PODCAST

The Best of 702 Weekend Breakfast

702

Listeners get the latest on what is happening in the world and in their neighbourhoods.

society & culture

All Episodes

14:09

Food Feature: Teff Ethiopian Cuisine; 118 William...

The Best of 702 Weekend Breakfast ·

2026/03/07

Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, about their rainy-day visit toTeff Ethiopian Café,where they enjoyed traditional Ethiopian dishes made with teff, injera and richly spiced wots while exploring the flavours and food culture of the Horn of Africa. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family,

en-US

4:23

Small Business: Southside Pool Co.- The business of...

The Best of 702 Weekend Breakfast ·

2026/03/07

Gugs Mhlungu chats toWonke Nqevu, founder of Southside Pool Co. about how he started the business after gaining experience at a previous company that shaped his understanding of customer service and entrepreneurship, and what sets Southside Pool Co. apart, including the range of services it offers. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from

en-US

20:38

Health Feature: World Glaucoma Week: Protecting your...

The Best of 702 Weekend Breakfast ·

2026/03/07

Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about glaucoma, its causes and prevention, while highlighting this year’s theme, “Uniting for a Glaucoma-Free World,” which stresses that awareness starts with each of us. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family,

en-US

14:19

Fitness: Want more muscle? Why lifting smarter beats...

The Best of 702 Weekend Breakfast ·

2026/03/07

Gugs Mhlungu speaks with Micaela Groenewald, a biokineticist at the University of Pretoria's Sport, Exercise Medicine and Lifestyle Institute (SEMLI), challenging common myths about heavy lifting, highlights the importance of safer and consistent training for building muscle, and explains the difference between mechanical fatigue and technical fatigue. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know

en-US

13:19

Gallo Music marks 100 years with centenary...

The Best of 702 Weekend Breakfast ·

2026/03/01

Kgomotso Modise chats to Vusi Mahlasela, Veteran Musician on Gallo Music marking 100 years. Gallo’s catalogue includes some of the biggest names in music: Miriam Makeba, Lucky Dube, Ladysmith Black Mambazo,Mahlathini& TheMahotellaQueens,CaiphusSemenya,Phuzekhemisi, Thandiswa,SiphiweDana and more. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range

en-US

23:37

Does tough love make children better people?

The Best of 702 Weekend Breakfast ·

2026/03/01

KgomotsoModise chats to Dr.KhosiJiyane, Residentclinicalpsychologist, on whattoughloveisandwhetherornotitwouldbenefitchildrenasadults? Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from

en-US

44:52

In the Profile Mbali Nhlapo, Renowned housekeeper and...

The Best of 702 Weekend Breakfast ·

2026/03/01

Kgomotso Modisechats to Mbali Nhlapo,Renowned housekeeper and cleaning influencer in this instalment of In the Profile. Shebeganhercareerinsalesfrom2002till2013.Hersister-in-lawthenaskedherforassistancewhenshewentonmaternityleavein2016. Itgaverisetohercompany, Sisters@Work. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health,

en-US

9:19

TV and film industry missing out

The Best of 702 Weekend Breakfast ·

2026/03/01

Kgomotso Modise chats to Thinus Ferreira, TV and entertainment critics on the reasons behind the country's television and film industry losing out on international production after international production. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is

en-US

13:28

Sustainability: Correct lawn care in autumn

The Best of 702 Weekend Breakfast ·

2026/03/01

KgomotsoModise chats to PaulVonk, Gardeningexpert,ontheproperandnecessary autumn grassmaintenance.See omnystudio.com/listener for privacy information.

en-US

26:38

Pangolin augmented reality app launched

The Best of 702 Weekend Breakfast ·

2026/03/01

Kgomotso Modise chats to Tim Neary, Resident CSI & Nature Conservationist and Dr Karin Lourens, Co-director and Senior veterinarian at the Johannesburg Wildlife Veterinary Hospitalon this instalment ofThe Nature Diary. In honour ofWorldPangolinDay,JohannesburgWildlifeVeterinaryHospitalandtheHabitatNatureParksFoundationlaunched agroundbreaking pangolin augmentedrealityapp. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion,

en-US

9:06

Personal Finance: - 2026 Budget Proposal – Summary...

The Best of 702 Weekend Breakfast ·

2026/03/01

Kgomotso Modise chats to Paul Roelofse, Resident Certified Financial Advisor in this instalment of personal finance. Whatdoesthisyear'sbudgetproposalentailforhouseholds? Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank

en-US

18:23

More men dying from aids related illnesses

The Best of 702 Weekend Breakfast ·

2026/03/01

Kgomotso Modise chats to Dr Donald Gumede, A Healthcare Practitioner on why, despite fewer infections, more South African men are passing away from AIDS-related diseases. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank

en-US

8:38

Literature Corner: Winnie Catches the Sun - Inspiring...

The Best of 702 Weekend Breakfast ·

2026/02/28

Gugs Mhlungu speaks to Ntitiseng Moloi, energy engineer & emerging children’s author, about her book Winnie Catches the Sunand explores how the story introduces young readers to renewable energy, solar power, and climate awareness, while also highlighting the importance of representation in STEM and inspiring the next generation of innovators. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to

en-US

28:13

Future Of: AI in our homes, AI in our armies. What’s...

The Best of 702 Weekend Breakfast ·

2026/02/28

Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk ,about the use of AI in military, ethical considerations, potential risks, and implications of initiatives like the Pentagon’s plans to integrate AI into military operations. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family,

en-US

3:35

Happening in 702 Land: Queertopia Festival returns:...

The Best of 702 Weekend Breakfast ·

2026/02/28

Gugs Mhlungu chats with KefiloeSiwisa,Cultural worker & co-founder of Queertopia.za about the music festival, a vibrant cultural space for queer expression, dialogue, and creativity. They discuss the performances featured in this edition and what audiences can look forward to experiencing. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from

en-US

10:16

Happening in 702 Land: Fashion The Image: Celebrating...

The Best of 702 Weekend Breakfast ·

2026/02/28

Gugs Mhlunguspeaks with Roger Ballen, Founder of the Roger Ballen Centre for Photography, and Koto Bolofo, globally acclaimed fashion, advertising, and art photographer, about the current fashion exhibition at the centre. They discuss its significance for the centre, the impact on local and global fashion, and what audiences can look forward to experiencing. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need

en-US

8:30

Small Business: Lathitha Spa: The business...

The Best of 702 Weekend Breakfast ·

2026/02/28

Gugs Mhlungu chats to Koketso Mongale, Founder and Owner of Lathitha Spa, her mobile spa business inspired by a literal dream that later became reality. They discuss the range of services on offer, standout highlights, the challenges of running a mobile operation, and how convenience for clients drives the brand, including unique children’s spa treatments that set it apart. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up

en-US

11:33

Food Feature: Soufflé; is it the diva of egg dishes?

The Best of 702 Weekend Breakfast ·

2026/02/28

Gugs Mhlungu is joined by Dr Anna Trapido, Food Anthropologist, about the timeless charm of the soufflé, its French origins, retro flair, and why this seemingly dramatic dessert is actually easier to make than most people think. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring,

en-US

19:20

Motoring feature: Car sales show a strong start to 2026

The Best of 702 Weekend Breakfast ·

2026/02/28

Gugs Mhlungu speaks to Kumbi Mtshakazi, Resident motoring enthusiast about January's car sales, highlighting the best-selling models, shifts in consumer confidence, and positive projections for continued growth in vehicle sales. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking,

en-US

14:34

Fitness: Simple exercises to prevent falls...

The Best of 702 Weekend Breakfast ·

2026/02/28

Gugs Mhlungu speaks with Dr Tasneem Bux, Specialist Geriatrician, about exercises that can help older adults improve their balance, reduce the risk of falls, and why it’s important to start incorporating these exercises earlier in life before reaching old age. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and

en-US

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The Best of 702 Weekend Breakfast

All Episodes

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