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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

01:02:20

Advice for solo female travellers, plant based eating...

Put Yourself First ·

2018/08/06

In part 2 of my chat with Sophie (AKA Sophie's Scran) we hear Sophie's travel and backpacking story, her advice for solo female travellers, Sophie's love of food and her passion for plant-based eating and environmental consciousness. Be sure to check out part 1 to hear Sophie's travel story, advice for solo female travellers, Sophie's love of food and her passion for plant-based eating and environmental consciousness. Sophie's Blog https://www.sophiesscran.com/ Sophie's Instagram

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00:50:39

Quitting the 9-5 to start a business and how to...

Put Yourself First ·

2018/08/06

In part 1 of my chat with Sophie (AKA Sophie's Scran) she shares her career journey so far, from starting a blog, to finding a job because of her blog, to quitting that career path to pursue travel and the freedom of freelance life! This is a very honest conversation on the ups and downs of working for yourself. We also share some practical tips and advice that helps us. Be sure to check out part 2 to hear Sophie's travel story, advice for solo female travellers, Sophie's love of food and her

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00:31:29

Introducing Friday Chats! Fitness Motivation and Gym...

Put Yourself First ·

2018/08/03

Introducing Friday Chats! Every month, I'll be bringing a friend on to co-host Friday Chats with me. Topics might be super serious or controversial, or really daft and silly! To kick things off, my first co-host is my friend Danielle. In this first episode, we discuss how we met and dive into our first topic - fitness motivation and gym routines. Hope you like it, and let us know what you think on social media. My Instagram https://instagram.com/kat_horrocks/ Danielle's Instagram

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00:50:21

Elevate your brand, business and life, with Fiona...

Put Yourself First ·

2018/07/30

Elevate your brand, business and life, with Fiona Humberstone, The Brand Stylist. Today I'm chatting with Fiona about: - The Brand Stylist's top principles for branding a business for success - Work-life balance and healthy boundaries - Forgetting comparison or 'hustle', and building a business you love, based on your definition of success and happiness - Fuelling your creativity when you need to have constant ideas and inspiration! Support Fiona and The Brand Stylist Lots of amazing resources at

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00:57:42

Are you addicted to being busy? How to stay healthy...

Put Yourself First ·

2018/07/23

How to stay healthy and prioritise wellness when you live a busy, on the go lifestyle. I loved having this conversation with Apex Hotels brand ambassador, author and wellness consultant Celynn Morin. If you're addicted to being busy like I am, today's episode is full of practical tips to get more zen in your day, whether you're working away, travelling or at home. Support Celynn & Apex Check out the Apex Hotels #WarmerWelcome podcasts https://www.apexhotels.co.uk/warmerwelcome

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01:04:09

Breaking down taboos, creating conversations and...

Put Yourself First ·

2018/07/16

I had such a great chat with Melanie Murphy last week. Melanie is a storyteller, published author, film maker and content creator online. In today's chat we discuss: - Melanie's creative career journey - Why does nobody talk about sex, mental health or other important issues? And how Melanie is breaking down taboos with her content - Imposter syndrome as a female business owner - The law of attraction and never giving up on your dream Not only does Melanie create unique content with integrity and

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00:37:09

Hungry for More: Satisfy Your Deepest Cravings, Feed...

Put Yourself First ·

2018/07/09

I am honoured to share this conversation with Mel Wells today! I have admired Mel's work for over a year now. Her first book The Goddess Revolution truly changed my life. So I'm excited to share the conversation I had with her all about her second book, Hungry For More. The book holds a mirror up to our relationship with food and body image, and how we can use these tools (especially as women) to run away and hide from our true selves. If we heal this relationship and make peace with food, we can

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01:04:43

What's Wrong With Wellness? Balance, Intuition and...

Put Yourself First ·

2018/07/02

What's wrong with the wellness industry, and when did things get so shaming? I'm chatting with the founders of Float Festival today. A wellness festival based in Manchester, dedicated to providing a 360 experience of true wellness. Body, Mind and Spirit. Founders Laura and Daisy share some sneak peeks you can expect on the day, and we dive into some deep topics such as: - Why mental health should go hand in hand with physical health - Letting go of shame or guilt around our choices - How we can make

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00:38:35

Self Care, Spiritual Healing and Stepping Into Your...

Put Yourself First ·

2018/06/25

This week I'm speaking with Grace Victory. She shares her journey to healing through spiritual self-care, stepping into her power and owning who she is. So many positive vibes, I know this is gonna inspire and empower anyone listening. Support Grace and check out the resources she mentioned: https://www.graciefrancesca.com/ http://instagram.com/gracefvictory Heal Grow Glow https://www.instagram.com/healgrowglow/ Health at Every Size https://amzn.to/2KkOKug A Return to Love https://amzn.to/2KhGgXO <<

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00:08:00

My Go-to Self Care Routines Lately!

Put Yourself First ·

2018/06/22

The go-to self care routines that are keeping me sane during a very busy period. Remember, self-care is self-prescribed, so see this episode as an encouragement to make time for YOU, and inspiration to explore what makes you feel your best. https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:47:13

Health, Happiness and Why You're So Much More than...

Put Yourself First ·

2018/06/16

I'm with the fantastic Tally Rye on today's podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement. We discuss: - Tally's journey to health, happiness and balance - Learning to value health over what you see in the mirror or on the scales - How you can find a body positive, weight neutral personal trainer - Why the fitness industry needs to change Thanks so much for coming on Tally! Go support her via these links: Instagram

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00:10:21

Why I Started This Podcast - My Goals For Put...

Put Yourself First ·

2018/06/15

Why I started Put Yourself First - and my goals for where I wanna take it in the future! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:59:04

She Can. She Did: Lessons on Patience, Hard Work and...

Put Yourself First ·

2018/06/11

I speak to Fiona Grayson, founder of She Can. She Did, about the lessons she's learnt setting up her female-focused business community, including: ♡ Lessons from the successful businesswomen she's interviewed ♡ How she got started with her interview blog ♡ The reality of a startup: perseverance, hard work and money Check out She Can She Did https://shecanshedid.com/ For the full show notes and links mentioned, head to my website

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00:06:14

It's Not Your Job To Fix People - Why Energy Vampires...

Put Yourself First ·

2018/06/08

It's not your job to fix people. This has been on my mind a lot lately. Whether it be myself, close friends, family members or clients coming to me stressing about someone else. Someone else's life, someone else's decisions, someone else's circumstance. Empathy can be such a wonderful trait. However, as you know if you are an empath, it can be totally debilitating as well. Because we tend to attract a certain type of people. I call 'em energy vampires. They suck...literally. They suck all the

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00:52:49

Know Yourself, Do Anything. Addiction, Recovery and...

Put Yourself First ·

2018/06/04

Know yourself - do anything. That's Vasavi Kumar's philosophy. We have an incredible discussion about identity, addiction, spirituality, mental health, self-care and why women need to be kinder to themselves! I know every woman (and man! hello to you too!) listening to this podcast will experience a light bulb moment in this conversation. GO support Vasavi and listen to her amazing new podcast, Being Human with Vasavi http://vasavikumar.com/

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00:06:21

Send Me Your Questions! & Podcasts I'm Loving...

Put Yourself First ·

2018/06/01

Send me your questions for Friday episodes! contact@kathorrocks.com Check out the podcasts I'm loving (both searchable in your podcasts app) The Skinny Confidential http://www.theskinnyconfidential.com/podcast/ Getting Curious https://gettingcurious.libsyn.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:40:56

Career Advice, Networking Tips and Self Employed...

Put Yourself First ·

2018/05/28

A fantastic chat about careers, confidence and networking with Claire Gamble, MD of Unhooked Communications. Whatever stage of your career you're at - or if you're considering going it alone - you'll get loads of value from today's interview! https://weareunhooked.com/ https://www.facebook.com/groups/NCreativeCollective/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:06:45

Everybody's Just Winging It!

Put Yourself First ·

2018/05/25

A real-talk reminder that everybody's just winging it in life! It sounds daft but seriously...you don't get handed a handbook on life. You just have to try things out and learn as you go. :) Hope this message encourages you today. x https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:50:58

Taking The First Step To Your Dream Life, with Holly...

Put Yourself First ·

2018/05/21

I'm so excited to share this great conversation I had with my friend Holly Sutton, who runs her business and blog on her site A Branch of Holly. We discussed leaving the 9-5 to start a business, comparison on social media, procrastination and loads more useful tips and insights, wherever you're at in your career! Check out Holly http://abranchofholly.com/ Other episodes and show notes https://www.kathorrocks.com/podcast/ --- Send in a voice message:

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00:04:40

The Importance Of Rest (Put Yourself First Out of...

Put Yourself First ·

2018/05/14

As Put Yourself First and everything at KatHorrocks.com is out of office this week - I wanted to discuss the importance of rest! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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498 results

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