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PODCAST

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that"s why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an

kids & family

All Episodes

49:55

What Do Pole Dancing, Oprah, Arthritis and Showering...

Dr Fitness and the Fat Guy ·

2006/02/07

"The funniest weight loss and fitness radio show on the internet." Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on how to get yourself off the couch and on the move. The first tip's a little crazy, but he's Dr. Fitness not me. Dr. Shafran's tips this week are 1) Take a shower 2) Don't put it off - do it right now 3) Call a friend for support and

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50:27

Tips On Eating On The Go From Steve Vaught, "The Fat...

Dr Fitness and the Fat Guy ·

2006/01/31

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. Our new and improved podcast is now commercial free. We are still working on the sound quality so please bear with us. This week Doctor Fitness gives you the skinny on how to eat healthy on the go. Here's some of Dr. Shafran's tips 1) Try to prepare ahead of time 2) don't go more than 4 hours without eating a little something

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50:34

The Five Foods You Should Eat Each Week If You Want...

Dr Fitness and the Fat Guy ·

2006/01/24

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on what five foods you should be eating each week if you want to live longer and lose weight. Here's 2 of the Doctor's top 5 foods.#1. olives or olive oil. #2. Fish, especially fish that are high in omega 3 fats like salmon. If you

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52:26

Which Exercise Products That You See On TV Should You...

Dr Fitness and the Fat Guy ·

2006/01/17

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. Our new and improved podcast has no commercials. This week Doctor Fitness gives you the skinny on separating fact from fiction when it comes to As Seen On Tv weight loss and exercise gadgets. Here's 3 of the Doctor's tips to avoid being ripped off by those late night infomercials.#1. The cost of these products are too little. A

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01:02:40

Diet Pills, Diet Patches, Diet Potions. Dr. Fitness...

Dr Fitness and the Fat Guy ·

2006/01/10

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. This week Doctor Fitness gives you the skinny on separating fact from fiction when it comes to magic diet pills, diet potions and diet patches. Here's 3 of the Doctor's tips to avoid being ripped off by these so called magic diet pills. #8. Google search the ingredients back to reputible sites like www.fda.gov or www.webmd.com. #7

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01:02:33

6 Tricks To Keep Your Motivation High All Year Long....

Dr Fitness and the Fat Guy ·

2006/01/03

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. This week Doctor Fitness gives you the skinny on his 6 favorite motivation techniques that will guarantee you will keep your New Year's resolution to lose weight this year. Did you know 79% of people who make New Year's resolutions fail each year most within a month? You will not be one of those if you follow the Doctor's advice

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01:02:33

The Four Most Common Weight Loss Methods. And What...

Dr Fitness and the Fat Guy ·

2005/12/27

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. This week the Doctor gives you the skinny on the 4 most common weight loss methods as well as tips on what you should do if weight loss is your New Year's Resolution in 2006. Here's 2 of the Doctor's tips. #4. If you're thinking about joining a gym and you've never done it before then you'll have better results if you find a

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01:02:39

The 5 Best Last Minute Gifts For Person Trying To...

Dr Fitness and the Fat Guy ·

2005/12/20

Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on the 5 best last minute gifts for the person trying to lose weight or get in shape in 2006. Here's 2 of the Doctor's top 5. #4. Dance lessons or group exercise classes #5. Gift certificate for new athletic shoes. Here's a bonus gift idea from the Fat Guy if you really want to motivate your spouse tell him/her you want to go to your high school reunion or you want to renew

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02:21

The Dr. Fitness and the Fat Guy Sampler Platter

Dr Fitness and the Fat Guy ·

2005/12/17

Promo My Odeo Channel (odeo/a4925a05cd6b99ca) Here is a quick 2 minute sample of the Dr. Fitness and the Fat Guy Show. Please forward this to all your friends who want to have a few laughs as they learn how to lose those last 20 pounds. Cause you know that Dr. Fitness and the Fat Guy is the internet's fuinniest radio show about losing weight and getting in shape.

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01:01:19

Five Things You Should Do To Safely Exercise In The...

Dr Fitness and the Fat Guy ·

2005/12/13

Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on the 5 things to do in order to safely exercise in cold weather and the 1 thing you should never do. Here's 2 of the five. #5. Cover you head, ears, hands and feet. #4. Where thin layers that you can shed. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks tips. And also check out our new website www.drfitnessandthefatguy.com to subscribe to our

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01:02:33

The 4 Critical Things You Must Do If You Want To Lose...

Dr Fitness and the Fat Guy ·

2005/12/06

Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on the 4 critical things you must do if you want to lose weight in 2006. Here's 2 of the four. #4. Set a specific goal with a date attached, write it down and tell 10 people. #3. Do some physical activity for at least 5 minutes each day. It doesn't have to be exercise per se, it could be walking or even dancing. Check out our blog at www.weightlossradio.blogspot.com for

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01:02:33

Oh No! You Overdid It This Thanksgiving. Our 4 Best...

Dr Fitness and the Fat Guy ·

2005/11/29

Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on how to get back on track if you got a little out of control this Thanksgiving. Tonight we give you our 4 best tips to help you if you overdid it. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks tips. And also check out our new website www.drfitnessandthefatguy.com to subscribe to our weekly newsletter. Our guest this week was Karen Humphries

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01:02:41

More Holiday Tips To Survive Thanksgiving With Your...

Dr Fitness and the Fat Guy ·

2005/11/22

Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on how to get through the holidays without going up a dress size. Tonight we do a little role playing. We give you the exact words to say when your saboteur relative tries to guilt you off of your good eating plan. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks tips. And also check out our new website www.drfitnessandthefatguy.com to subscribe to

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01:02:38

Weight Loss Tips To Get You Through The Holidays

Dr Fitness and the Fat Guy ·

2005/11/15

Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on how to get through the holidays without going up a dress size. Check out our blog at www.weightlossradio.blogspot.com for all the tips. Our guest this week is Dr. Wesley Anderson, Atlanta's top hypnotherapist. Dr. Anderson talks about how hypnotherapy can help you lose weight. It works especially well with people who have a tendency to sabotage themselves with a lot of

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01:00:11

Abs. The Most Overworked Body Part. Plus, Gadgets...

Dr Fitness and the Fat Guy ·

2005/11/08

This weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on all those products that are supposed to give you a flatter stomach and ripped abs but really don't work very well once you get them home. Our guest this week is Penny "The Punisher" Hendry who talks about her journey from kickboxing in the aerobics room to kickboxing in the ring for real.

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58:25

Tricks to Manage Your Halloween Treats

Dr Fitness and the Fat Guy ·

2005/10/31

This weeks Dr. Fitness and the Fat Guy podcast gives you the skinny about managing your Halloween goodies. We tell you lots of tricks to get through your Halloween treats without gaining 50 pounds. Our guest this week is John Turnbull editor of the website www.theglobalgame.com which was recently named one of Sports Illustrated's top soccer websites.

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436 results

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