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PODCAST

Therapy Chat

Laura Reagan, LCSW-C

Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor

health & fitness mental health

All Episodes

37:25

88: Just When the Caterpillar Thought The World Had...

Therapy Chat ·

2017/06/02

Welcome to episode 88 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I speak to Stephanie Macadaan, LMFT about how we can turn some of the most negative experiences in our lives to a source of strength, the need to not shield ourselves from negative experiences and stepping out of our comfort zones to further our personal growth.Stephanie Macadaan, is a Licensed Marriage and Family Therapist, providing individual and couples counseling in Los Angeles,

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20:16

87: Why Is It So Hard To Let Go When Our Kids...

Therapy Chat ·

2017/05/26

Some points to ponder if you are struggling to let go.What was it like for you to move out of your parents’ home and into adulthood? Did you go to college? Did you live with your parents past the age of 18? When were you ready to move out? Were your parents ready for you to go before you were ready? Or were you ready to go before your parents wanted you to leave?Individuation is a developmental task every young adult must complete in order to become an independent and self sufficient adult. Some

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33:48

86: Navigating Your Child's Transition to Adulthood:

Therapy Chat ·

2017/05/19

Welcome to episode 86 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I’m flying solo to talk about coping with loss during transitions, my thoughts and feelings and ways to improve how you feel through this transitional period in your life. This week is an exciting one for our family, as our oldest child graduates from high school in a few days. It's a joyful and exciting time - but there are some underlying feelings of sadness and loss which have caught

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39:23

85: Shaming Parents Only Makes Things Worse!

Therapy Chat ·

2017/05/12

Welcome to episode 85 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I’m delighted to welcome back the first ever guest of the podcast; Mercedes Samudio who speaks to me about parent shaming, how culture plays into what we view is ok and not ok and the need to help parents and not label them as bad people.Mercedes Samudio is a parent coach who supports parents and children to communicate with each other, manage emotional trauma, navigate social media and

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18:37

84: Bonus Episode - 4 Reasons Mother's Day Can Be...

Therapy Chat ·

2017/05/10

Welcome to episode 84 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I talk about Mother’s Day.As another Mother's Day approaches, you may be feeling a little less than enthusiastic about the big day. No need to feel guilty if it doesn't feel joyful to you. You're not alone! Most of my clients and a good number of my friends share that they have mixed feelings about Mother's Day too. This post is for all of you out there who hate the second

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63:31

83: Maternal Health - What Moms & Therapists Need To...

Therapy Chat ·

2017/05/05

Welcome to episode 83 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I speak to Dr. Kat Kaeni about the issue of Maternal Mental Health, which is all about your mental health during conception, pregnancy, miscarriage or loss, birth and postpartum.Dr. Kat is a psychologist, who helps you find ways out of suffering or confusion and into wellness. People go to her psychotherapy practice when they are struggling with things in their life and want to feel better

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46:30

82: Love Relationships When One Partner Is Anxious

Therapy Chat ·

2017/04/28

Welcome to episode 82 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I speak to Carolyn Daitch, Ph.D. who has been a psychologist in private practice for more than 30 years. She is a psychologist, trainer, author and presenter, and the director of the Center for the Treatment of Anxiety Disorders in Farmington Hills, Michigan.Dr. Daitch is a consultant with the University of Michigan School of Medicine’s Department of Complementary and Alternative Research

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19:06

81: Trauma Isn't Always What You Think It Is

Therapy Chat ·

2017/04/21

Welcome to episode 81 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode is a solo episode with myself expanding more on trauma, what you think it is: and what you can do if you have experienced it.If you listened to episode 79 with Dr. Gabor Maté, you’ll be interested in this episode, in that episode we defined what trauma was, but there is still confusion around what trauma is, so I hope this episode will help in explaining further what trauma is and the issues

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50:13

80: Nature As Co-Therapist

Therapy Chat ·

2017/04/14

Welcome to episode 80 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Amy Sugeno, LCSW, PLLC.If you listened to episode 79 with Dr. Gabor Maté, you’ll be interested in this interview with Amy Sugeno, LCSW of Marble Falls, Texas, who is a clinical eco-therapist. Amy talks about what Eco Therapy is, the research on its use and effectiveness with depression and anxiety, stress relief, ADHD, grounding and self-regulation for trauma survivors.Amy explains that

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49:34

79: Childhood Traumatic Stress: The Mind-Body Connection

Therapy Chat ·

2017/04/07

Welcome to episode 79 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner.As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New

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42:07

78: Eco-Art Therapy

Therapy Chat ·

2017/03/31

Welcome to episode 78 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Lanie Smith. Lanie Smith is the founder of Integrative Art Therapy in Phoenix, AZ helping kids, teens and adults express themselves through art to improve wellness. Art therapy is the creative process of art-making to improve and enhance the physical, mental, emotional, and spiritual well-being of individuals of all ages. The creative process offers an outlet for self-expression and

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45:15

77: What Is Covert Emotional Incest?

Therapy Chat ·

2017/03/24

Welcome to episode 77 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Adena Bank Lees. Recognized as an energetic presenter and integrative thinker, Adena Bank Lees has been offering expert services in training, consulting and psychotherapy around the globe for over 25 years. She possesses the ability to energize others to create, implement new ideas and incorporate them into their professional and personal lives.Adena's love of psychodrama was

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55:35

76: Kundalini Yoga for Mental Health

Therapy Chat ·

2017/03/17

Welcome to episode 76 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features David Shannahoff-Khalsa.David Shannahoff-Khalsa is the Director of The Research Group for Mind-Body Dynamics at UCSD’s BioCircuits Institute, and a member of the UCSD Center for Integrative Medicine. Prior to coming to UCSD in 1994 he spent 23 years at the Salk Institute for Biological Studies in La Jolla, first working on the building blocks of the genetic code, and then pioneering

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54:08

75: Trauma Sensitive Yoga

Therapy Chat ·

2017/03/10

Welcome to episode 75 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features David Emerson.David is the Founder and Director of Yoga Services for the Trauma Center at the Justice Resource Institute in Brookline Massachusetts, where he coined the term “trauma-sensitive yoga”. He was responsible for curriculum development, supervision and oversight of the yoga intervention component of the first of its kind, NIH funded study, conducted by Dr. Bessel van der Kolk

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54:02

74: Using Sandplay Therapy with Children & Adults

Therapy Chat ·

2017/03/03

Welcome to episode 74 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features E. Anna Goodwin. Anna is a psychotherapist and lecturer turned writer and professional speaker. Anna applies her extensive knowledge and experience with those suffering from trauma and stress in her highly-acclaimed book, “How to Cope with Stress After a Trauma: Especially for Veterans, their Families, and Friends.”Anna also co-authored a renowned textbook for counselors and psychologists

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29:36

73: Creating A Safe Space for All the Parts of Ourselves

Therapy Chat ·

2017/02/24

Welcome to episode 73 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Xanthia Johnson. She is the founder of Urban Playogoly in Washington, DC. Urban Playology provides psychotherapy services to children, adolescents, individuals, couples and families.During defining transitions, she provides a safe place for you to be who you are. Whether you are 2 years old or 85 years young, you will enjoy a transformative experience. Her clinical areas of specialization and

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31:57

72: Yoga for Depression & Anxiety

Therapy Chat ·

2017/02/17

Welcome to episode 72 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Amy Weintraub. Amy has been a pioneer in the field of yoga and mental health for over twenty years. She offers the LifeForce Yoga Practitioner Training for Mood Management to health and yoga professionals and offers workshops for everyday practitioners.Amy leads workshops and professional trainings at academic and psychology conferences internationally at such venues as the Boston University

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28:25

71: Addiction & Trauma

Therapy Chat ·

2017/02/10

Welcome to episode 71 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Robert Cox, NCC. Robert is a therapist in Missouri near Kansas City who specializes in trauma, addictions, and autism. Trauma and addictions almost always go hand in hand. He specializes in walking with his patients through those rough patches. He uses therapy and mindfulness to work towards overcoming the past, repairing damaged relationships and moving into the future with a new ability to

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54:06

70: Core Emotions & the Change Triangle

Therapy Chat ·

2017/02/03

Welcome to episode 70 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Hilary Jacobs Hendel, LCSW. Hilary was gracious enough to speak to me again after a fault with technology disrupted our previous interview. I originally touched base with Hilary because she consulted on the show Mad Men (which I’m a huge fan of) and in episode 53 & 54 you can hear me dissect the character of Don Draper and relate it to childhood trauma, secrecy, and shame.Hilary grew up

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41:53

69: Helping Survivors of Sexual Violence with the...

Therapy Chat ·

2017/01/27

Welcome to episode 69 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features the director of the Maryland Coalition Against Sexual Assault (MCASA), Lisae Jordan.MCASA supports legislation that promotes justice for survivors of sexual assault, accountability for offenders, and protection for the general public.MCASA supports legislation that promotes justice for survivors of sexual assault, accountability for offenders, and protection for the general public. MCASA

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511 results

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