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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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All Episodes

42:37

1460 Days Alcohol Free - How John Keltner, 57, Did It

Alcohol-Free Lifestyle ·

2022/12/20

Four years alcohol free today! Listen how John Keltner got engaged, doubled his work productivity, reconnected with his teenage son, generated better friendships and feels like a 20-something at age 57. John was one of the original clients of Project 90, the flagship stop drinking program with Alcohol Free Lifestyle. Listen in to his incredible transformation. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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21:07

Coach V’s Favorite Holiday Drink & How to Order An AF...

Alcohol-Free Lifestyle ·

2022/12/18

Coach Victoria English drinks A LOT….she just doesn’t drink alcohol anymore! Like everyone, she wants the holidays to be special and that includes putting something festive in her glass. Tune in as she makes one her favorite alcohol-free mixes. Being sober at the holidays is a great way to get set for the new year and yes, it is fun! Also, do you want to order a mocktail at a restaurant but fear that everyone will stop and stare? With our coaching, you will learn how to overcome that story, but here

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01:13:31

James Is Interviewed On A Sober Podcast - Adam Vibe...

Alcohol-Free Lifestyle ·

2022/12/16

James Swanwick is interviewed on sober podcast, "Recovered on Purpose". Listen in as James shares his alcohol-free journey, compares his drinking days to his non-drinking days, and how he has stayed alcohol free since 2010. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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58:57

7 Ways To Reinvent Yourself - Peter Sage

Alcohol-Free Lifestyle ·

2022/12/07

Do you want to change or get rid of bad habits and negative thoughts? Do you want to change your mentality to have more clarity and focus? Peter Sage gives you 7 ways to reinvent yourself for a better life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ -

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25:04

I’m Not As Bad As So-and-So Is No Reason To Not Get...

Alcohol-Free Lifestyle ·

2022/12/02

When we know we are drinking in an unhealthy way, we sure can be creative in the ways we justify perpetuating the cycle. Chances are, if you’ve said it, Coach Victoria and Project 90 members have, too! These thoughts and beliefs can keep us stuck in a cycle of drinking for years. There is no shame in it, because society is full of comparison. Listen in as Victoria breaks down some of these comparisons and helps listeners find their own truths. In Project 90, you’ll learn to turn self-defeat into

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42:59

How To Manage Your Stress - Anthony DiClementi

Alcohol-Free Lifestyle ·

2022/11/29

Are you stressed out? Do you want to live a healthier and more relaxed life? Do you want to learn how to manage your stress naturally? ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (YouTube Channel)

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24:35

Why Getting Sober For The Holidays Is the Best Gift...

Alcohol-Free Lifestyle ·

2022/11/24

If your drinking was a concern last holiday season, it will likely be a bigger one this year. Alcohol misuse doesn’t just go away on its own; you & your family deserve an alcohol-free season. Quit drinking with Project 90 & experience the positive shift that comes when we are sober. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better

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47:29

How Kind Are You? Discover The One Kindness Movement...

Alcohol-Free Lifestyle ·

2022/11/22

Why do we have a human instinct to be kind? Why should we be kind? What can a life of kindness bring us? Listen in to know what kindness can bring you!. Can you do one act of kindness everyday? Take the challenge! One Kindness founder John Wang. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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37:38

Why The Alcohol Industry Loves The Word “Alcoholic”...

Alcohol-Free Lifestyle ·

2022/11/15

Ken Middleton was never an alcoholic. In fact, far from it. He was on a growth trajectory, but asked himself an important question: “If I can do this well while drinking, what might I be able to do if I stop?” That decision led him to becoming one of the leaders in the alcohol-conscious movement and a top wellness expert. If you are wondering what alcohol-free living is like, you don’t want to miss this episode. Stop asking yourself, “Am I an alcoholic?” and learn how you can step into the life

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01:05:26

Reducing Stress Through Great Sleep - Navy Seal Doc...

Alcohol-Free Lifestyle ·

2022/11/11

Stress is a killer. Former Navy Seal Doc Parsley explains how to reduce stress. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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48:43

My Partner Says She Has The Real Me Back - Stephanie...

Alcohol-Free Lifestyle ·

2022/11/09

Recent Project 90 Member graduate, Stephanie McCarthy, realized that alcohol was a problem ten years ago. After trying willpower and AA, she was suffering serious relationship problems with her longtime partner. She worried how she would ever learn to relax, socialize and have fun without her fickle friend, wine. Now, at 100 days alcohol-free, she has found the secret to living fully. Listen in as Stephanie describes her new evening rituals, details of her job promotions & new business launch, and

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My Partner Says She Has The Real Me Back - Stephanie...

Alcohol-Free Lifestyle ·

2022/11/09

Recent Project 90 Member graduate, Stephanie McCarthy, realized that alcohol was a problem ten years ago. After trying willpower and AA, she was suffering serious relationship problems with her longtime partner. She worried how she would ever learn to relax, socialize and have fun without her fickle friend, wine. Now, at 100 days alcohol-free, she has found the secret to living fully. Listen in as Stephanie describes her new evening rituals, details of her job promotions & new business launch, and

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31:32

Skin Care - Entrepreneur's Health Comeback Despite...

Alcohol-Free Lifestyle ·

2022/11/04

Alcohol messes with our skin. What is the best skin care? We speak with skin expert Jesse Gulden. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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57:45

11,005 Days Alcohol Free With AA & Neuroscience -...

Alcohol-Free Lifestyle ·

2022/11/02

John Chemela, 61, is a horse farm owner in Georgetown, Kentucky. Listen to his 30-year alcohol-free journey, what worked, what didn't and how he's now helping others. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula

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57:25

Integrating Health And Wellness Into Your Business...

Alcohol-Free Lifestyle ·

2022/10/30

Health and wellness is the key to a happy life. We speak with health and wellness expert Chantalynn. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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56:06

James Is Interviewed On An Australian Podcast - Will...

Alcohol-Free Lifestyle ·

2022/10/20

James Swanwick is interviewed on Australian podcast, "Last Drinks Podcast". Listen in as James compares his drinking days to his non-drinking days, including stories about celebrities Bradley Cooper, Jennifer Aniston, Heath Ledger and Naomi Watts. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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59:46

Natural Sleep Solutions For Busy Go Getters - Martha...

Alcohol-Free Lifestyle ·

2022/10/13

If you're a poor sleeper, you're more likely to want to drink alcohol. So let's sleep amazing. Let's speak to sleep expert, Martha Lewis ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs &

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12:31

Pour Decisions - How Drinking Affects Your Bio Data

Alcohol-Free Lifestyle ·

2022/10/11

Whoop is a wearable device that shows your resting heart rate, heart rate variability and more. Users who inputed data about their alcohol consumption saw very specific bio data. In this episide we reveal the data. How does drinking affect your body? ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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57:17

Weight Loss, Energy, Sleep, Feeling Terrific - Cristy...

Alcohol-Free Lifestyle ·

2022/10/06

How do you keep fat off through nutrition - Cristy Nickel ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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32:17

How To Calculate The Financial Cost Of Your Drinking...

Alcohol-Free Lifestyle ·

2022/10/05

Yes, you may "only" spend $10k a year on alcohol. But how much are you not making because of drinking alcohol? In many cases, it can be hundreds of thousands of dollars. What's the cost of YOUR drinking? We break it down in today's episode with Jim Miller, 64. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with

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