Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

At the heart of the Live By Design Podcast is the belief that you and you alone are responsible for your health and happiness. And because of this, you have to make yourself and your dreams a priority. Nobody else can do the thing for you that brings you joy. Nobody else can run the miles, take the spin class, dance it out, or do the meditation for you. One way that I make my well being a priority is through goal setting. And not just goal setting but goal crushing. I know, it sounds ridiculous, but

Is there someone in your life who recently did or said something that gave you the warm and fuzzies? Then this meditation is for you because during it we both meditate and practice gratitude for this special person. And it wouldn’t be a Live by Design Podcast episode if I didn’t have a little challenge for you…after all, we’re all about living by design, not default. So after you wrap up today’s episode, reach out to your person and thank them for whatever reason brought them to mind in the first

This week I sit down with my husband to discuss our shared gratitude practice and how it’s made us stronger and closer as a couple…even during a pandemic with two toddlers at home! This simple 10 minute practice started as a one week challenge, and over a year later we’re still going strong.If you’re inspired to start your own gratitude practice, then I’ve got your back. Grab your Gratitude Practice Guide to get started today! Then tag us on Instagram @livebydesignpodcast to share how the practice

As someone who enjoys being on-the-go, learning to sit still long enough to meditate and experience all the benefits it holds was no small feat. But my dear friend, Lara Devine, created a space in which I was able to find joy and contentment in stillness and breath. So to you, sweet friend, I dedicate this episode.If you enjoyed this week’s full length episode, What is a Flow State Anyways?, then this meditation is for you. Give it a listen and from the place of clarity you find post-meditation,

This week we’re talking about joy and ways to access it. Hint, purposefully seeking out flow-state-inducing activities is a great way to do so! Kate also shares how much she’s enjoying, of all things, a homemade ice cream maker in our newest segment - Joyful Corner. For the full show notes, including links to articles referenced in the podcast and that cute little ice cream maker, visit mskatehouse.com/episode-notes.Grab your own How to Achieve a Flow State Guide created specifically for today’s

Hi friends, and welcome to our first-ever Mini Meditation Episode of the Live by Design Podcast! In the spirit of "done is better than perfect," this episode is coming at you from the inside of my closet during my toddlers' nap-time. While the sound quality isn't exactly perfect, in future weeks my full recording set-up will be moved to said closet so better quality is just around the corner. In the meantime, I hope you can appreciate the sincerity with which I speak to you and

Hi friends, and welcome to the first-ever episode of the Live by Design Podcast, hosted by me - Kate House! In this introductory episode, I share more about who I am, why I’m passionate about living a life of purpose, and I get real in opening up about how my love of health and fitness began at a very young age and was inspired by my younger brother.I share what you can expect each week from the LBD Podcast, which includes a full-length episode as well as a mini meditation episode, how I married my

Hey friend, and welcome to the Live By Design Podcast! I’m your host, Kate House. By day you can find me living in small-town PA, married to my college sweetheart, and leaning into motherhood as a stay-at-home mama to my two little boys and two pup dogs too.By night I pursue my personal sense of purpose - which is to help as many of us high-achieving, goal-oriented women live by design and not by default. As a certified behavior change specialist, health coach, yoga instructor, and top 3% global