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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

13:11

3447: Staying Disciplined Vs. Living in the Moment by...

Optimal Living Daily - Personal Development and... ·

2025/01/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that these approaches are mutually exclusive. He outlines a practical strategy for blending structure with spontaneity, helping you align your daily actions with your core values and rediscover purpose. Read along with the original

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12:23

3446: 7 Ways to Make This Year More Mindful by Melani...

Optimal Living Daily - Personal Development and... ·

2025/01/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3446: Melani Schweder emphasizes the importance of mindfulness in fostering a simpler, more intentional life. By staying present and letting go of distractions, you can cultivate deeper connections, greater focus, and a sense of peace in your daily routines. Read along with the original article(s) here: https://nosidebar.com/mindful/ Quotes to

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10:31

3445: Unsure About Your Goals, Start Here by Josie...

Optimal Living Daily - Personal Development and... ·

2025/01/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with what truly matters can lead to more fulfilling and meaningful achievements. Read along with the original article(s) here:

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10:03

3444: 5 Ripple Benefits of Good Sleep by Joel Bein on...

Optimal Living Daily - Personal Development and... ·

2024/12/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: Joel Bein explores the profound impact of quality sleep, revealing its cascading benefits on emotional balance, physical health, creativity, and relationships. By understanding how sleep influences our lives, you can harness its power to cultivate greater energy and purpose every day. Read along with the original article(s) here:

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10:10

3443: Three Places To Put Away The Smartphone by...

Optimal Living Daily - Personal Development and... ·

2024/12/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3443: Anthony Ongaro highlights the profound impact of reducing smartphone reliance in three specific areas: the bedroom, shared meals, and unstructured downtime. By consciously setting boundaries, he explains, we can reclaim focus, deepen relationships, and create space for creativity and meaningful experiences. Read along with the original

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12:56

3442: Responsibility: Not Apologizing When You...

Optimal Living Daily - Personal Development and... ·

2024/12/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3442: Benjamin Hardy emphasizes the power of taking full responsibility for both successes and failures. By owning your actions and choices, you unlock the ability to adapt, grow, and achieve specific outcomes without attaching your identity to results. This mindset enables consistent progress while fostering humility and gratitude for the

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9:41

3441: Boundaries and Me by Briana Harry of Yemash on...

Optimal Living Daily - Personal Development and... ·

2024/12/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3441: Briana Harry reflects on the necessity of setting boundaries to protect personal happiness and growth. By honoring her past survival strategies and embracing thoughtful decision-making, she reclaims her energy, time, and body with purpose. Her insights offer practical guidance for nurturing self-love and maintaining meaningful

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11:45

3440: Stop Should by Jenny Lee of Hello Brio on How...

Optimal Living Daily - Personal Development and... ·

2024/12/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3440: Jenny Lee explores how the word "should" creates unnecessary pressure and internal conflict. Drawing on insights from Steven Handel, she advocates replacing "should" with "want" or "will" to cultivate a mindset of clarity, motivation, and actionable intent. By reevaluating obligations versus desires, you can create a more intentional and

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10:47

3439: 6 Steps to Successfully Launching a Dream by...

Optimal Living Daily - Personal Development and... ·

2024/12/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3439: Andy Traub outlines a powerful roadmap for launching your dream, from embracing early mornings to overcoming perfectionism and shipping your work. By taking consistent action, following a process, and practicing generosity, he emphasizes that anyone can transform their aspirations into tangible achievements. Read along with the original

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11:53

3438: Place as a Life Hack by Ryan Frederick of...

Optimal Living Daily - Personal Development and... ·

2024/12/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3438 Ryan Frederick highlights how our environment can serve as a powerful life hack, influencing longevity, health, and financial well-being. By choosing or modifying our place - whether through social connections, active lifestyles, or financial decisions - we can create habits that yield exponential benefits over time. Small tweaks to our

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10:00

3437: Giving the Gift of Christmas by Joshua Becker...

Optimal Living Daily - Personal Development and... ·

2024/12/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3437: Joshua Becker explores the profound themes of Christmas love, joy, peace, hope, reconciliation, and goodwill emphasizing that the greatest gifts we can give are often the ones we most long to receive. Through acts of generosity, forgiveness, and intentional kindness, he reminds us how we can transform not just our holidays, but our lives,

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12:45

3436: This is KEY to Crafting the Life You Want by...

Optimal Living Daily - Personal Development and... ·

2024/12/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3436: Krista O'Reilly Davi-Dagui reminds us that crafting a meaningful life begins with showing up and doing the work, even imperfectly. She challenges us to embrace small, deliberate actions, resist comparison, and find strength in the messy process of growth. This heartfelt message inspires intentional living, offering practical wisdom for

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12:20

3435: Why I'm Wrong About Everything (And So Are You)...

Optimal Living Daily - Personal Development and... ·

2024/12/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3435: Mark Manson delves into the liberating realization that everyone is wrong about almost everything. He explores how embracing uncertainty and doubt can help us grow, fostering humility and resilience in a world full of contradictions and complexities. Discover why questioning your beliefs is essential for meaningful change and personal

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11:05

3434: The Dangers of Self-Improvement: Why Most New...

Optimal Living Daily - Personal Development and... ·

2024/12/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3434: Vironika Tugaleva challenges the typical approach to New Year’s resolutions, highlighting the dangers of self-improvement when rooted in self-hatred rather than self-acceptance. By cultivating trust in your natural ability to care for yourself, growth can become a joyful journey of self-discovery rather than a punishing cycle of forced

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13:21

3433: Strength and the Blender Bottle: A Modern Tale...

Optimal Living Daily - Personal Development and... ·

2024/12/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Stella Kaufman shares a transformative tale about how a small shift in effort and intention like shaking a blender bottle harder can unlock untapped strength and capability. She reveals how applying this principle of intention can help you access your power both physically and mentally, creating a ripple effect of growth in every aspect of

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11:57

3432: Four Steps to Building a Better Future (For...

Optimal Living Daily - Personal Development and... ·

2024/12/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3432 Bret Gornik and Jason Loebig outline a practical framework for building a better future by focusing on daily, actionable steps. They emphasize making incremental improvements, preparing for challenges, and measuring success beyond material wealth, while encouraging a resilient mindset and passion for growth. Read along with the original

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10:41

3431: 5 Tips for Better Mental Health this Holiday...

Optimal Living Daily - Personal Development and... ·

2024/12/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance of meaningful connections, minimizing digital distractions, and reflecting on personal values. He encourages readers to focus on activities and relationships that truly bring joy while carving out time for self-care and

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10:54

3430: So This is Christmas - and How Are You by David...

Optimal Living Daily - Personal Development and... ·

2024/12/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3430: David Cain invites readers to use the reflective nature of the holiday season to genuinely ask themselves, "How are you?" Amid the chaos of year-end responsibilities and festive expectations, he encourages honest self-assessment and connection with what truly matters, offering a refreshing perspective on prioritizing self-awareness and

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9:56

3429: Give The Present Of Presence by Randi Kay of...

Optimal Living Daily - Personal Development and... ·

2024/12/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3429: Randi Kay reflects on the importance of being truly present with loved ones, especially during the holiday season. By reducing distractions like phone usage, we create space for meaningful connections and discover the profound impact of undivided attention. Her insights inspire us to nurture intentional relationships over mindless

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9:36

3428: The Habits of Happiness by Leo Babauta of Zen...

Optimal Living Daily - Personal Development and... ·

2024/12/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindness, gratitude, and presence, you can brighten someone's world while nurturing your own joy and fulfillment. Read along with the original article(s) here: https://zenhabits.net/brighten/ Quotes to ponder: "Your small actions

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2,405 results

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