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PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

56:58

Episode 21 - Nate Helming on Movement, Strength, and...

The Strength Running Podcast ·

2017/04/03

Nate is the cofounder of The Run Experience. And he doesn't just have a USA Track & Field coaching certification. He's also completed continuing education courses in: USA Triathlon CrossFit CrossFit Mobility CrossFit Endurance Carol Paoli's Free Style connections Like me, he recognizes that injury prevention and athleticism are what make faster, healthier runners. And in this conversation, we dive deeper into mobility work for runners and how to implement a daily mobilization routine into your

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01:03:57

Episode 20 - Author Matt Fitzgerald on "The Endurance...

The Strength Running Podcast ·

2017/03/22

Diet is more important than most runners realize - and the effects of poor eating habits can derail anybody's running: If you don't eat enough, you're more prone to running injuries and won't run as quickly during races or workouts If you eat too much, you'll gain weight and running economy will suffer A sub-par diet results in poor recovery (and could result in weight gain, too) A sub-par diet also causes low energy levels outside of running But if you dial in your nutrition then performances

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52:43

Episode 19 - Dathan Ritzenhein on Strength Training...

The Strength Running Podcast ·

2017/03/20

Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!): 3x Olympian at the 10,000m and marathon distances Former US Record holder in the 5,000m (12:56.27) 3rd fastest American marathon time in history (2:07:47) Three-time USA Cross Country Champion Two-time Foot Locker National high-school Cross Country Champion Half-marathon PR of 60:00 (2nd best HM time in US history) A Generation UCAN-sponsored athlete, he is now preparing to run the River

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01:00:18

Episode 18 - Coach James Dunne on Injury Prevention...

The Strength Running Podcast ·

2017/03/09

James doesn't look like the "typical" runner - he's 6'6" and 250 pounds. A former professional rugby player, James has a degree in Sport Rehabilitation and is fully insured member of the British Association of Sport Rehabilitators and Trainers (BASRaT). He's the founder of Kinetic-Revolution and has an ongoing fascination with the functional biomechanics of running (in other words, how you move while running). In this far-reaching discussion, we talk about quite a few issues: Should overweight

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04:43

Episode 17 - Overcoming Self-Doubt and Failure

The Strength Running Podcast ·

2017/03/02

In this short episode, Jason shares a letter from a runner named Colleen. She experienced self-doubt and was afraid of failure before a race. But with a positive mindset and a few inspiring lessons, Colleen successfully finished her race. In this letter, Colleen shares her journey. And I hope you find it motivating as you push through with your training.

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38:48

Episode 16 - Matt Frazier on the Healthy Habits that...

The Strength Running Podcast ·

2017/02/20

Long runs, weekly mileage, and faster workouts are all important - but they won't help you improve if you don't prioritize a healthy lifestyle. Without proper nutrition, you won't have as much energy to tackle your training. Without enough sleep, recovery will be sub-par and some of your hard work will be wasted. Without reducing stress, the risk of over-training and injury increases (and you'll rarely feel good). So it makes sense to give yourself every advantage and set yourself up for success,

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58:24

Episode 15 - Dr. Mike Young on Speed Development,...

The Strength Running Podcast ·

2017/02/13

Dr. Mike Young is the Director of Research and Performance at North Carolina-based Athletic Lab. A Lead Instructor for both USA Track & Field and USA Weightlifting, he also works with elite athletes and has consulted with the MLS, MLB, NFL, PGA, and NHL. He has degrees in exercise physiology, coaching science, and biomechanics – not to mention his prowess publishing multiple peer-reviewed journal articles. Mike has coached seven national champions in Track & Field and at four Division I NCAA

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52:55

Episode 14 - Running and Pregnancy with Claire...

The Strength Running Podcast ·

2017/02/06

Claire Shorenstein is no stranger to running long: she's a Boston Marathon-qualifying runner, frequent triathlete, and multiple ultra marathon finisher. Perhaps more importantly, she's a Registered Dietitian and New York State Certified Dietitian-Nutritionist with a Master’s degree in Clinical Nutrition from New York University. A certified Road Runner's Club of America running coach, she works at several private practices to counsel athletes and non-athletes on their nutrition goals

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01:05:17

Episode 13 - Building Your 'Foot Core' with AFX...

The Strength Running Podcast ·

2017/02/01

Current research shows that strengthening the small stabilizing muscles around the arch and plantar fascia can improve ankle stability and balance - but it's often neglected. So I invited Matt Ferguson, the founder of AFX, on the Strength Running podcast to discuss several topics around foot strength: How to build strength in these oft-neglected muscles Mistakes to avoid and myths that can derail your progress The value of being a "cautious minimalist" How to choose shoes that are right for you

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37:06

Episode 12 - Bart Yasso, the 'Mayor of Running,' on...

The Strength Running Podcast ·

2017/01/25

Bart Yasso is a legend in the running community. And as the “Mayor of Running” and Chief Running Officer at Runner’s World, he’s one of the most recognizable faces in the sport. If you don’t yet know Bart, here’s a short list of what he’s been up to over the last 30 years: Competed in more than 1,000 races during his 30+ career at Runner’s World Successfully finished the 56-mile Comrades Marathon, the Mt. Kilimanjaro Marathon, and the Badwater Ultramarathon Has run races on all 7 continents (yes,

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17:27

Episode 11: Your Questions, Answered: Motivation,...

The Strength Running Podcast ·

2017/01/08

This episode of the Strength Running podcast is brought to you by... YOU! Coach Jason Fitzgerald answers 7 of your biggest questions about running consistently, improving your trail running skills, motivation, and how many miles you should start with when you first begin running. For beginner runners or those who are just getting back into running after a long layoff from injury or simply taking a break, how you tackle your training is really important. For more beginner-oriented training advice,

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01:02:01

Episode 10 - Mastering Your Inner Psychology with Dr....

The Strength Running Podcast ·

2016/12/19

Dr. Justin Ross is a Denver health psychologist who focuses on sports and performance psychology among other specialties like stress reduction and pain management. He’s also a triathlete, Boston-qualifying marathoner, and a founder of Mind Body Health, a Denver-area integrative health psychology and counseling center. And we talk about a lot: everything from managing anxiety before a race to practical strategies for both increasing and decreasing arousal around key performances. But we also get into

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01:13:13

Episode 9: Behind the Scenes of Lara's Ultra Coaching...

The Strength Running Podcast ·

2016/12/09

Lara has a background in adventure racing and 24-hour team mountain biking. She also loves the trails, so splits and finish times aren’t usually that important. Lara decided to cut through the noise and join Team Strength Running where she could follow proven training programs, have a team to support her, and get all of her questions answered by a running coach. She recognized that runners sometimes need a little extra nudge to accomplish a challenging goal: One night I read an article about

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01:02:45

Episode 8: Finding Adventure with Ultra-Endurance Pro...

The Strength Running Podcast ·

2016/12/01

Travis Macy is an endurance Renaissance Man. If it exists, he’s probably done it. Multiday, team stage race? Snowshoe racing? Ski mountaineering? He’s completed all of that – and a lot more. Sponsored by brands like Hoka and Injinji, Travis has completed over 120 events in 17 countries. When he’s not running up mountains in Colorado’s front range (even bringing me along for a run), he’s skiing, mountain biking, snowshoeing, or gearing up for his next 100-mile ultra. His book, The Ultra Mindset, is a

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11:17

Episode 7: The Books That Will Change Your Running...

The Strength Running Podcast ·

2016/11/27

There's no better investment in your running than a book. For the price of a movie and popcorn, you can learn the training strategies of elite coaches, Olympians, and the lessons that have taken others decades to learn. Wouldn't you like to shortcut that learning curve? Coach Jason Fitzgerald shares his six favorite running books (and the other - admittedly weird - books he's currently reading) that will propel your training to new heights and deepen your understanding of the sport.

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01:11:29

Episode 6: Behind the Scenes of a Marathon Coaching Call

The Strength Running Podcast ·

2016/11/20

Have you ever run a marathon and thought you could have raced faster? A lot of marathoners do! And in Episode 6 of The Strength Running Podcast, Jason dives into the background, training, and race execution of a member of Team Strength Running. In this episode, you'll hear how George trained to run his recent best marathon and Jason's advice on how he can take his performance to the next level. You'll learn more about mileage building, long run specificity, workouts that help your marathon goals,

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59:36

Episode 5: Steve Kamb of Nerd Fitness on How to Make...

The Strength Running Podcast ·

2016/11/13

You might know Steve as the creator and Rebel Leader of Nerd Fitness, a wildly popular community of desk jockeys and average Joe’s looking to level up their lives. He’s also author of Level Up Your Life: How to Unlock Adventure and Happiness by Being the Hero of Your Own Story (if you’re into personal development or self-improvement, I can’t recommend this hilarious, insightful, and uplifting book more strongly). But Steve is way more interesting than the books and businesses he’s created. He’s also

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38:18

Episode 4: Mario Fraioli on the Benefits, Lessons,...

The Strength Running Podcast ·

2016/11/09

Mario Fraioli is a collegiate cross country All-American, 2:28 marathoner, formerly a Senior Editor at Competitor Magazine, and the publisher of the morning shakeout newsletter. He’s interviewed pros like Ryan Hall, Adam Goucher, Shalane Flanagan and many others, in addition to being the 2012 Costa Rican Men’s Marathon coach. Mario is also the author of The Official Rock ‘n’ Roll Guide to Marathon & Half-Marathon Training, coach to local runners in the Bay Area, and his latest pursuit is as the

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41:28

Episode 3: Shalane Flanagan on Morning Routines,...

The Strength Running Podcast ·

2016/11/02

Born in the coastal town of Marblehead north of Boston, Massachusetts, Shalane showed an early aptitude for distance running. A three-time All-State cross country athlete, she also finished first in the state in the mile and her 4:46 performance won the National Scholastic Indoor championships. Her two-mile performance still stands as a Massachusetts record. Flash forward to to 2004 when Shalane turned professional and her achievements kept piling up. A two-time national champion in the 5,000m, she

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25:34

Episode 2: Hindsight is 20/20: How to Learn from...

The Strength Running Podcast ·

2016/10/30

Running ain't always easy. And with over 18 years of running experience - and 6+ years of coaching thousands of athletes - Jason wanted to share some of his biggest mistakes and the lessons that he's learned the hard way. Why share these lessons? So you don't have to make the same mistakes! Trial and error works, but it's messy. Instead, eliminate all that wasted time and effort and instead focus on these Big 7 Lessons to avoid injury, gain endurance more quickly, and race a lot faster.

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