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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

17:50

Stop People Pleasing + Things to Ditch if You Want to...

Feeling Things with Amy & Kat ·

2023/09/12

Reminder: You are not responsible for how others feel or react. Just because someone's feelings are hurt, doesn’t necessarily mean you did anything wrong! It’s important to check-in with yourself: Did you say something unkind and need to apologize for that? Or is this person just upset because they didn’t get the answer they were hoping for? Today's quote obviously inspired this discussion: “We are not responsible for how others feel or react.” (from a @YouNeedTherapyPodcast post about a recent

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24:52

A Scientist Goes Looking For God

Feeling Things with Amy & Kat ·

2023/09/12

In the debut episode of the "What's God Got To Do With It" podcast, host Leanne Ellington takes listeners on a deeply personal journey of self-discovery and transformation. Leanne begins by sharing her background as a bacon-loving Jew with a Jewish heritage, where Judaism was more of a cultural 'thing' in her life, but NOT a connection to God. She candidly discusses her lifelong struggles with food, body image, and toxic shame, tracing her introduction to weight watchers at just 8 years old and her

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43:32

Dipping My Toes Into Christianity

Feeling Things with Amy & Kat ·

2023/09/12

In this episode, Leanne reflects on a pivotal moment when she found herself in the office of Pastor Kevin Queen and handed him an envelope with $500, not knowing exactly what it was for, but sparking intrigue and curiosity in her spiritual journey. She shares her reservations about Christianity and her initial hesitations to fully embrace it.The episode highlights her struggle with complex spiritual concepts and the discovery of a transformative book, "Let Your Spirit Guide Speak." A serendipitous

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35:04

A Bacon-Loving, Hebrew-Speaking Jew Steps Into A Church

Feeling Things with Amy & Kat ·

2023/09/12

In this next episode Leanne takes you on an unexpected and deeply personal journey of spiritual discovery. She shares a bit about her upbringing, and what caused her to feel a yearning for something more, leading her to explore her own spiritual path. She emphasizes the importance of embracing one's unique journey and adapting language to fit your own personal experiences and beliefs.Throughout the episode, Leanne explores the diverse paths to faith, drawing from her experiences working with clients

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29:52

Busting Through The "Control Myth" (It’s not what you...

Feeling Things with Amy & Kat ·

2023/09/09

OUTWEIGH: One of the biggest myths out there in the Women’s Health ‘world’ is this idea that you should get ‘good’ at trying to CONTROL yourself. I can’t even tell you how many women I speak with that WISH that they simply had more willpower or discipline or perseverance to feel 'in control', and that if they could just figure out how to make THOSE things show up for them, all would be well, and the problem would be solved. I used to think the SAME THING about my own struggles with my weight

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19:44

Amy & Ben Discuss Co-Parenting, Amicability, the...

Feeling Things with Amy & Kat ·

2023/09/07

The first words out of Ben's mouth are: "It's only awkward if you make it awkward" after Amy shares that 1 of the 4 things she's thankful for (during '4 Things Gratitude') is her co-parenting relationship with Ben and being able to celebrate his birthday as a family because some may find it odd that they get along so well, or awkward that they would record a podcast together, but nothing about this is awkward and the only goal is to potentially help others in a similar situation. The purpose of

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32:59

World's Healthiest Food + Why Amy's Not Dating + Fall...

Feeling Things with Amy & Kat ·

2023/09/05

Today's quote: "Some people hold you down and some people HOLD you down" immediately reminded Amy & Kat of a quote that has similar vibes: "You can't change the people around you, but you can change the people around you." (such a good one - they both are!) THINGS DISCUSSED: -The time Amy threatened Steve Harvey on Family Feud -Amy's dry mouth update & hormones -You can die from drinking too much water? -Full body scans that could save your life -Amy's echocardiogram -"Clear is kind,

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30:01

Acting As If (THINKING) When Downward Spiral Thoughts...

Feeling Things with Amy & Kat ·

2023/09/04

PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you get effective strategies to break free from the grip of negativity & gain insights on nurturing an "emotionally

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22:55

Acting As If (FEELING) When Your Thoughts Don’t Match...

Feeling Things with Amy & Kat ·

2023/09/04

PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible! In PART 2 you learn:👉Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single thought CAUSES a feeling-- not the other way around.👉Why your Self Image knows how you really feel, so before

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24:12

Acting As If (BELIEVING) When Your Self-Image...

Feeling Things with Amy & Kat ·

2023/09/04

PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life.In PART 3 you learn:👉How your CURRENT Self-Image & Beliefs unconsciously undermine what you truly want.👉Why "You can’t kid a kidder" (Why you cannot "B.S." your self-image)👉Positive vs negative neuro-associations -- and how to make your Self Image beliefs (what they refer to as) "neuromagic"👉How to do "A

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27:22

Acting As If (DOING) When What You Say Doesn't Align...

Feeling Things with Amy & Kat ·

2023/09/04

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! In PART 4 you learn:👉How to play a "winning game" (And STOP playing a "losing game")👉Minimums, not maximums (and how this is also part of neuro-magic)👉How to "Reverse

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15:30

Two Things Can Be True At The Same Time: Part 8 [The...

Feeling Things with Amy & Kat ·

2023/09/02

OUTWEIGH: Can you be happy and satisfied and feel like you've 'arrived'....AND still desire to do more, be more, have more, create more (and be absolutely unapologetic about it!)? We absolutely think so! And that's why we are here to talk about this very important distinction. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of mixed messages out there

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41:45

Things That'll Change the Way You Think, Feel & Show...

Feeling Things with Amy & Kat ·

2023/08/31

Amy and her cousin, Amanda Rieger Green, just got back from a restorative getaway trip! It was good for the soul in so many ways: laughter, meaningful conversation, time in nature, Lifetime movies, good food, time to EXHALE & more... A quote from Rumi that came up on their trip that will change the way you think: “It's your road, and yours alone, others may walk it with you, but no one can walk it for you.” In other words, if you don't find the courage to go after what you want in life,

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8:00

This 5-Min Guided Meditation is a Game Changer For...

Feeling Things with Amy & Kat ·

2023/08/31

This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in your day. Try to do this meditation 7 days in a row and then see if you can keep going after that! It will be a game changer if you can commit! Listen. Enjoy. Like. Subscribe. All the things. And most importantly, have the day you need to have! HOST:Amy Brown

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4:36

Introducing: What's God Got To Do With It? With...

Feeling Things with Amy & Kat ·

2023/08/31

See omnystudio.com/listener for privacy information.

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27:57

The Power of Empathy + Are You Oversharing? (5th Thing)

Feeling Things with Amy & Kat ·

2023/08/29

Today’s quote: “Power of empathy: I’m in it with you. I’m not here to fix you. I’m not here to feel it for you. I’m here to feel with you and let you know you’re not alone.” -Brene Brown Amy reads a few listener emails: one about connection & sharing things, one about a co-worker conflict, and another about evolving (which FYI: if you’re not evolving, you're dead!) Kat gives us something to keep in mind when it comes to what we share publicly (like on social media or other platforms):

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2:07

Acting As If (New Mini-Series! Coming Soon)

Feeling Things with Amy & Kat ·

2023/08/28

Amy Brown is on a never-ending journey of self-discovery – always looking for different perspectives on health, life, and transformation! This new mini-series will tackle the concept of “Acting As If” – learning to believe the things you WANT to believe and reclaim the reins of the confusing thoughts that can sometimes takeover your mind. If you're feeling stuck, battling self-doubt, or simply want to take ownership of your life by taking ownership of your thoughts , "Acting As If" is just for

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13:13

Two Things Can Be True At The Same Time: Part 7 [The...

Feeling Things with Amy & Kat ·

2023/08/26

OUTWEIGH: Yep....it's true! Even the most confident, self-assured, empowered women can revisit old thought patterns.. This does NOT have to mean anything, it does NOT mean that you have backslid or regressed, and in fact, it's totally normal. What matters most is how you RESPOND (instead of react) to those thoughts. And that's why on this episode of Outweigh, we share some very important distinctions that you'll want to keep in mind around this subject specifically. Amy & Leanne are back

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42:55

Surrender, Know Your Worth & Remember: Every No...

Feeling Things with Amy & Kat ·

2023/08/24

After searching for someone to be Amy's right hand for the podcast, she found someone who was literally "waiting for her call." In this episode you meet Haley D & if her story (after a string of no's) doesn't give you hope that there's a yes around the corner...well...we don't know what will. Haley D. has a very interesting life & we look forward to getting to know more about her. THINGS DISCUSSED WITH HALEY D: -If you're getting no after no right now...let her story be hope for

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28:07

How Keanu Reeves Protects His Peace & More (5th Thing)

Feeling Things with Amy & Kat ·

2023/08/22

Have you heard of PMDD? Amy was diagnosed with it in college and took Zoloft for it. This came up because last week on Thursday’s 4 Things episode Danae Hays talked about being put on Zoloft at 11-years-old. When Amy got on it in college it totally changed her personality (for the 2 weeks out of the month that she was supposed to take it), so she didn’t end up taking it too long. Should we be able to take off of work during our time of the month (IF WE NEED TO) without consequences? TODAY’S

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