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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:26:18

Episode 190 - Running can be a positive mental health...

The ZenRUN Podcast ·

2023/04/10

In this episode of the podcast we hear from retired nurse Karen Bentley. As a young person she enjoyed staying fit on the hockey field but when she started training as a nurse sport took a back seat in her life. Karen's life took a significant turn when her son was born with profound multiple disabilities 40 years ago. She and her husband became his carers while holding down their respective jobs - there wasn’t much, if any free time for 30 years. At one point her back started to play up with the

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02:14

Episode 189 - Mindful Moment Series - Tip 60 - Place...

The ZenRUN Podcast ·

2023/04/05

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Place your hands on your

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01:13:59

Episode 188 - Running can Inspire Magic in your life...

The ZenRUN Podcast ·

2023/04/03

In this episode of the podcast Kay Bretz share’s his fascinating running journey. He grew up in Germany and attended boarding school in Scotland when he was 16/17 years old, it was here that he discovered he loved running in the Scottish hills! He ran marathons through university and found it a great way to balance life and stay focused. However, once Kay started work as a business consultant, he found he was travelling around the world and running consistently became too hard, so he let it go

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02:04

Episode 187 - Mindful Moment Series - Tip 59 - Read a...

The ZenRUN Podcast ·

2023/03/29

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Read a quote and process

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01:34:34

Episode 186 - When you have a great run - take the...

The ZenRUN Podcast ·

2023/03/27

In this episode of the podcast New Zealander, Andrew McDowall entertains us with his running journey from his very own recording studio! Andrew works for himself writing music for the screen, recording voices and doing sound design/mixing. All this means the audio is pretty good :p As you can image Andrews early years were full of music, that being said she loved and was good at various sports he has a go at. But it wasn’t until his late 20’s when some friends asked if he’d like to do the Rotorua

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02:34

Episode 185 - Mindful Moment Series - Tip 58 - Do a...

The ZenRUN Podcast ·

2023/03/22

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Do a body scan… You’ll

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01:27:38

Episode 184 - “We are so much more infinitely capable...

The ZenRUN Podcast ·

2023/03/20

In this episode of the podcast, running coach, mum, teacher and podcaster, Isobel Ross shares some of her inspiring running journey - from preferring books to running when she was a kid, to representing Australia multiple times in long distance events across the globe (including the elusive Barkley Marathons) - she is a force to be reckoned with. However running isn’t the only sport she was good at - in her early 20s Isobel was pretty competitive in mountain biking but gave it up after a nasty

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02:21

Episode 183 - Mindful Moment Series - Tip 57 - Listen...

The ZenRUN Podcast ·

2023/03/15

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Listen mindfully in your

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01:16:50

Episode 182 - Running has given me self efficacy and...

The ZenRUN Podcast ·

2023/03/13

In this episode of the podcast we hear from Susan Grober, who immigrated to Australia with her family as a child. She went on to develop a couple of careers - one as a cartographer for the mining industry WA and recently she’s retrained as a physio (and running coach). About 13 years ago a family friend started running and made it sound fun and exciting, so Susan and her husband at the time decided to give it a go! She got all the usual newbie running injuries and was sick of being told by

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02:13

Episode 181 - Mindful Moment Series - Tip 56 - Find...

The ZenRUN Podcast ·

2023/03/08

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Find five different

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01:35:43

Episode 180 - If I can believe that I can do it, I can!

The ZenRUN Podcast ·

2023/03/06

In this episode of the podcast Bron Ballantyne talks about how she found running in the last few years (after a couple of knee operations!) and just what it’s done for her life. Bron and her husband are medical professionals who have always practiced and promoted the benefits of a healthy lifestyle. Now that they are both runners, Bron says it’s been a fabulous opportunity for them to spend time together away from the pressures of work and family “Running has taught me so many lessons - if you

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02:17

Episode 179 - Mindful Moment Series - Tip 55 - ...

The ZenRUN Podcast ·

2023/03/01

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Correct your posture

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41:50

Episode 178 - Peace is when I’m out there running -...

The ZenRUN Podcast ·

2023/02/27

Just a year ago 22 year old Michael Rowcroft was on drugs and homeless! Luckily he found his way into rehab (Tumbelin farm) and there he discovered running! Michael has since run a couple of trail ultras and has decided to challenge himself with a very long run as a charity event to raise funds for Tumbelin farm! He plans in April to run a fastest Known Time (FKT) on the Lavender Federation Trail which is 325km starting in Murray Bridge going to Clare, South Australia! If you can support this

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02:31

Episode 177 - Mindful Moment Series - Tip 54 - Follow...

The ZenRUN Podcast ·

2023/02/22

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Follow the movement of

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01:47:54

Episode 176 - Running has made me content and happy -...

The ZenRUN Podcast ·

2023/02/20

In this episode of the podcast ultra runner Stephen Redfern shares some of his running journey. He started running 9 years ago and within the first 12 months he had run an ultra marathon (or two!). He literally hasn’t stopped running since :) Listening to Stephen you can hear the passion he feels for distance running of all sorts - from track to road and trails! Last year he competed in a 52 day race in New York, where the aim of the race is to complete 3100miles over that 52 days. In the

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02:19

Episode 175 - Mindful Moment Series - Tip 53 - Write...

The ZenRUN Podcast ·

2023/02/15

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Write down three things

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01:31:54

Episode 174 - When running takes over your life :)

The ZenRUN Podcast ·

2023/02/13

In this episode Adelaide nurse Michelle Hanlin explains how running has almost taken over her life :) Michelle not only runs ultra distance trails, she also regularly volunteers, crews and is a race director! Obviously she just can’t get enough :) Michelle is a high energy, enthusiastic person who just loves to run and be involved in running! Michelle shares some very interesting tips including the benefit of panty liners in your bra - who knew?! LOL She’s also found that being fitter makes

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02:19

Episode 173 - Mindful Moment Series - Tip 52 - Notice...

The ZenRUN Podcast ·

2023/02/08

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Notice something

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01:29:39

Episode 172 - If I wasn’t running I’d be dead!

The ZenRUN Podcast ·

2023/02/06

In this episode of the podcast Rob Donkersloot shares his Mind Focused Running theories with us and how he uses them in his running and coaching. Rob talks about the benefit of mediation not just in ultra running but also in everyday life! This is a fascinating conversation for anyone wanting to tap into the benefits of mindfulness/mediation in their running. Is it time to slow down to go faster/further? Rob went from being an unhealthy, stressed out marketing guy with his own business to

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02:12

Episode 171 - Mindful Moment Series - Tip 51 - Listen...

The ZenRUN Podcast ·

2023/02/01

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Listen to one sound by

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