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PODCAST

The Toni Daily

Ever feel like you don"t know who you are any more?Apparently the answer to this question (or midlife crisis if you prefer) is not to buy a motorbike or have an affair, the answer is "good" daily habits. Habits like yoga, journaling and not drinking a pint of wine every night.Join professional speaker, author and stand up Toni Kent as she tries to find out who she really is by reflecting on what her council estate childhood, adventures in motherhood and corporate career did to her identity.Learn

comedy parenting

All Episodes

9:37

Day 219 - Out of office

The Toni Daily ·

2022/08/03

Gardening, walking and finally switching off my email notifications#podcasting #summerholidays Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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6:05

Day 218 - A day at Thorpe Park

The Toni Daily ·

2022/08/02

Went to Thorpe Park for the day. I want my money back...(and not for the reason you might think ;))#podcasting #thorpepark #themepark Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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9:01

Day 217 - Memoir feedback!

The Toni Daily ·

2022/08/01

Four weeks after submitting my memoir sample chapter I got the feedback! Only felt slightly sick opening the email...#amwriting #writingmemoir #podcasting Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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5:14

Day 216 - Daft maul

The Toni Daily ·

2022/07/31

When is a pick axe not a pick axe? When it's a maul.#toolsofthetrade #podcasting #wrongtoolforthejob Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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12:25

Day 215 - Pick axe Zen

The Toni Daily ·

2022/07/30

What does it take to feel Zen-like? Today's podcast talks yoga, reading, taking a pick axe to a tree root and a disturbing discovery about an author on Zen Buddhism#zen #flow #creativeflow Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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6:05

Day 214 - Lady Muck and cocks out

The Toni Daily ·

2022/07/29

Went to David Lloyd today. Here's what happened!#podcasting #healthclubs Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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10:08

Day 213 - Post Office roulette

The Toni Daily ·

2022/07/28

Took a chance on whether the local Post Office would be open, stroked a cat and almost undid all my third eye Chakra work!If you want to read about the scandal that I mention go here: https://www.bbc.co.uk/news/business-56718036#podcasting #PostOffice Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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9:24

Day 212 - Service with a scowl

The Toni Daily ·

2022/07/27

Went to a Tap Room today where the service is consistently frustrating - nothing like being asked "but have you booked?" when you're faced with row upon row of empty seating and all you want is one drink...BUT! Then we went to the WONDER that is Fink Street Food - an incredible social enterprise that provides street food and events catering. If you're in the Berkshire area, or you're an organisation that wants to book a very cool catering company with a strong social conscience, go to this place

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14:34

Day 211 - Scammers and £2.5m in cash

The Toni Daily ·

2022/07/26

Got a GREAT scam email today! Sent me down a rabbit hole that led all the way to Prince Charles and the "totally above board" £2.5m in cash donated to his charity by way of being stuffed in some carrier bags.If you don't believe me - here's the story: https://www.bbc.co.uk/news/uk-62011791 This episode is sweary :D Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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8:47

Day 210 - Birkenstock Sandal Hammer Man

The Toni Daily ·

2022/07/25

The girl returns - hooray!A small tale from her first festival experience and how family life means you have to reconfigure your house.Here's the university, challenged podcast episode I reference: https://shows.acast.com/universitychallenged/episodes/liz-waugh-global-director-of-sales-enablement#Parenting #podcasting Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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14:27

Day 209 - Taking positive steps for an anxious,...

The Toni Daily ·

2022/07/24

Today I'm sharing how I notice when I'm doing things that don't make me happy and the steps I take to positively redirect my temptation to doom scroll.I also talk a little about the steps I took to calm my mind after my mum died and lockdown prevented much of the grieving process and rituals that we are used to.#grief #positivity #busymind Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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9:47

Day 208 - Avoiding anxious scrolling while your...

The Toni Daily ·

2022/07/23

When your teenagers are off exploring the world it's easy to get worked up into a cycle of worry. Where you use endless scrolling as a distraction.Today's episode is about getting on with doing the stuff that makes you happy and considering what we want out of life while our children are expanding theirs.#parentingteenagers #podcasting Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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14:45

Day 207 - Sticking plasters and staying calm

The Toni Daily ·

2022/07/22

If you've got a 16 year old enjoying their 'summer of freedom' it can feel a bit like a sticking plaster being ripped off no matter how much you've built up to helping them spread their wings. I talk a little about wellbeing, feeling anxious and how sometimes running isn't the answer when your nervous system is keyed up.Here's the yoga session that I mention. Namaste ;) https://www.youtube.com/watch?v=rTcGy-KgCz4#yoga #podcasting #parentingteenagers Get bonus content on Patreon Hosted on Acast. See

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12:31

Day 206 - Keeping your powder dry when parenting

The Toni Daily ·

2022/07/21

When you've grown up thinking everything is a crisis, or been parented in such a way that every conversation or perceived transgression becomes a shouting match, it takes some effort to keep your own cool.Today's episode is about noticing those times when you might be about to dive in at the deep end when in fact a quiet conversation, a pause or a listening ear would be a better route.#parenting #parentingteenagers Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more

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4:01

Day 205 - Sex pond

The Toni Daily ·

2022/07/20

Well, what else would you call a hot tub?The university, challenged podcast episode I reference can be found here: https://www.youtube.com/watch?v=QdPXdVgdkc4 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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14:56

Day 204 - I want to do great things

The Toni Daily ·

2022/07/19

Are you holding yourself back from doing the things you want because you're not sure you're fully ready?If so, I hope this episode gives you some comfort, and the confidence to go for it!If you want to check out Reasons to be Cheerful Rides Again - you'll find info on the book - and the option to buy - here: https://www.amazon.co.uk/Reasons-Be-Cheerful-Rides-Again/dp/1719977186/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=#growthmindset #podcasting Get bonus content on Patreon Hosted on

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20:05

Day 203 - Om, estrangement and calming a busy mind

The Toni Daily ·

2022/07/18

A bumper episode today that's been designed to help anyone who - like me - often has a very busy mind. For me, it was (sometimes is) a legacy of years of 'fight, flight or freeze' created by my experiences as a teenager and young adult. In it, I reference a Yoga with Kassandra session where I was so relaxed by the end, I had a micro nap, find it here: https://www.youtube.com/watch?v=Ztvxw641Kl8 I also talk about Yoga with Adriene and would recommend one of her '30 Day' programmes. This is the one (I

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7:55

Day 202 - Hallelujah

The Toni Daily ·

2022/07/17

Hearing the news of Paul Ryder's passing caused me to revisit the semi-religious experience that is watching Happy Mondays live. If you want to read the piece, you'll find it Reasons to be Cheerful Rides Again - available here:https://www.amazon.co.uk/Reasons-Be-Cheerful-Rides-Again/dp/1719977186/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=#happymondays #podcasting Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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16:04

Day 201 - Parenting Level 7 complete

The Toni Daily ·

2022/07/16

Well, I did it! Drove to London and back to make sure my daughter and her friend had an excellent day out at Sam Fender's Finsbury Park festival (and that I didn't get a call at midnight saying "We missed the last train home!"Plus I had the delight of spending a day in London entertaining myself as well as meeting the awesome David McIntosh. To listen to his story, check out this episode of university, challenged

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5:19

Day 200 - Farkin jumpsuit

The Toni Daily ·

2022/07/15

Ironing is not on my list of things to do but needs must when it comes to a jumpsuit.#jumpsuits #fashion #podcasting Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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