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PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

16:49

Align With The Universe Meditation

Mindful In Minutes Meditation ·

2021/05/02

This meditation is designed to help you align with the universe, sometimes called sourcing, so you can raise your vibration, align, and attract whatever it is that you need today. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is

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31:46

Yoga Nidra For Health and Happiness

Mindful In Minutes Meditation ·

2021/04/30

In this bonus episode of the Mindful in Minutes podcast you can sample the bonus content that you will get each month by joining the new Mindful in Minutes subscription feed. This is the first bonus episode and is a full yoga nidra practice for health and happiness. Join MIM on Patreon Contact the show info@yogaforyouonline.com www.yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:39

Raise Your Vibration Meditation Ft. Sam Williams

Mindful In Minutes Meditation ·

2021/04/25

This special guest meditation is one to help you raise your vibration and is lead by Sam William, one of Kelly's yoga and meditation teachers and favorite people. In this guided meditation Sam helps you tune in to yourself, relax, and raise your vibration to a new level. Learn more about Sam and connect with her on IG- @her_peacefulplace and visit her website https://www.herpeacefulplace.co.uk Contact the show- www.yogaforyouonline.com Instagram- @yogaforyouonline Learn more about your ad choices

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19:07

Morning Mantras

Mindful In Minutes Meditation ·

2021/04/19

This guided meditation is filled with uplifting mantras to get your day started right. Use this meditation to awaken your body, clear your mind, and get started with positivity and determination. Subscribe and leave a 5 star review (for good karma!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not

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62:40

Self-Love Freeform

Mindful In Minutes Meditation ·

2021/04/12

In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love journey, what helped her discover self-love and respect then she shares her top 10 tips for discovering your own self-love and lists her favorite self-love/self-care teachers to help you along the way. Please subscribe/rate/review (5 stars for good karma!) Teachers mentioned in this episode Tierra Hohn

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19:35

Anxious Evening Sleep Meditation

Mindful In Minutes Meditation ·

2021/04/11

Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation. Join MIM on Patreon Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249 Contact the show- www.yogaforyouonline.com Instagram- @yogaforyouonline Learn more about

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10:38

Mind Clearing Meditation

Mindful In Minutes Meditation ·

2021/04/04

In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace. (1:50) Meditation begins More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now

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16:06

Release Resentment Meditation

Mindful In Minutes Meditation ·

2021/03/29

In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart. Meditation begins (1:36) Please rate, review and subscribe! Contact the show info@yogaforyouonilne.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:57

Quiet Moments Meditation

Mindful In Minutes Meditation ·

2021/03/14

In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life. Subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:09

Energetic Tune up Meditation

Mindful In Minutes Meditation ·

2021/03/07

Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath. (2:36) Meditation begins Subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month

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43:13

How To Spring Clean Your Life

Mindful In Minutes Meditation ·

2021/03/05

Spring is just around the corner, which means it is time for new beginnings, starting over, and rebirth. In this freeform episode Kelly explores what spring means, what kind of energy it has and how you can spring clean mentally, emotionally, physically, and energetically. Please rate and review! (5 stars for good karma) Contact Kelly info@yogaforyouonline IG- @yogaforyouonline www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:29

Self-Assurance Meditation

Mindful In Minutes Meditation ·

2021/03/01

Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations. (2:40) Meditation begins Subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Learn more about your ad choices. Visit

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19:14

Follow Your Breath Meditation

Mindful In Minutes Meditation ·

2021/02/21

This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice. Please subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:38

A Meditation For Building Boundaries

Mindful In Minutes Meditation ·

2021/02/15

In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra. Please subscribe and leave a 5 star review (pretty please!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Learn more about your ad choices. Visit megaphone.fm/adchoices

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60:17

Burnout + Boundaries

Mindful In Minutes Meditation ·

2021/02/08

In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundaries and reduce burnout. Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training Contact the show info@yogaforyouonline.com IG- @yogaforyouonline This episode’s sponsor is Better Help online counseling save 10% on your first

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15:36

A Meditation For Centering

Mindful In Minutes Meditation ·

2021/02/07

Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided meditation. In this episode Kelly helps you release the chaos of the world around you ground in, and find your space of inner balance and calm. Meditation begins (2:26) More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your

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11:55

10 Minute Morning Meditation

Mindful In Minutes Meditation ·

2021/01/31

Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

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19:45

A Meditation For Instant Calm

Mindful In Minutes Meditation ·

2021/01/24

Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. Contact the show info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:31

Winter Reset Meditation

Mindful In Minutes Meditation ·

2020/12/21

Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead. Join the rest and release NYE retreat- https://www.yogaforyouonline.com/at-home-retreats Learn more about your ad choices. Visit megaphone.fm/adchoices

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40:28

Yoga Nidra For Gratitude

Mindful In Minutes Meditation ·

2020/11/22

It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020. Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline Keep your meditation practice up with the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

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