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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

32:37

175. Sugar Addiction with Karen Thomson - Author of...

Health Gig ·

2021/05/05

On this episode of Health Gig, our guest is the renowned health and wellness industry veteran Karen Thomson, author of “The Sugar Free Revolution,” pioneering work in the field of sugar and complex carb addiction. After battling addiction issues and receiving rehabilitation services, she realized there was a need for a support system for those battling sugar dependencies. In 2013 she started the world's first inpatient sugar and carb addiction program in South Africa. Since then, she has launched

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46:39

174. Human Design with Nikki Brafman - Founder of The...

Health Gig ·

2021/04/28

On this episode of Health Gig we are diving into our Human Design charts with Nikki Brafman, Founder of the School of Manifestation & Host of The Bridge Work Podcast. Human Design combines four spiritual modalities, Chinese I Ching, the Hindu Brahman Chakra System, the Kabbalah, and astrology and then it adds scientific modalities as well, like quantum mechanics, astronomy, biochemistry and genetics. All of these layers combine to create a deeper understanding of ourselves and others. In addition to

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36:08

173. Optimizing Your Sexual Health with Dr. Amy...

Health Gig ·

2021/04/21

On this episode of Health Gig we are excited to share another part of our Powered by Paragon series. Here, we dive into the world of sexual health and wellness and how it relates to our overall well being. Our guest is Dr. Amy Killen, an anti-aging and regenerative medicine physician who specializes in aesthetics and sexual medicine. Dr. Killen is board certified in Emergency Medicine, and has over ten years of direct patient care under her belt. She is fellowship trained in anti-aging and

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24:53

172. Guided Meditation: Anti-Anxiety Meditation

Health Gig ·

2021/04/14

The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.

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35:09

171. Your Personal Best with Chris Nikic and Dan Grieb

Health Gig ·

2021/04/14

We are thrilled to share an incredibly inspiring story on this episode of Health Gig. Chris Nikic is the first athlete in the world with Down Syndrome to complete an Ironman. Chris is joined by his friend and coach Dan Grieb, who is the CEO of Home to Sell Team at Keller Williams and has completed 17 Ironman races himself. Together they discuss making the world a more inclusive place, where they draw their inspiration from, and how they motivate each other. Chris recently authored “1% Better:

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37:13

170. Financial Health with Laura D. Adams- Personal...

Health Gig ·

2021/04/07

On this episode, we are so grateful to be joined by Laura D. Adams to discuss our financial health as we close in on tax season. She is a personal finance expert, author of nine books, and has been the host of the popular “Money Girl Podcast” since 2008. On Health Gig, Laura talks all about her new book, “Money-Smart Solopreneur: A Personal Finance System for Freelancers, Entrepreneurs, and Side-Hustlers”, breaks down retirement savings, investment tips, and advice to younger people looking to

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31:55

169. Spreading Kindness with Adriana Carrig- Founder...

Health Gig ·

2021/03/31

On this episode, we are so grateful to be joined by Adriana Carrig. She is the Founder & CEO of the Little Words Project, a company that spreads love, acceptance, and kindness one bracelet at a time. What started in college turned into a full business after graduating from the College of New Jersey, and now the Little Words Project bracelets can be found worldwide. On Health Gig, Adriana talks about how she got started, her desire to make the world a better place, and the importance of women working

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23:25

168. Community Meditation: Compassion

Health Gig ·

2021/03/29

The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.

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24:43

167. The Magic Pill with Cathy Richards- Speaker,...

Health Gig ·

2021/03/24

On this episode of Health Gig, we are thrilled to be joined by author, speaker, and motivator, Cathy Richards. Cathy is the author of Boom: 6 Steps to a Longer, Healthier Life, which provides practical tips for exercise, eating healthy, and living longer. An exercise physiologist with more than 20 years experience as a wellness coach, Cathy has worked with college students, corporate executives, busy moms and older adults. Her unique and never too early, never too late approach to lifelong vitality

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21:41

166. Community Meditation: Joy in Any Moment

Health Gig ·

2021/03/22

The Bright Bold & Real has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. Consider this time as an oasis for your mind and soul.

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35:13

165. Spiritual Health and Practice with Jan Naylor...

Health Gig ·

2021/03/17

On this episode, we are thrilled to be joined by Reverend Canon Jan Naylor Cope to discuss spiritual health and wellness. Jan is the Provost of the Washington National Cathedral, where Doro is a member of the congregation. As provost, she oversees the cathedral’s development department and works closely with the dean and the cathedral’s leadership on its strategic vision, ministry and mission. On this episode, Jan shares her journey with spirituality and her calling to become ordained, as well as

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21:52

164. Mindfulness Mondays: Finding Stability and...

Health Gig ·

2021/03/15

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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34:28

163. Doro and Tricia on the “Growing Bolder” Series...

Health Gig ·

2021/03/10

Growing Bolder is a team of award-winning journalists, broadcasters and creatives all focused on sharing the inspirational stories of ordinary people living extraordinary lives — men and women who are redefining the possibilities of life after 50. Growing Bolder not only provides the inspiration to live a healthier and more active life, it delivers the tools, tips, resources and community support necessary to make it happen. Recently, Marc Middleton hosted Doro and Tricia on a webinar to talk about

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47:36

162. Integrity and Recovery with Molly Bloom-...

Health Gig ·

2021/03/03

On this episode of Health Gig, we are excited to feature another guest from our Powered by Paragon series. Molly Bloom has lived an extraordinary life, whose journey has taken her from world class skier, to college student, to L.A. waitress, to building and operating the largest and most notorious private poker game in the world. She chronicles her story in her memoir, Molly’s Game, which was adapted into a major motion picture of the same name by Aaron Sorkin. After losing it all, Molly details

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21:30

161. Mindfulness Mondays: Forgive Yourself Yesterday...

Health Gig ·

2021/03/01

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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35:16

160. Adopting A Growth Mindset with Laura Cox Kaplan-...

Health Gig ·

2021/02/24

On this episode of Health Gig we are excited to welcome Laura Cox Kaplan. Laura is the creator and host of the popular podcast, “She Said/She Said’, where Laura has talked to hundreds of women about positivity, perspective, and the amazing work they are doing in the world. To her show, Laura also brings more than 25 years of experience at the highest levels of business, politics, and public policy to the conversation that include PwC, the U.S. Securities and Exchange Commission, the U.S. Department

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23:49

159. Mindfulness Mondays: Wisdom and Joy of Being

Health Gig ·

2021/02/22

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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29:35

158. Recognizing and Regulating Stress with Ed...

Health Gig ·

2021/02/17

We are thrilled to share another episode in our Powered By Paragon Series featuring Ed Morales. Ed is the Peer Support and Wellness Manager at the Gilbert, Arizona Police Department, where he has dedicated himself to enacting an innovative approach to ensure officers and support staff are mentally ready for their shifts. Prior to his current work, Ed served in the United States Marine Corps and as a police officer as a SWAT team member. Ed’s approach to the mental and behavioral health of the police

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23:02

157. Mindfulness Mondays: Breathing to Release Tension

Health Gig ·

2021/02/16

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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24:45

156. Mindfulness Mondays: Shifting Sands

Health Gig ·

2021/02/10

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to comindfulness.io/ to sign up and join

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