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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

04:52

Self-Confidence Letter

The Hard 90 With Zach Sorensen ·

2024/08/23

Write a self-confidence letter to yourself to read when things are going tough. Make it a brag sheet. Include your goals, aspirations, and your why. Remind yourself of your very best performances, and what you did to get yourself into the zone.

en

03:07

You Are Not Lacking It You Are Blocking It

The Hard 90 With Zach Sorensen ·

2024/08/22

It is the start that stops most people. Usually the stop comes in the form of negative self talk that starts with "I can't," or "I'm not good enough." Flip the script, get moving, and trust yourself by unblocking your mind and releasing your confidence.

en

04:17

The Confidence Confusion

The Hard 90 With Zach Sorensen ·

2024/08/21

Listen to Brian Cain listen to what he calls the confidence confusion. Confidence is not a feeling - it is an action. Confidence is a choice.

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05:01

Does Body Language Affect Performance

The Hard 90 With Zach Sorensen ·

2024/08/20

Your body language greatly affects your performance. It is within your control. Don't let anyone see your frustration through your body language. Stay tall, stay strong, stay in control and weaponize your body language.

en

04:02

Acting Changes Everything

The Hard 90 With Zach Sorensen ·

2024/08/19

Act different than you feel because acting changes everything.

en

05:29

Intense Trust

The Hard 90 With Zach Sorensen ·

2024/08/16

Firm belief in the reliability, truth, ability, or strength of someone or something. Focus on building trust and this will lead to confidence.

en

05:59

Eyes Up See The Canyon

The Hard 90 With Zach Sorensen ·

2024/08/15

While you are on your journey in life, don't forget to look up and see the majesty around you. Don't forget to take the time to recognize the small victories in your daily life and use them to build your confidence.

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03:32

Keep Promises With Yourself

The Hard 90 With Zach Sorensen ·

2024/08/14

Confident people make promises with themselves. When you make a promise to yourself, you build trust. People who have high trust, also have elevated confidence.

en

04:48

I Need The Confidence

The Hard 90 With Zach Sorensen ·

2024/08/13

Why do I get out of bed at 4:45 am to workout? For my mental health. For my belief system. I need the confidence.

en

05:07

Create Personal Victory

The Hard 90 With Zach Sorensen ·

2024/08/12

Instead of waiting for victory or for the big success to give you confidence, create daily personal victories that will build trust that leads to personal confidence.

en

03:14

Confidence Is A Choice

The Hard 90 With Zach Sorensen ·

2024/08/09

Confidence Is A Choice. How do you choose confidence?A - Act big. B - Breathe big. C - Commit big

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06:08

The Power Of Belief

The Hard 90 With Zach Sorensen ·

2024/08/08

A little belief goes a log way. Show that you believe in others and you will be amazed at how much that will do for their very own belief system.

en

04:17

Confidence Comes From Preparation

The Hard 90 With Zach Sorensen ·

2024/08/07

Where does confidence come from? Preparation leads to trust which will ultimately lead to confidence. Focus on your preparation.

en

04:36

Your Beliefs Become Your Destiny

The Hard 90 With Zach Sorensen ·

2024/08/06

It all starts with your beliefs. Let's start by mastering your beliefs.

en

04:49

Confidence Is Something You Do Not Just Something You...

The Hard 90 With Zach Sorensen ·

2024/08/05

Where does confidence come from? Don't wait for confidence. Go out and do it. Confidence Is Something You Do Not Just Something You Get.

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02:46

Get Back To The Process

The Hard 90 With Zach Sorensen ·

2024/08/02

Resilience - When life throws you a curveball, get back to your process. Will your process withstand and give your the resiliency needed to withstand a series of blows that life may throw at you?

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04:00

Get In The Habit Of Doing

The Hard 90 With Zach Sorensen ·

2024/08/01

Whatever it is, get in the habit of doing.Making my bed, doing the dishes, weeding the garden, sweeping the floor, and putting away the groceries are all just as important as writing a blog post, climbing a mountain, or hosting a party. Doing the mundane, and appreciating doing the mundane, gets us in the habit of doing and appreciating the great things as well.

en

03:20

Principles Instead Of Feelings

The Hard 90 With Zach Sorensen ·

2024/07/31

If your commitment to your feelings is greater than your feelings, you will get results. Akira tells John that “living by our feelings is like riding an emotional rollercoaster” after John returns from the hospital after sustaining an injury that would delay his normal training by a few months. Akira goes on to articulate that there will be many days where John isn’t going to feel like doing what needs to be done to progress toward his goals. However, favoring principles over feelings minimizes the

en

02:39

Comparison Is The Thief Of All Joy

The Hard 90 With Zach Sorensen ·

2024/07/30

Although there are many, one of my favorite lessons from the book is that “comparison is the thief of all joy.” One day as John was struggling, he was jealous of how easy things seemingly came to his peers while he had to work so hard and still not do as well as his peers. Akira pulled John aside and told him that he must focus on his journey and his alone. Otherwise, he would run the risk of not only losing his joy, but also losing any chance of true success in the long run.

en

03:47

Fall In Love With The Process

The Hard 90 With Zach Sorensen ·

2024/07/29

Joshua Medcalf in the Book ChopWood, Carry Water teaches us how to Fall In Love With The Process of becoming great. This week we will learn from Sensei Akira as he teaches John the skill of becoming a Samurai Archer.

en

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