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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

sports

All Episodes

00:09:33

2 Different Athletes, Big Picture, Volume, 👀

EVOQ.BIKE Cycling Podcast ·

2022/01/07

brendan@EVOQ.BIKE --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:16:46

Notes From The Dojo: The Pose That May Have Unlocked...

EVOQ.BIKE Cycling Podcast ·

2022/01/06

QL rehab breakthrough? ELIEL KIT ORDER: https://eev1121-1-evoq-bike2022.itemorder.com/sale LactiGo!!! www.lactigo.com/brendan Best Chamois Creme: https://getcbd.pro/BRENDAN Become A Supporter: https://anchor.fm/evoqbike/support Free Coffee: http://s.trdcfe.me/BWnL3 Real Mushrooms: Code EVOQ.BIKE EVOQ Gear: https://grindcitydesigns.com/evoqbike/shop/home --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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01:05:49

Vuelta Ecuador Stage 4 Recap: The Coffee Breakaway

EVOQ.BIKE Cycling Podcast ·

2022/01/05

Stage 4 of Vuelta Ecuador! Before we get to the chapters, don't forget our sponsors: LactiGo!!! www.lactigo.com/brendan Best Chamois Creme: https://getcbd.pro/BRENDAN Become A Supporter: https://anchor.fm/evoqbike/support Free Coffee: http://s.trdcfe.me/BWnL3 Real Mushrooms: Code EVOQ.BIKE EVOQ Gear: https://grindcitydesigns.com/evoqbike/shop/home 00:00 Coffee Breakaway 00:25 how to pronounce Govero 00:55 What’s Matt Drinking? 02:30 Edwin Norena coffee profile (FREE COFFEE http://s.trdcfe.me/BWnL3

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00:13:01

Tempo Training; Should We Do It?

EVOQ.BIKE Cycling Podcast ·

2022/01/04

Here's the link to the full blog! https://www.evoq.bike/blog/tempo-cycling-important Please subscribe or leave a review, 5 Stars is greatly appreciated. Don't forget our sponsors: LactiGo!!! www.lactigo.com/brendan Best Chamois Creme: https://getcbd.pro/BRENDAN Become A Supporter: https://anchor.fm/evoqbike/support Free Coffee: http://s.trdcfe.me/BWnL3 Real Mushrooms: Code EVOQ.BIKE EVOQ Gear: https://grindcitydesigns.com/evoqbike/shop/home --- Support this podcast:

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00:56:45

Cycling and Men's Health; Sex Drive and Big Blocks Of...

EVOQ.BIKE Cycling Podcast ·

2022/01/03

"Sorry Babe, I have a crusher ride tomorrow, time for bed". Chapters 00:00 Men's health 1:00 sex drive and performance 4:00 really wanting it or being able to make it happen 8:00 the 5 bullet points 9:00 what did Patrick initially think of this topic, and the initial fatigue of initially starting his training 10:30 Andi regarding Relationships, performance, well being 11:15 Finished a race and peeing hurts 12:30 on the rivet all race and the post race pain 16:00 Brendan’s change of saddle after

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00:13:30

Don't Get Stuck on "Progression"; Especially in Base!

EVOQ.BIKE Cycling Podcast ·

2022/01/01

Volume is King; and progression should be viewed more as maintenance before you hit a true Build Phase. Then you can look towards progression, but even then, the Micro Progression is arbitrary. Don't overcomplicate this. Also, 5 Blocks To Racing will get a 2022 update and tweak to reflect this. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:14:38

Our Relationship with Cycling; Is The Training Worth It?

EVOQ.BIKE Cycling Podcast ·

2021/12/30

This is a good conversation to have with yourself. If you listen, listen until the end. Spotify users: please leave us 5 stars! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:15:01

Racebrain: Plotting, Planning and Executing. Episode...

EVOQ.BIKE Cycling Podcast ·

2021/12/29

Races coming soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:10:51

Steady Freddy: More Is Not Always Better or The Most...

EVOQ.BIKE Cycling Podcast ·

2021/12/28

Athlete Comments: warmed up with 3 sets of weighted squats to wake up my legs. - felt a bit groggy after a long day yesterday (home by 9.30pm). - legs felt good, was ready to rock and roll. Managed all 4 intervals fine. Last minute of each one is always tasty. - feel my legs are stronger, but want to build this up more. I think based on how this went integrating the following may help (just from feeling) a) more constant threshold efforts to get mental toughness back b) increase RPE of squat work

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01:25:04

9x National Champion and Sports Nutritionist, Debbie...

EVOQ.BIKE Cycling Podcast ·

2021/12/27

Thanks Debbie! 00:01 How was Thanksgiving 00:28 Debbie brings rollers; smart! 1:00 27F rides, NO MORE 1:45 EVOQ practices what we preach; we’re in the streets! 2:54 Debbie Milne Intro! You might not enter half of the races that she has won! Wellness Dietician and Sports Nutritionist Consultant 5:00 Wellness, Balances in health; this is so good!! 6:00 NINE Master’s Nationals Wins 6:30 It’s hard to win 7:00 Being marked; the second win is way harder than the first 8:50 Can the deep passion for cycling

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01:18:04

Breakaway Etiquette, Composition Riding, Size in the...

EVOQ.BIKE Cycling Podcast ·

2021/12/26

Bike Radio, episode 9, let’s go. This is our casual bike race podcast where we just chat about all different things in the cycling realm. If you're looking for some more dialed content to help you get faster, check out the other playlists, or the BLOG! www.evoq.bike/blog Questions? Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike Thanks for listening! Leave us a review on iTunes! 0:00 Bike Radio 00:04 introductions 01:00 drinking water in Ecuador & stomach issues 06:05 stage 5 lows 10:21 stage 2

en

00:09:52

So Adamant About THIS: JUST GET TO MARCH. Sometimes...

EVOQ.BIKE Cycling Podcast ·

2021/12/24

I need to clarify previous podcasts. This time of year is not all about cutting things short. FIGURE IT OUT --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:07:58

Not Obsessing Over Avg Watts on Z2 Ride, and...

EVOQ.BIKE Cycling Podcast ·

2021/12/23

🚀👀🪐 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:13:29

Not Chasing The Power Duration Curve; Long Tempo...

EVOQ.BIKE Cycling Podcast ·

2021/12/21

some tangents also --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:27:38

Vuelta Ecuador, Stage 3 Recap!

EVOQ.BIKE Cycling Podcast ·

2021/12/20

letting the race come to you the break is not always “THE BREAK” electronicals vs mechanicals lol making the break for third time riding through mobbed towns Ratings can now be left on Spotift; please do that to help us out! ⭐️ ⭐️⭐️⭐️⭐️ --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:09:19

It's Time To Take Your Goals Seriously; Don't...

EVOQ.BIKE Cycling Podcast ·

2021/12/18

2022. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:11:13

Mountain Terrain for Endurance Rides and Manipulating...

EVOQ.BIKE Cycling Podcast ·

2021/12/18

Do what we have to do to get it done! Please leave us a 5 star review on Spotify! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:17:01

The Next 3 Weeks Can Give You A HUGE HUGE HUGE Head...

EVOQ.BIKE Cycling Podcast ·

2021/12/17

Holidays, cold weather, BS excuses Get outside when you can! Be malleable with the calendar. BIGGEST GOAL is getting the rides done, one day after another. Say YES to things instead of saying NO Training peaks is not the bible. Execute when you can: be malleable The way you do anything is the way you do everything Restraining to go easy How Forrest stays motivated when the trainer gets stale --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:09:40

From Quito: "I'm Jordan, and I'm Tired". Lobby...

EVOQ.BIKE Cycling Podcast ·

2021/12/15

Woof. The fatigue, stomach bugs, and weird late night bands are hitting hard. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:15:03

Cat 4 Questions With Forrest And Matt; Rest Week Crap...

EVOQ.BIKE Cycling Podcast ·

2021/12/14

Hi there really enjoyed your last podcast interview with Pablo Cruz, and picked up on your brief conversation regarding rest week and how are you feel afterwards. I always seem to struggle with dead legs the power and heart rate is all good, but perceived effort is much higher. How should you attack the week after rest week shock to the system? ease back in slowly? --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

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