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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

22:24

#820 7 Warning Signs You're Eating Too Much Sugar +...

Metabolic Freedom With Ben Azadi ·

2024/06/29

If I pulled out a cigarette and started smoking in front of people in public, most people would think “dude, smoking kills.” However, if I instead, pulled out a Snickers Bar, or a can of soda, most people wouldn’t think a second thought.Yet, sugar kills more people than smoking! It isn’t an instant death.. It first starts with warning signs that you are slowly killing yourself with sugar. This video will share the 7 warning signs to pay attention to, and at the end of the video, the solution for

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75:31

#819 Hidden Dangers in Your Diet: How Preservatives...

Metabolic Freedom With Ben Azadi ·

2024/06/28

It’s an absolute delight to welcome Martha Carlin back for her third appearance on the show today! Martha Carlin is a “Citizen Scientist,” systems thinker, wife of Parkinson’s warrior John Carlin, and founder of The BioCollective, a microbiome company expanding the reach of science and BiotiQuest, the first of its kind probiotic line.In this episode, we engage in an in-depth conversation about the critical role of the gut microbiome in metabolic health and overall well-being. Martha explains that

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25:13

#818 Do These 5 Things Before Summer to Burn Body Fat...

Metabolic Freedom With Ben Azadi ·

2024/06/26

If you’re looking to get rid of stubborn fat, especially around your belly so you can be beachbody and bikini body ready for the summer, then I have 5 easy things to do to burn body fat FAST.You’re going to find yourself at outdoor events such as the beach, pool and BBQ’s more often during the summer. I remember avoiding these events as much as possible because I was obese, and the last thing I wanted was to be seen in a swimsuit. I was able to lose serious weight and overcome obesity, and now I

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90:43

#817 Unbelievable Hormone Hacks: The Shocking Truth...

Metabolic Freedom With Ben Azadi ·

2024/06/24

Today, I am blessed to have Leah Brueggemann here with me. She is a Functional Diagnostic Nutritional® Practitioner with a passion for holistic wellness. As a musician, wife, and devoted mother to the most energetic little boy, she is dedicated to educating others on achieving optimal hormonal health. In this episode, Leah emphasizes that a balanced foundation is crucial for hormonal health rather than solely focusing on hormone levels. She suggests addressing mineral deficiencies, which can disrupt

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29:05

#816 The 7 Fruits That Burn Fat & Fight Cancer with...

Metabolic Freedom With Ben Azadi ·

2024/06/22

There are two primary causes of weight gain and cancer… Oxidative stress leading to cell membrane inflammation Lack of oxygen Cancer cells grow fast. This often causes tumours to outgrow the reach of their surrounding vascular system. This results in decreased oxygen availability, called hypoxia. 'This lack of oxygen triggers several processes that promote metastasis,' Always buy organic when possible. If non organic, rinse the fruit with baking soda and water, pour out the water. Text me

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91:37

#815 Amazing Insights from the 'Sherlock Holmes of...

Metabolic Freedom With Ben Azadi ·

2024/06/21

Today, I am blessed to have Mary Ruddick here with me. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures. She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances,

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68:56

#814 Impacts of Hydrogen Water On Your Gut & Brain...

Metabolic Freedom With Ben Azadi ·

2024/06/19

Today, I am blessed to have here with me Dr Paul Barattiero. He is an experienced senior executive and a true pioneer in the field of natural health. Dr. Barattiero is the developer of Echo Hydrogen Water systems, designed to harness molecular hydrogen's incredible benefits for improving health and well-being.With a deep understanding of the effects of hydrogen gas in the body, he has become a renowned expert in this field, sharing his knowledge through various platforms such as TV, radio,

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71:07

#813 "This Predicts How Long You'll Live!" - 5 Simple...

Metabolic Freedom With Ben Azadi ·

2024/06/17

Today, I am blessed to have Dr. Jonathan Fields here with me. He is an internationally known Acupuncture Physician, Doctor of Oriental Medicine, Martial Arts Instructor, and Public Speaker. He was born into a medical family, grew up in martial arts, and had a background in music and design. After a serious health crisis of his own yielded no results from conventional medicine, he was able to heal with Acupuncture, Herbs, & Functional Medicine. Thankful for his miracle recovery, he dedicated the rest

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34:30

#812 The 7 "Healthy" Foods You May Never Eat Again...

Metabolic Freedom With Ben Azadi ·

2024/06/15

Let’s face it….It’s never been harder than ever before to live a healthy life. We are drowning in information, but starving for true wisdom. We have people arguing about different diets, supplements and protocols; but this leads to more confusion! In this video I’m going to share with you the wisdom you’re starving for. I’ll be sharing the 7 “healthy” foods you will probably never eat again after watching this video. I’m going to make this very simple to understand, backed by logic and of

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116:05

#811 The Secret War on Your Health: How Toxic...

Metabolic Freedom With Ben Azadi ·

2024/06/14

Today, I am blessed to have Dr. Cate here with me. Cate Shanahan, MD, “The Energy Guru,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. She has dedicated her career to exposing the truth about a decades old campaign of health

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63:03

#810 The 5 Best Ways to Restore Your Metabolism to...

Metabolic Freedom With Ben Azadi ·

2024/06/12

In today's episode, Ben discusses tthe 5 best ways to restore your metabolism to burn fat, balance hormones & feel great. This is Ben's keynote address at Hack Your Health by KetoCon.🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com / / E P I S O D E S P ON S O R S ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code

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72:33

#809 The Secret Metabolism Killer Exposed with Zane...

Metabolic Freedom With Ben Azadi ·

2024/06/10

Today, I am blessed to have Zane Griggs here with me. Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast, where he discusses practical strategies for unlocking optimal health and longevity. He also provides group coaching to the community in the Healthy AF Club. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every

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18:57

#808 The 11 Best Foods To Detox Your Liver with Ben...

Metabolic Freedom With Ben Azadi ·

2024/06/08

Your liver is one of the most important organs inside of your body.The liver plays these key roles inside of your body… Metabolism and Detoxification: The liver plays a crucial role in metabolizing nutrients from the digestive tract and detoxifying chemicals. It processes drugs, alcohol, and other toxins, converting them into less harmful substances or preparing them for elimination from the body. Bile Production: The liver produces bile, a substance essential for the digestion and absorption

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60:37

#807 Shocking Truths About Your Mind: Peter Crone...

Metabolic Freedom With Ben Azadi ·

2024/06/07

Today, I am blessed to have Peter Crone here with me. Peter Crone was born and raised in England. He received both his Bachelors and Masters degrees with honors. On completing his thesis, he moved to the United States, and spent over five years as an exclusive trainer to some of Hollywood’s biggest stars. Today, Peter is an internationally recognized mind/body wellness coach, spiritual teacher, and life transformation expert. In this episode, Peter discusses the inherent human struggle with

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16:41

#806 Why Walking For Weight Loss Is A Big Mistake -...

Metabolic Freedom With Ben Azadi ·

2024/06/05

I see so many people use walking and cardio as a method to lose weight… but what they don’t realize is that this doesn’t really work for weight loss, and can actually make you hungrier throughout the day when you do it the wrong way. I am going to share 3 better methods for quick weight loss, which takes half the time and effort, but you will get double the results. These tips work so well that you don’t even have to make dietary changes to lose weight! Check out this

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65:25

#805 The Incredible Power of Mushrooms: Alex Wolfe’s...

Metabolic Freedom With Ben Azadi ·

2024/06/03

Today, I am blessed to have Alex Wolfe here with me. Alex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. Wolfe often speaks at conferences, such as Wonderland Miami, surrounding biohacking, working on protocols of integration, and advocating the benefits of microdosing psychedelics for mental health. Most recently,

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18:26

#804 Do These 5 Things Before You Sleep & See The...

Metabolic Freedom With Ben Azadi ·

2024/06/01

Did you know that most of your fat burning hormones are activated during sleep?I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep! I’m going to be revealing 5 simple things to do before you sleep so you can burn belly fat, starting TONIGHT. The first step in your protocol is to have banana tea. The second step in your protocol is no food at least 3 hours before bed. The third step is to take a

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70:25

#803 A Shocking Reality: Why Menopause Misdiagnosis...

Metabolic Freedom With Ben Azadi ·

2024/05/31

Today, I am blessed to have Dr. Nicole Rothman here with me. As a child, Dr. Nicole was in and out of hospitals. Her lifetime of health issues, along with the stress of earning a pre-med degree, took a toll on her, but it wasn’t until she was injured in an accident that her path in life would change forever. Now, she is a leading expert in the health and wellness field, changing thousands of lives all across the globe. In this episode, Dr. Nicole advocates for empowering women during menopause,

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23:05

#802 3 Simple Ways To Start Losing Stubborn Fat In 1...

Metabolic Freedom With Ben Azadi ·

2024/05/29

Stubborn belly fat is not fun to deal with. It’s the fat around your stomach, hips and love handles. I’m going to share with you a simple 3 step protocol that will flip a switch inside of your metabolism where it starts to burn stubborn fat. This works so quickly, that you will see results in less than a week. The best part? It’s not restrictive. It doesn’t rely on willpower. You’re not counting or cutting calories. In fact, it will be easy. How do I know this? I personally dealt with stubborn fat

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65:01

#801 Mind-Blowing Fitness Strategies for Ultimate Fat...

Metabolic Freedom With Ben Azadi ·

2024/05/27

Today, I am blessed to have Jason Theobald here with me. Jason Theobald, J.D., AFPA, is a sought-after nutritionist/trainer in the world of physique sports. He works closely with athletes at all levels, from those wanting to shed body fat for the beach, natural physique competitors, power-lifters and IFBB pros. Jason operates www.scoobyprep.com and has countless years of experience helping bodybuilders get into peak conditioning for the stage. In this episode, Jason discusses the importance of

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