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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

27:28

126. How a PLANT BASED lifestyle supports your...

Mind Your Hormones ·

2021/11/26

I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness!Here's an overview of what we talk about today:- plant based eating reduces your exposure to toxins- it reduces inflammation- the importance of fiber- plants are loaded with micronutrients & antioxidants- plant based sources of

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23:39

125. Supporting your health & hormones during the...

Mind Your Hormones ·

2021/11/23

We all know this time of year can be challenging especially when it comes to supporting your health & hormones! But what if I told you it doesn't have to that way? Today we chat about how you can support your health during the holidays with more ease+joy!What are you not willing to give up just because it’s the holidays?What do you need to say no to?What are your top priorities & non negotiables?For up to date information about current programs, text the word "Course" to

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16:03

124. If you want to creating lasting change in your...

Mind Your Hormones ·

2021/11/19

Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if your BELIEFS aren't in line with where you desire going. Today we get into re writing your beliefs!WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my

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22:10

123. Why ovulation strips & apps are NOT accurate &...

Mind Your Hormones ·

2021/11/16

So many women rely on ovulation strips & apps to tell when they're ovulating but they're NOT accurate at all! In today's episode we chat about why they're not accurate & 2 ways to actually track your ovulation: your Basal Body Temp & your Cervical Mucus.Here are the BBT's I recommendTemp Drop Thermometer (great for shift workers & those who don't wake up around the same time every day) Code AFCORINNE for 10% off!Easy@ Home Thermometer (Amazon)Natural

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21:06

122. Nourishing practices for fall & winter that...

Mind Your Hormones ·

2021/11/12

Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing practices that support your energy, digestion & immunity during the colder months!Want professional grade supplements? Head to my dashboard to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.To access my FREE Video Series "4 Steps to Achieve Hormonal

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61:04

121. [INTERVIEW] Moving through RESISTANCE,...

Mind Your Hormones ·

2021/11/09

Today is a conversation I had with one of my soul sisters Alex Nickl! We go deep on how to move through resistance when it shows up, how to navigate change & pivots in life, business, careers &/or health & what it looks like to step into your higher self!Want more info on this months FREE Masterclass?this is a way for us to connect outside of this podcast, go super deep on different topics each month & ask me questions/get coached by me in real time!Text me the word MASTERCLASS to +1

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13:01

120. Why I DON'T count calories or macros & what you...

Mind Your Hormones ·

2021/11/05

Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't work best when we look at food in this way. Today we chat about why I don't count calories+macros & why I instead count chemicals!Want the FREE video series "4 steps to Achieve Hormonal Harmony"?- Text me the word FREE to 516-430-5144 or click HERE!WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my

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21:34

119. How long before trying to CONCEIVE should you...

Mind Your Hormones ·

2021/11/02

Usually we think the best time to stop birth control is right before we want to start trying for a baby but...that's actually NOT what's most beneficial for you, your body or your chances of conceiving. Today we dive into when the ideal time to stop is!Interested in the Peace Out Birth Control program?!helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effectstext me BIRTH CONTROL to (516) 430-5144 or click

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18:10

118. Are there ways to REGULATE your period besides...

Mind Your Hormones ·

2021/10/29

I have a LONG history of irregular (& MIA) periods & whenever I went to the doctor about it, the only "solution" they give me was birth control. Today we talk about why that's not the answer, the importance of a regular period & how to truly regulate it.Interested in the Peace Out Birth Control program?!helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effectstext me BIRTH CONTROL to (516)

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17:26

117. Ways to avoid negative effects of CAFFEINE...

Mind Your Hormones ·

2021/10/26

Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make that are going to make a HUGE difference on your body & your hormones.Here's an overview of the steps we dive intoWater Lemon waterHigh protein high fiber rich breakfastOrganic coffeeCbd (I love mysould cbd! Code CORINNE15 for 15% off!Coconut milk to add some stabilizing fatPodcast mentioned in this episode:11. Is PRE WORKOUT

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20:20

116. [BIRTH CONTROL] What you weren't told about...

Mind Your Hormones ·

2021/10/22

Most of the time we're offered (& take) birth control without having any idea of what it's really doing inside our bodies. Today we're diving DEEP into what we should be told: How it works in our body & what the negative side effects could look like!Of course I believe in the right to chose birth control! But I believe in INFORMED consent! I also know that it's a band aid "solution" & it's not getting down to the root of the problem.Interested in the

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22:14

115. [BIRTH CONTROL] Want to get off birth control...

Mind Your Hormones ·

2021/10/19

Our entire lives we've been told that we can get pregnant at any time, but that's NOT TRUE! You can only get pregnant 3-5 days out of the month! Today we chat about how you know when you're fertile window is & what to do if you want to stop birth control!Interested in the program Peace Out Birth Control?!helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effectstext "birth control" 1 (516)

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18:51

114. [CYCLE PHASES] Working out during your period...

Mind Your Hormones ·

2021/10/15

Get ready for your mind to be blown! Our culture is so focussed on constant productivity, crushing an intense workout every day & always in go-go-go mode. Today we talk about how working out during your period can actually cause you to gain weight!When we go against our cyclical nature, our body can't function properly. During your menstrual phase, your hormones are at their lowest levels which means your energy output will be lower. We need to honor that, & honor the energy intensive

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22:53

113. Don't understand what's going on in your body?...

Mind Your Hormones ·

2021/10/12

For over a decade I had all these seemingly "random" symptoms that no one could ever make sense of! My blood word was normal despite my irregular period, migraines, facial hair, rashes, bloating &constipation. Today we chat about the root cause of it all!Want the FREE video series "4 steps to Achieve Hormonal Harmony"?- Text me the word FREE to 516-430-5144 or click HERE!WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to

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12:57

112. Dreading your next period? This one's for you!

Mind Your Hormones ·

2021/10/08

When your period is less than ideal, it's easy to hate on it. But today we're reframing that & talking about how we can LOVE our period no matter what it's like right now because it's our body's way of giving us info we need to improve our overall health. Our cycle is our 5th vital sign so it is always responding to our inner health. It's our body's fire alarm that we must pay attention to if we want be the healthiest version of ourselves.Interested in my

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20:52

111. Moving through fear to take aligned action!

Mind Your Hormones ·

2021/10/05

I always hear how "fearless" we should be & how that makes us stronger women but I call BS on that! Today we chat about how fear is always present, how it's shown up in my life & how you can move through it to make more aligned decisions!Questions you can ask yourself before making a decision when fear is present:What is your gut telling you? What feels right in your gut? (refer to your human design for more accuracy on this)Is this decision going to get you closer to the

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14:35

110. [CYCLE PHASES] Alignment & tapping into your...

Mind Your Hormones ·

2021/10/01

Today is all about how honoring your cycle phases allows you to reach more alignment in your life! We're specifically talking about the advantages we have in our Follicular Phase & how we can tap into that!Interested in the Honor Your Cycle program?! All about reconnecting with your body & amplifying your health by supporting every phase of your cycle?!Text "HONOR" to 516-430-5144 or click HERE!This program runs a few times a year! Episodes Referenced:37. [INTERVIEW] Using

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35:53

109. Tips to maintain a healthy lifestyle when traveling

Mind Your Hormones ·

2021/09/28

Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without depriving yourself or being stressed out! I give you 9 tips today that I personally do & has helped me so much!Want the FREE video series "4 steps to Achieve Hormonal Harmony"?- Text me the word FREE to 516-430-5144 or click HERE!Here are the 9 tips from today's episode:Stick with your morning routineSupplementsBring snacks/protein bars

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14:01

108. Ever crave chocolate before your period?! Here's...

Mind Your Hormones ·

2021/09/24

Today we're talking about how smart your body is and why you might crave chocolate before your period! It's not just because your body wants chocolate. It's actually craving a specific mineral!Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause holistically & creating a hormone healthy lifestyle for long term success. Text "MIND" to 516-430-5144 or click HERE! I run this a few times a

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12:45

107. [CYCLE PHASES] How your BRAIN CHANGES during...

Mind Your Hormones ·

2021/09/21

This episode is JUICY! We're chatting about how our fluctuating hormones in each cycle phase affects what happens in our BRAIN! Today we're specifically talking about how it affects us during our period allowing us to be more INTUITIVE & make decisions.Interested in our group coaching program Honor Your Cycle: reconnect with your body by supporting every phase of your cycle?!Text "HONOR" to 516-430-5144 or click HERE!The next round starts on 10/4Your brain during your

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