy singles and missed reps don't wreck lifters like a heavy deadlift single or a missed squat. The press benefits from practice, with lots of triples, doubles, and singles. Heavy singles especially

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35:18

#341 - When MED Isn't Effective: Confronting the...

Beast over Burden powered by Barbell Logic ·

2020/08/31

MED offers a useful framework to modify lifters' programming, taking a lifter from the novice linear progression to and through advanced, longer, more complicated programs. Small changes not only increase stress, lengthen the stress recovery-adaptation-cycle, and bring continued PRs but allow the coach and lifter to tweak a program that has brought success, experiment with which small changes tend to enable more progress, and tailor effective templates to the lifter. Despite MED's utility, small

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