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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

2:26

Ask you mates these Qs to find your calling

The Space ·

2024/06/05

Still figuring out what to do with your life? The people who know you best probably have the answers - or can help you get there. Finding your purpose could be just a few questions away. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:35

Random acts of kindness ftw

The Space ·

2024/06/04

How often do you set out to feel good but doing good? Here at The Space, we don't believe in karma (in the cosmic sense), but we know kindness has benefits. And the research agrees! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:11

Treat yourself to an anxiety-melting moment

The Space ·

2024/06/04

Feeling overwhelmed? Treat yourself to an anxiety-melting meditation designed to help you feel calmer in moments. Find somewhere you can be still for a moment. Put on your headphones and we'll get started. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:54

Stress relief with just one click!

The Space ·

2024/06/04

Come with us for 3 minutes to the stress-free zone in your mind. We know a few minutes of breathing can't solve all your problems, but it can help you find some perspective and a little bit of peace away from whatever you're facing today. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2:02

You need a ▢ before you can think outside of it

The Space ·

2024/06/03

Think creativity means no limits? Think again! Turns out restraints can be a good thing for your creativity. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:58

Thrive without the strive :)

The Space ·

2024/06/03

This morning we talked about the movement of people checking out of their jobs, globally. Did you feel any resistance listening to that episode? Do you always feel like you need to be doing the most? Do you feel like a failure when you're not achieving? This is a meditation to help you tune out of that mindset. Reject the hustle and find peace in just being you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

en-US

2:26

Join the 'slow work' movement

The Space ·

2024/06/02

Sick of the hustle? Have you heard of the 'Anti-Striving' or 'Slow Work' movement? It's time to discover how working slower can lead to a more fulfilling life. Even if these movements aren't all the way for you, there's a lot of takeaways for anyone sick of the grind. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

2:21

Top tip: It's time to rethink how you holiday

The Space ·

2024/06/01

Are you craving a months long escape? This episode could make you think again. Find out why mini-breaks have BIG perks. Hey boss! Did you know gratitude outside of work could make you a better leader? According to science, a grateful boss is the best boss. Your coworkers will thank you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to

en-US

1:40

How to make weekends count with your kids

The Space ·

2024/05/31

Feeling overwhelmed by a weekend of kid wrangling ahead of you? It's Global Day for Parents! So this episode of The Space is all about finding ways to turn the weekend whirlwind into moments of magic and laughter with your little crew. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

4:24

End the month on a grateful note

The Space ·

2024/05/31

It's the last day of May (winter is coming)! You know we'll take any excuse to reflect and practice gratitude here at The Space. You know the drill! Find a place where you can be still, maybe it’s your bed or a comfy couch, and let's get court gratitude on! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

1:48

Why you should buy a disco ball

The Space ·

2024/05/30

Today’s tip is a groovy one... and a bit different for The Space. It's to remind you that sometimes finding joy in material things.. is great! We're not monks over here. This tip is inspired by writer Caroline Moss, creator of the Gee, Thanks, Just Bought it podcast. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:57

This is your sign to take a breather

The Space ·

2024/05/30

Hey you - yes you! We are permitting you to take a breather. You don't need to have 'earned' it or if you feel like you don't have time. The only qualifying criteria for rest is that you're human. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:18

Let go of your 'un-done' list

The Space ·

2024/05/29

Does your 'un-done' list keep you up at night? Today, we're talking about that invisible list of incomplete tasks that we love to obsess over when we're feeling shit about ourselves. If you relate, take a listen to this episode, inspired by Bridget Wood, co-host of the Nourishing the Mother Podcast. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts

en-US

4:05

Today was a lot? We got you

The Space ·

2024/05/29

Today was a bit much? Feeling overwhelmed? Take a moment to unwind with us. It's time to breathe deep, relax, and let the day go. And we're here to help you through it! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:41

Give yourself some after-school (or work) care

The Space ·

2024/05/28

Today we have some tips for battling after-school overwhelm - but they work for adults too! This advice comes from educational consultant, Kirstie Wishart, owner of the Starfish sensory store. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:20

Breathe easy eco worrier

The Space ·

2024/05/28

Stressed about the planet? We feel you. Following this morning's episode, here is a calming meditation to soothe your climate dread. Let's turn your eco-anxiety into serious calm. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:48

Is your eco-anxiety becoming 'eco-apathy'? Let's talk...

The Space ·

2024/05/27

Feeling stuck in a cycle of eco anxiety? You’re not alone! We love this tip from Dr Kate Luckins to help you counter those eco worries and turn them into positive action. We hope you love it too! Tune in and discover how to manage your eco anxiety and stay hopeful. LINKS Check out Live More With Less by Dr Kate Luckins Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more

en-US

4:20

Feel yourself spiralling? Meditation to the rescue!

The Space ·

2024/05/27

In an anxious spiral? We'e got you :) Find a quiet corner. It doesn't have to be perfect, just somewhere you feel okay. Pop in your earbuds and let's get through this together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:11

It's time to rethink how you holiday

The Space ·

2024/05/26

Craving a months long escape? This episode could make you think again. Find out why mini breaks, have big perks. Hey boss! Did you know gratitude outside of work could make you a better leader? According to science, a grateful boss is the best boss. Your coworkers will thank you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more

en-US

2:16

Top tip: The boss move you need at work

The Space ·

2024/05/25

Hey boss, did you know gratitude outside of work could make you a better leader? According to science, a grateful boss is the best boss. Your coworkers will thank you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2,693 results

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