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PODCAST

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on

health & fitness mental health

All Episodes

52:11

51. Overcoming childhood trauma

The Psychology of your 20s ·

2022/10/29

This week we discuss trauma in childhood, the way it effects our brain and chemistry, our behaviours and our relationships in adulthood.See omnystudio.com/listener for privacy information.

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48:23

50. Let’s talk about death ft. A Mortuary Technician

The Psychology of your 20s ·

2022/10/23

We are joined this week by Laura, a student mortuary technician in Australia to discuss her experiences and role and how she thinks about death and the meaning of a good life on this special guest episode.See omnystudio.com/listener for privacy information.

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50:21

49. Financial anxiety, money and relationships

The Psychology of your 20s ·

2022/10/20

This week I’m joined by Lindsay, a Financial Therapist who runs Mind Money Balance to discuss how we manage anxiety and emotions around money in our 20’s. From healing our childhood relationship with money to dealing with financial boundaries in relationships, we explore the intersection between money and our 20’s in this special, guest episode. Lindsay Bryan-Podvin (she/her) is a biracial financial wellness expert, speaker, and author of the book "The Financial Anxiety Solution." A practicing

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40:06

48. Identity Crisis!

The Psychology of your 20s ·

2022/10/14

What does identity really mean? And how do we know when we’ve found it, can we ever truly embody our ‘true selves’? In this episode we discuss what it means to undergo massive shifts in our identity and come out of it the other side and how we might assist that journey.See omnystudio.com/listener for privacy information.

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39:57

46. Making friends in your 20’s

The Psychology of your 20s ·

2022/10/04

This week we discuss how to make new friendships in our 20’s. We all can recognise how hard it is to make friends as we enter adulthood but what does psychology actually say about this struggle and why is it so difficult as we move beyond our school years into work and the real world.See omnystudio.com/listener for privacy information.

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37:24

45. Soulmates and twin flames

The Psychology of your 20s ·

2022/09/29

Are soulmates real? And how do we know if we’ve met the one? This week we discuss the idea of twin flames and soul mates and alternative explanations for the deep connection and chemistry we feel with some people and whether we are destined to meet.See omnystudio.com/listener for privacy information.

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44:01

44. The history and psychology of hormonal birth control

The Psychology of your 20s ·

2022/09/23

How does the pill and hormonal birth control impact our psychological well-being and experiences in our 20’s? This week we discuss the history and origins of the pill and how it interacts with our body and systems. Are the benefits worth the risks and what about the dark history behind the emergence of this common form of female birth control?See omnystudio.com/listener for privacy information.

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39:09

43. Hustle culture and burnout

The Psychology of your 20s ·

2022/09/14

This week talk about the cultural phenomenon of hustle culture, the rise and grind age of work and professional success. We also discuss the role of burnout in this relationship and how we can recentre our lives to avoid this type of exhaustion and free ourselves of the stress and pressures of the need to always be hustling.See omnystudio.com/listener for privacy information.

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44:10

41. Situationships - boundaries, vulnerability and...

The Psychology of your 20s ·

2022/08/29

This week we discuss the tricky topic of situationships in our 20’s - the grey space between casual and committed. How do we establish good boundaries in these relationships or avoid them to begin with? And when do we know it’s over?See omnystudio.com/listener for privacy information.

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34:07

40. When you feel directionless

The Psychology of your 20s ·

2022/08/23

What can we do when we feel lost and directionless in our 20’s? It’s a common feeling and one shared by many but when you’re in a rut it can be hard to get our. In this episode we discuss actions we can take to recentre ourselves and our vision or mission in life and make big changes to push us forward.See omnystudio.com/listener for privacy information.

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33:21

39. Alcohol and hangxiety

The Psychology of your 20s ·

2022/08/07

On this episode we talk about the interactions between alcohol and the brain. Alcohol can be a huge part of our lives in our 20’s, as can anxious feelings the morning after drinking so it’s important to understand why our body (and our brain) reacts this way to alcohol and how we can remedy those feelings of stress the next day.See omnystudio.com/listener for privacy information.

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37:37

38. Healing unhealthy attachment styles

The Psychology of your 20s ·

2022/07/31

We discuss the four attachment styles and their implications for the relationships we have in our 20’s. Where did the idea of attachment come from, how relevant are they and can we heal disordered patterns of attachment? Listen in for the answers to those important questionsSee omnystudio.com/listener for privacy information.

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31:37

37. How to develop emotional intelligence in your 20’s

The Psychology of your 20s ·

2022/07/18

This week we discuss the secrets and successes of emotional intelligence and how to cultivate and grow your EQ in your 20’s. Why is it so important? What are the benefits? And how can we be the most emotionally intelligent versions of ourselves?See omnystudio.com/listener for privacy information.

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31:06

36. The Psychology of Grief

The Psychology of your 20s ·

2022/07/03

What do we do when we’ve lost someone we’ve loved? In this weeks episode we talk about the confusion and anger, the safeness, following the loss of a loved one. How do we move on and continue to hold the memory of them close?See omnystudio.com/listener for privacy information.

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57:18

35. BONUS EPISODE: “Don’t talk about us on the podcast”

The Psychology of your 20s ·

2022/06/28

The girls are back for an episode on love, friendship, first impressions and stereotypesSee omnystudio.com/listener for privacy information.

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31:07

34. Antidepressants

The Psychology of your 20s ·

2022/06/17

Why I went on antidepressants, my experience and the stigma around medication and mental illness.See omnystudio.com/listener for privacy information.

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42:01

33. Social attraction, being ‘cool’ and in-groups

The Psychology of your 20s ·

2022/06/07

What does it mean to be ‘cool’ and why does it matter? In this weeks episode we discuss the importance of social acceptance and why being authentic is actually the key to being socially attractive.See omnystudio.com/listener for privacy information.

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66:47

32. BONUS EPISODE: Girl Talk

The Psychology of your 20s ·

2022/06/02

A bonus episode of our new segment, Girl Talk. We have three (!!) special guests on to talk life transitions, five year plans and all the goings on of life for us at the moment.See omnystudio.com/listener for privacy information.

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43:08

31. The Anxious Mind

The Psychology of your 20s ·

2022/05/29

On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s.See omnystudio.com/listener for privacy information.

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43:34

30. Heartbreak - hurting, healing and thriving ❤️‍🩹

The Psychology of your 20s ·

2022/05/08

We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.See omnystudio.com/listener for privacy information.

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