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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

20:12

Clear out your clutter

Life Kit ·

2023/01/03

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:28

New Year's resolutions from Life Kit

Life Kit ·

2023/01/02

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15:11

How to start an exercise routine that works for you

Life Kit ·

2022/12/29

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:54

Ready to make a change for New Year's? Behavioral...

Life Kit ·

2022/12/27

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19:43

This acronym will help you give the perfect toast

Life Kit ·

2022/12/26

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19:35

How to help someone at risk of suicide

Life Kit ·

2022/12/22

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20:59

How to be a better movie watcher, according to film...

Life Kit ·

2022/12/20

This guide — which comes with a fun brochure you can download and print at home — offers advice on how to pick a film, get outside your comfort zone and deepen your enjoyment of movies.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:51

How to cut down your alcohol intake

Life Kit ·

2022/12/19

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38:49

Can therapy save their friendship?

Life Kit ·

2022/12/17

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11:09

Dear LK: We bought a dog instead of rescuing one. It...

Life Kit ·

2022/12/15

An ideological difference over adopting versus shopping for a pet causes a rift between friends. Tania Israel, a professor of psychology, shares advice about how to have difficult conversations with people you care about.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:18

How to support people with long COVID

Life Kit ·

2022/12/13

One in five Americans who have had COVID have experienced symptoms lasting three months or more. How can patients navigate this chronic illness? And how can the people in their lives provide comfort and strength? In this episode from our friends at It's Been a Minute, host Brittany Luse talks to the editor and a contributor of a new book, 'The Long COVID Survival Guide.'Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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24:24

Build a healthy relationship with your in-laws

Life Kit ·

2022/12/12

Creating a relationship with your partner's family can be hard work. Experts share how to navigate 5 tricky situations, including dealing with in-laws who can't seem to stop giving unsolicited advice.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:52

How to start new traditions that feel right to you

Life Kit ·

2022/12/08

Traditions can foster a sense of unity with the people we love and help pass down cultural values. But what happens when these events no longer make sense in our lives?Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:51

Piece together your family tree

Life Kit ·

2022/12/06

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18:50

Stressed about talking about finances with a new...

Life Kit ·

2022/12/05

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11:59

Dear LK: My folks guilt-trip me into spending the...

Life Kit ·

2022/12/01

Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:24

How to apply the rules of improv to everyday life

Life Kit ·

2022/11/29

Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off stage.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:30

Transform the way you deal with dread

Life Kit ·

2022/11/28

Worried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things that scare you to scheduling worry time.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:58

How much money do you need to become a parent? An...

Life Kit ·

2022/11/26

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20:12

How to set boundaries with family

Life Kit ·

2022/11/24

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1,029 results

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