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PODCAST

Adult Child

Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity.Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back.Whether you’re an adult child of alcoholics

education self-improvement

All Episodes

58:18

22 - Emotional Sobriety & Resiliency w/ Catherine...

Adult Child ·

2021/08/25

In today's episode, Andrea dives deep into emotional recovery with New York Times bestselling Author & retired clinical psychologist. Over the course of her 25 year old career, Cathy helped countless adult children of dysfunctional families heal their unresolved pain. In her most recent book, "Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery ", Cathy shares about the patients that left the biggest impression on her - each of which having endured

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68:39

21 - Narcissistic Abuse, CPTSD & NARM w/ Crystle Lampitt

Adult Child ·

2021/08/18

In today's episode we take a deep dive into little "t" trauma - what it is, what it looks like, and why it's just a serious as Big "T" Trauma. Andrea is joined by Crystle Lampitt - licensed therapist and trauma specialist - who shares about the narcissisitc relationship that led her to therapy and and the treatment model she uses with her clients to address complex trauma - NARM (NeuroAffective Relational Model). Crystle's WebsiteCrystle's InstagramCrystle's

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58:03

20 - Dr. Drew Pinsky on Addiction, Codependency &...

Adult Child ·

2021/08/11

Today Andrea is joined by none other than Dr. Drew Pinsky - addiction medicine specialist, internist, and television star. Drew shares about his experience of growing up in an emotionally abusive household, his struggle with codependency, and a whole lot more!Dr. Drew's Official WebsiteFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodQuestion & Comments - Hit a Girl UpEmail me @ andrea@adultchildpodcast.comOr leave a voicemail @ 415-562-8050Support the

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66:22

19 - Manifestation & Overcoming Limiting Beliefs w/...

Adult Child ·

2021/08/04

In today's episode, we take a deep dive into EFT (Emotional Freedom Technique) aka tapping, a simple and efficient technique based off of Chinese acupuncture to overcome stress, fear, and limiting beliefs,. Andrea is joined by EFT expert, Brad Yates, to discuss the benefits of tapping, how it can used to reprogram our faulty childhood programming, and why overcoming our limiting beliefs is a crucial step in manifesting our deepest dreams and desires.Brad Yates Website Brad's YouTube

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62:40

18 - San Francisco's Addiction Crisis w/ Former...

Adult Child ·

2021/07/28

In today's episode, we take a deep dive into the addiction and homeless epidemic ravaging the streets of San Francisco. Andrea is joined by Thomas Wolf, a former heroin addict turned recovery advocate. Thomas shares his story of hitting rock bottom and his perspective on San Francisco's Drug Crisis. Tom Wolf WebsiteTom Wolf TwitterThe Dr. Drew Podcast (Apple)The Dr. Drew Podcast (Spotify)Follow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodQuestion &

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72:11

17 - Love or Trauma Bond w/ Alan Kaufman

Adult Child ·

2021/07/22

In today's episode, we're diving deep into trauma bonding - what it is, what it looks like, and why growing up in a dysfunctional family puts you at greater risk for trauma bonded relationship in adulthood. Then Andrea is joined by acclaimed writer Alan Kaufman, who shares about his experienced of being raised by a mother who was a Holocaust survive and their trauma bonded relationship.Alan Kaufman's BooksAlan's Mother's Letters Follow Andrea on social

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63:49

16 - Generational Trauma w/ Mark Wolynn

Adult Child ·

2021/07/14

In today's episode, Andrea dives deep with Mark Wolynn - author of the critically acclaimed best seller "It Didn't Start With You - How Inherited Family Trauma Shapes Who We Are and How to End the Cycle". Mark shares his wisdom on a inherited trauma, attachment trauma, the latest research and findings, and how going blind in one eye was the best thing that ever happened to him. https://markwolynn.comhttps://www.facebook.com/MarkWolynnFollow Andrea on social

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68:20

15 - Compulsive Spending w/ Ben Rimalower

Adult Child ·

2021/07/07

In today's episode, we take a deep dive into our relationship with money - about the faulty programming beliefs ingrained childhood about money and how this shapes our relationship with it for the rest of our lives. Andrea is then joined by writer, producer & Real Housewives "whisperer" - Ben Rimalower - who shares about his lifelong battle with money, which he deems as his drug of choice. http://www.benrimalower.cominstagram.com/benrimalowerFollow Andrea on social

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62:14

14 - Childhood Trauma & Complex PTSD w/ Joe Ryan

Adult Child ·

2021/06/30

In today's episode, we take a deep dive into the ways resistance keeps us from healing from our childhoods, and how we can overcome it. Andrea is then joined by the host of the podcast "It's Not You, It's Your Trauma" - Joe Ryan - who shares his experience, strength and hope on how he managed to heal from the trauma that held him hostage his entire life.https://joeryan.cominstagram.com/joeryanFollow Andrea on social

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56:22

13 - The Spiritual Meaning of Pain

Adult Child ·

2021/06/23

In today's episode, we take a deep dive into the divine lens, the perspective that emotional pain is a gift and serves a higher purpose in our lives. Andrea is joined by Sue Frederick, spiritual intuitive and author of "Your Divine Lens: The Secret to Finding Purpose, Healing Grief and Living in Alignment", who shares why our greatest pain is our greatest gift, and that will all have the ability to tap into our intuition to ensure we are making decisions based off our higher good and

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58:39

12 - Breaking the Chains of Generational Trauma

Adult Child ·

2021/06/16

In today's episode, we are diving deep into the generational nature of family dysfunction, epigenetics, and how our DNA may be carrying the symptoms of trauma from past generations. Andrea is joined by Naome Bradshaw - singer, blog writer, adult child, and expert "historian" - who shares about the generational trauma of her own lineage over the span of 250 years!naomebradshaw.com/blogtiktok.com/@recoveryourjoyinstagram.com/naomebradshawdotcomFollow Andrea on social

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69:07

11 - Fixing Our Broken Pickers

Adult Child ·

2021/06/09

In today's episode, we take a deep dive into the process of healing from Broken Picker Syndrome. Andrea shares her experience of slowing fixing her picker, and is then joined by relationship coach - Adam Murauskas - who shares how he fixed his picker and how he helps others to do the same. fixyourpicker.com/adultchildpodcastinstagram.com/fixyourpickerFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodQuestion & Comments - Hit a Girl UpEmail me @

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62:22

10 - Becoming our Best Self w/ Ben Kiker

Adult Child ·

2021/06/02

In today's episode, we take a deep dive into unearthing our truest and highest selves. Andrea shares about her journey to live her in potential, and is then joined by performance coach, Ben Kiker.The Ben Kiker Grouplinkedin.com/in/benkikerinstagram.com/benkikerFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodQuestion & Comments - Hit a Girl UpEmail me @ andrea@adultchildpodcast.comOr leave a voicemail @ 415-562-8050Resources -The War of Art: Break

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62:57

9 - Detachment w/ Kristina Wandzilak & Constance Curry

Adult Child ·

2021/05/26

In today's episode, Andrea dives deep into detaching with love and family recovery with co-authors of "The Lost Years: Surviving a Mother and Daughter's Worst Nightmare" Kristina Wandzilak & Constance Curry. "The Lost Years" is the real life story of just such a mother and child, each giving their first-hand accounts of the years lost to addiction and despair.The Lost Years: Surviving a Mother and Daughter's Worst NightmareFull Circle RecoveryFollow Andrea on social

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81:13

8 - Surviving & Thriving From Adult Child Trauma...

Adult Child ·

2021/05/19

In today's episode, we take a deep dive into complex PTSD - what it is, what causes it, it's symptoms, and how to the hell to heal from it. Andrea shares about her own battle with complex PTSD, and is then joined by Shannon who shares her powerful story of surviving and thriving from her tragic childhood.survivingchildhoodtrauma.cominstagram.com/survivingchildhoodtraumaFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodQuestion & Comments - Hit a Girl

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51:34

7 - Adult Children of Alcoholics Pioneer Tian Dayton

Adult Child ·

2021/05/12

In today's episode, Andrea dives deep with author, speaker and Adult Child expert - Tian Dayton. Tian shares her wisdom on a variety of adult child topics - from how the movement began, the ACOA trauma syndrome, codependency and much much more!Tian's websiteFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodQuestion & Comments - Hit a Girl UpEmail me @ andrea@adultchildpodcast.comOr leave a voicemail @ 415-562-8050Resources -The ACOA Trauma Syndrome:

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68:31

6 - Codependency & Acting Drunk When You're Sober

Adult Child ·

2021/05/05

In today's episode, we take a deep dive into codependency. Andrea shares the rest of the Brian #2 story (!!!!), and then is joined by Nina Renata Aron, author of "Good Morning, Destroyer of Men's Souls: A Memoir of Women, Addiction, and Love". Good Morning, Destroyer of Men's Souls: A Memoir of Women, Addiction, and Love by Nina Renata AronFollow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodQuestion & Comments - Hit a Girl UpEmail me @

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58:06

5 - Broken Picker Syndrome & Cringeworthy Dating Stories

Adult Child ·

2021/04/28

In today's episode, Andrea shares more cringeworthy dating stories and about her broken man-picker. Then struggle us all about her "broken man-picker". Then, she talks to her BFF and broken picker syndrome survivor, Jessica, and how she was able to fix her picker.Follow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodEpisode Resources -Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love: The New Science of Adult

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69:52

4 - Alcoholism, Why You Should be Grateful I Don't...

Adult Child ·

2021/04/21

In today's episode, Andrea shares about the hot mess she once was (is?!?) and why the world is a much better place now that she's sober. Then she speaks with TJ Woodward, the founder of Conscious Recovery, a recovery method that goes beyond simply treating symptoms and addresses the underlying root causes to addiction.https://www.tjwoodward.com/Follow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodEpisode Resources -Alcoholics AnonymousNational Institute on

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44:00

3 - Toxic Shame, Slut Shaming & Being Gay When Your...

Adult Child ·

2021/04/14

In today’s episode, we take a deep dive into one of the most damaging repercussions of growing up in a dysfunctional family – toxic shame. We are talking about becoming the school slut in the 7th grade, being gay when your dad is a pastor, and what happens when shame becomes one’s identity.Follow Andrea on social -www.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodEpisode Resources -Healing the Shame that Binds You by John BradshawIt Wasn't Your Fault: Freeing Yourself from the Shame of

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443 results

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