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PODCAST

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so

health & fitness

All Episodes

00:21:01

2 Simple Ways to Improve Your Relationships

The Mindset Mentor ·

2024/01/19

First up, I want to share a little secret with you: Everyone is doing their best! That's right, from the people who've challenged us to our loved ones, each person is navigating life with the tools they have. This episode will open your eyes to seeing others in a new light, understanding their journeys, and why they are the way they are.Next, we're going to explore a fascinating idea: all adults are just 'wounded children in adult bodies'. Sounds intriguing, right? We'll discuss how our past shapes

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00:16:38

5 Ways To Improve Your Mental Heath

The Mindset Mentor ·

2024/01/18

I've got five key tips that I personally find incredibly helpful:1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer under the surface.2. Embrace Your Emotions: Let's get real with our feelings - all of them. Whether it's joy, anger, or sadness, it's all part of being wonderfully human. I'll be sharing ways to express these emotions healthily - no

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00:19:10

There Is Nothing Wrong with You.

The Mindset Mentor ·

2024/01/17

You're perfect just the way you are. I know life can be tough – we all have our share of ups and downs, heartbreaks, and challenges. But here's the thing: these experiences don't define you.We talk about all sorts of trauma, big and small. Whether it's the heavy stuff like abuse or neglect, or subtler forms like emotional neglect from a busy parent, it's all significant. I want to remind you that feeling incomplete or unworthy because of these experiences is a common struggle, but it's not the end

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00:16:56

Stop Searching For Motivation

The Mindset Mentor ·

2024/01/15

In this episode, we're shaking things up a bit. Instead of the usual pep talks, I'm going to share why I believe motivation isn't the key to creating the life you dream of. You heard that right - it's time to shift our focus from fleeting motivation to something far more powerful: consistency. I'll be unpacking why consistency beats motivation every single time, using real-life anecdotes, psychological insights, and some personal stories from my journey and those of my clients. We'll explore how

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00:19:48

If You Worry, Listen To This!

The Mindset Mentor ·

2024/01/12

Did you know that about 85% of the things we worry about never actually happen? And of the 15% that do happen, they rarely turn out as bad as we think. Mind-blowing, right? 😲We'll chat about those sneaky automatic negative thoughts that like to play the 'doom and gloom' soundtrack in our minds, jumping from a simple worry to the end of the world in a heartbeat. But don't worry, we're going to tackle this together!This episode is packed with real-life examples and personal stories to show just how

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00:19:41

This is Killing Your Happiness

The Mindset Mentor ·

2024/01/11

Today we're diving into something that affects all of us, but we rarely talk about it - the sneaky happiness thief, social comparison!🔹 The Comparison Trap: We all fall into this trap of comparing our lives to others, especially on social media. It's easy to feel left behind when everyone else seems to be living their best lives. But here's a twist - it's completely natural! We're wired to compare, but it's crucial to know when it's helpful and when it's not.🔹 Good vs. Bad Comparison: Yes,

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00:17:52

A Neurological Secret to Getting More Done (The Brain...

The Mindset Mentor ·

2024/01/10

📺 Watch this Episode on Youtube If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And BY THE WAY:My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and

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00:16:22

How To Make It Through The Hard Times: Transforming...

The Mindset Mentor ·

2024/01/08

In today's episode, we're diving into something really close to my heart - how to not just survive, but THRIVE through life's tough times. We all know life can be a rollercoaster - sometimes it's blissfully beautiful, and other times, let's be honest, it feels like we're trudging through mud. But here's the thing, every single challenge is a hidden gift waiting to be unwrapped.Remember those days when everything seemed to be going wrong, and we felt like victims of circumstance? Well, we're flipping

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00:16:32

Doing the “thing”

The Mindset Mentor ·

2024/01/05

"Doing the Thing." It's all about the magic that happens when we stop just planning and start taking action to create the life we dream of.Have you ever caught yourself spending more time researching running shoes than actually running? Or planning your work so meticulously that you forget to get down to business? Well, you're not alone! In this episode, we explore why it's so easy to get caught up in the preparation and miss out on the actual doing.I'll share insights from my experiences with

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00:18:34

Overcoming the Fear of Rejection

The Mindset Mentor ·

2024/01/04

Did you know that this fear is more than just a surface-level concern? It’s deeply rooted in our evolutionary past and our childhood experiences. We’ll explore how this fear, which once was crucial for our survival in tribal societies, now plays a role in our subconscious thoughts about self-love and acceptance. Mind-blowing stuff, I promise!But wait, there's more! We’ll also chat about how our fear of rejection is actually a cry for acceptance – not just from those around us but from ourselves

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00:17:12

Do These 9 Things If You Want to Be Successful

The Mindset Mentor ·

2024/01/03

In this episode, we're diving into something really special - the top 9 things you can do to skyrocket your success!1. Rise and Shine Early: Ever wondered how achievers like Richard Branson start their day? We're talking about the magic of waking up early to create time for yourself before the world rushes in. It's all about being proactive, not reactive.2. Become a Bookworm: Reading is not just for passing time; it's a success habit! Join me as we explore how reading regularly can transform your

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00:16:17

What are the consequences?

The Mindset Mentor ·

2024/01/01

In this episode, we explore how saying 'yes' to something means saying 'no' to something else. Ever chosen a Netflix binge over a morning workout? We've all been there, and it's these decisions that shape our lives.But here's the kicker: we often get bogged down thinking about the negatives. Starting a business? That can be scary! Adopting a healthier lifestyle? It's not always easy! But what about the amazing outcomes that can come from these choices?This episode is all about shifting our focus

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00:18:13

WTF Do You Want

The Mindset Mentor ·

2023/12/29

In today's episode we're getting crystal clear about what you truly want in life.We're going to explore why knowing exactly what you want is the first step to achieving your dreams. Trust me, it's more than just wanting more money or a fancy house. It's about the deep, meaningful stuff that makes you leap out of bed in the morning!Action is Key: I'll be sharing tips on how to turn your dreams into actions. Because let's face it, dreams are great, but they only become reality when we start moving

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00:17:54

BE BETTER

The Mindset Mentor ·

2023/12/28

In this episode, we dive into the essence of self-improvement. But hey, let's get something straight - I'm not talking about chasing the impossible dream of perfection. Nope! We're focusing on being impeccable with our efforts, not perfect. Because let's face it, perfection is a myth that can often hold us back.🤔 Ever felt like you're trying to control everything but end up controlling nothing? We've all been there! I chat about the few things in life we CAN control - our thoughts, the way we speak

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00:20:09

The Psychology of Beliefs: Why Change Is So Hard

The Mindset Mentor ·

2023/12/27

In this episode, we're going to explore how our beliefs, whether they're about ourselves, politics, religion, or even our favorite sports teams, often stem from thoughts we've repeated so much that they feel like solid truths. But here's a fun fact: just because we believe something, doesn't make it an absolute fact. Mind-blowing, right?We'll also chat about why our brains aren't big fans of inconsistency and how this leads us to resist ideas that clash with our beliefs. Ever found yourself

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00:16:37

Creating A Break Through

The Mindset Mentor ·

2023/12/25

Are you ready for a change? Want to see massive shifts in your world? You're in the right place! We're going to explore how personal transformation is key to achieving those breakthroughs we all crave. Think of it like a seed transforming into a beautiful flower – that's you evolving into your best self!I know, change can be scary. We often resist it, but guess what? That's completely normal! We'll chat about how breaking down old parts of ourselves can lead to incredible growth and new beginnings

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00:18:00

6 Ways To Build Your Confidence

The Mindset Mentor ·

2023/12/22

In today's episode, we're diving into the world of confidence – and guess what? It's not something you're just born with; it's something you build!Here's a sneak peek of what we'll explore together:Action Stations: We're talking about how taking action is the cornerstone of building confidence. Whether it's a success or a learning curve (let's not call it a failure), every step counts!Visualize Victory: I'll share some personal stories about how visualizing your goals can turn nervous jitters into

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00:37:33

Overcoming Fears and Self-Doubt

The Mindset Mentor ·

2023/12/21

Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the other scared stiff? We've all been there, and in this episode, we’re tackling that head-on!But wait, there's more! We're also talking about the superpower of self-awareness. Ever wonder why you do the things you do? We're uncovering

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00:17:42

Conquering the Inner B*tch

The Mindset Mentor ·

2023/12/20

In this episode, we're focusing on practical steps to move beyond just understanding our inner barriers and into the realm of real action. We're stepping away from the abstract discussions of mindset and diving into actionable strategies to help you shape the life you want.We'll explore the concept that our greatest desires often lie beyond our fears. Inspired by an interesting perspective shared by Will Smith, we'll discuss how facing and understanding our fears can be a transformative

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00:16:08

My Number One Goal for 2024

The Mindset Mentor ·

2023/12/18

Discover the key to achieving your goals and creating the life you want in today's video! Join me as I share my number one goal for the next three years and how it has transformed my perspective on saying yes and no. 📺 Watch this Episode on Youtube If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And BY THE WAY:My first book that I’ve

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