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PODCAST

The Crappy Childhood Fairy Podcast with Anna Runkle

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to

education self-improvement

All Episodes

15:36

Attachment Wounds Rob You Of The Feeling of “Home”

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/28

There’s a deep need in every one of us to have a parent who deeply loves us. Where THEY are, is where we derive the feeling of HOME. And sometimes, as we grow up and go out on our own, when times get rough - the love of that parent and the existence of that place, provides an anchor - a shelter where we can return for comfort and strength.So many of us with Childhood suffer with a vague sense of emotional homelessness, either because we lost that parent too soon, or we never had them in the

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29:45

How Abandonment Wounds Trick You Into Staying With...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/26

If you grew up emotionally neglected, you may have learned to ignore and override clear information that someone is mistreating you. At first you feel hurt and angry when they do it; you try to set a boundary and pull away. But soon, this other part of you starts making you think that it’s YOU who’s the bad one -- that you’re just expecting too much, or you’re being too unforgiving, or you're just making trouble where there isn’t any trouble. THAT is how abandonment wound can distort your

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12:49

The Limerent Flip: Facing Rejection Becomes So...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/21

*** Limerent obsession with someone you can't have can become more than harmless little fantasy -- especially if they give you signals that there's HOPE. Limerence is basically an addictive tendency to POUR your life’s energy into the IDEA of a relationship that doesn’t really exist (or not like you think it does). When you know in your bones someone’s not into you you might TRY to face reality and move on, but what can happen is what I call a Limerent FLIP. And that flip can keep you

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27:14

People Neglected in Childhood Can't See BIG HOLES In...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/19

Rather than creating a happy life, people with trauma from childhood wait for the ideal relationship to come along and MAKE them happy. You may catch yourself believing that if you could JUST find the right person, or say the right thing, everything would work in your life. But when your identity isn't developed and you don't know how to be happy, your life is full of holes. This is when people with CPTSD may try to use "emotional spackle," filling in the holes by ignoring red flags and

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17:12

Signs You Weren't Listened to As a Child

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/17

Kids are supposed to learn how to 'be" in the world from their parents. If you were ignored, you had to figure things out by yourself using a child's logic. If you tend to go into a stress response when you try to communicate (especially around your emotions and your boundaries), it could be a sign that you weren't listened to as a child. In this video I lay out several signs that are common in adults with CPTSD, and specifically, who weren't listened to when they were small. Try the FREE

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143:40

Hyper-Intense Reactions to Stress Damages...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/16

Abuse, neglect and other traumatic experiences from your past can cause nervous system changes that cause your emotions to come out stronger than other people's. Rage, panic, or passionate attachment to others can get so oversized that they ruin relationships and damage others' trust in you. In this "best of" compilation I teach you why this happens, and how to regulate your nervous system, so you can have the full range of emotions, but not be drowned by them. *** Take my FREE Course or

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179:34

Why fantasy hurts your ability to form REAL...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/16

Magical thinking is a symptom of trauma. It helped you when you were small to imagine a life that was safe and welcoming for you. But if the habit of distorted thinking around romantic relationships continues into adulthood, you may find that it's impossible to form a real, lasting, mutually committed relationship. In this "best of" compilation, I share some of my most popular videos where I teach how to spot your own magical thinking patterns, and how to get real and communicate clearly

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16:05

LIMERENCE: Major Losses Trigger Obsessive Love

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/14

Based on all the hundreds of letters I get – the background stories about abuse and neglect in childhood, and the present day struggles to form loving, committed relationships – it’s clear to me that limerence is the fruit of emotional neglect. We get too good at seeing love where there is no love, and if we don’t heal, it continues into adulthood, becoming worse in times when we’re isolated, grieving, and chronically stressed. In this video I respond to a letter from a Ukranian refugee

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13:26

Drama-Free Strategies to Keep Family Members From...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/12

Have CPTSD? TAKE THE QUIZ: http://bit.ly/3GhE65z FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 Website: http://bit.ly/3CxgkRY *** What do you do when you're forced to be face-to-face with the person who traumatized you when you were small? Do you confront them, warn them, talk in advance? Ignore them? In this video I respond to a letter from a woman who will be attending a family gathering, where she'll see her father for the first time after years of no contact. Hear my

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19:10

Friendship Skills For People Who Didn't Learn This At...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/10

Have CPTSD? TAKE THE QUIZ: http://bit.ly/3GhE65z FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 Website: http://bit.ly/3CxgkRY *** If you grew up in a dysfunctional family (especially if your parents didn't have strong social skills) there’s a high probability that finding good friends and developing close friendships has been hard for you. The lack of good friends can devastate your life over time: You end up isolated, lonely and vulnerable. Having people who love you and “get”

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104:05

How to Heal Your Trauma-Driven Thinking So You Can...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/09

A history of abuse and neglect in childhood affects how you think, what you believe, and how you act. This is a major factor that explains why people with CPTSD seem to make self-sabotaging decisions, ruining opportunities and repeating terrible mistakes you swore you'd never do again. In this "best of" compilation, I share a collection of videos where I teach about identifying trauma-driven decisions and thoughts, and how to support yourself in order to make better choices and change your

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98:29

Why Traumatized People Struggle With Friendships (and...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/07

Have CPTSD? TAKE THE QUIZ: http://bit.ly/3GhE65z FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 Website: http://bit.ly/3CxgkRY *** It's common for people who grew up emotionally neglected or exposed to trauma to have difficulty finding friends and maintaining friendships. Sometimes we choose unreliable people; sometimes we (unintentionally) push good poeple away. In this "best of" compilation I share a series of videos highlighting common challenges for people with CPTSD. ***

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15:52

Sometimes Your Strength is The Reason They Turn On You

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/05

Have CPTSD? TAKE THE QUIZ: http://bit.ly/3GhE65z FREE COURSE: The Daily Practice: http://bit.ly/3X1BrE0 Website: http://bit.ly/3CxgkRY *** To avoid responsibility for their own actions, abusive parents sometimes make one child into a scapegoat, and siblings follow suit. Scapegoat suffer horribly, but getting pushed out of the family sometimes means they demonstrate more strength and success in life than those who we kept in the family fold. In this video I respond to a letter from a

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18:37

Emotional Dysregulation Ruins Even The Best...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/03

If you grew up neglected, chances are good that when you’re under stress, you get emotionally dysregulated -- your nervous system reacts to stressors with extra strong emotions. When most people would be hurt, you’re devastated. When you fall in love it feels enormous. And getting angry, unfortunately for the people who love you, can turn into RAGE. Emotional dysregulation is not exclusive to Childhood PTSD, but it’s a very common and very destructive symptom. And perhaps more than any

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25:14

Demoralization: How to Resuscitate The GOOD In You &...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/07/02

To be “Demoralized” means to be deflated of all that makes you strong – to have too many bad and discouraging things happen to you until you lose your mental clarity, and lose your drive to bring good into the world. It includes disempowerment, but it takes it one terrible step further – to where you lose your awareness of what is GOOD, and what is right. The most important first step of healing is to recover your faith that GOOD is real, and it matters. Heal Trauma in Just One Year

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28:24

Crisis-Stage Codependency: How You Know It's Happening

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/06/29

Codependency may feel like a personality quirk but it can grow much, much worse. Codependency can snowball into a crisis-level distortion of thinking that -- unless you heal -- drags down your life (and the lives of others). In this video, I respond to a letter from a woman who finds herself pregnant and dependent upon an undependable and possibly dangerous partner, but cannot see the role she must play to get to safety. Is Past Trauma Affecting Your Dating Life? Take the

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24:36

Anxious Attachment Style: Overcome Your Urge to MERGE...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/06/26

People neglected or abandoned in childhood often have an anxious attachment style in adulthood, growing frantic while dating a new person to extract security and connection, before they get to know the other person. The result can be off-putting for partners and can ruin any chance of finding real love. In this video I respond to a letter from a young woman whose first date starts well, but ends in the same disaster she's created before. Hear my tips for healing attachment wounds and pacing

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121:38

Narcissistic Traits vs. 'REAL' Narcissism

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/06/23

Many people traumatized as children show TRAITS of narcissism. Part if this is learned from narcissistic parents, and part develops to compensate for trauma wounds. In this "best of" compilation I bring together my most popular videos on traits of narcissism -- in ourselves and others -- and letters from people raised by narcissistic parents. Take my FREE Course or Quizzes:https://bit.ly/40M2YeW Enroll in my Courses or Membership:https://bit.ly/3HP5qcf Send your questions & comments

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91:21

Heal Your Avoidant Attachment Style Before It Drains...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/06/22

People are triggering, especially if you who were traumatized in the past. One way to manage your triggers is through avoidance -- living in isolation, holding loved ones at arms length, or going through the motions of a connected life but never feeling connected at all. In this "best of" compilation of my videos on avoidance, I teach about the signs to look for in yourself and others of avoidance, with practical steps to begin to heal. Has Past Trauma Affected Your Ability to Connect

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37:47

Heal Chaos and Overwhelm: DECLUTTER Every Part of...

The Crappy Childhood Fairy Podcast with Anna Runkle ·

2023/06/16

A cluttered living space is one common sign a person has been affected by past trauma. But Complex-PTSD often manifests as a similar kind of chaos and overwhelm in your thinking, your relationships, your emotions and the way you spend your time. Learn how you can declutter your thinking, your friendships, your calendar and yes -- your physical space. Try My Ultimate Mental Decluttering Technique Free -- The Daily Practice: https://bit.ly/3Y4263I Website: https://bit.ly/3Nyg7nt

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