Loading...

PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

49:05

Linchpin Conversations #281

Linchpin Conversations ·

2022/07/11

1. How to improve your technique when working out alone. 2. How to stay motivated working out alone. 3. How to make good food choices at sporting events. 4. My fitness training before CrossFit & the SEALs.

en-us

16:45

Linchpin Conversations #280

Linchpin Conversations ·

2022/07/08

With each new chapter or stage of life should you forget about your previous PR's & start a new phase of personal bests?

en-us

46:56

Linchpin Conversations #279

Linchpin Conversations ·

2022/07/04

1. What criteria is needed to include new movements or equipment in Linchpin programming? 2. Excitement for the 2022 CF Games. 3. Objective data on fitness. 4. Extra lifting.

en-us

29:32

Linchpin Conversations #278

Linchpin Conversations ·

2022/07/01

Calorie conversion charts & considerations for running vs Echo bike vs Assault bike vs Concept 2 bike erg, etc.

en-us

44:10

Linchpin Conversations #277

Linchpin Conversations ·

2022/06/27

1. Nancy + Intensity = ? 2. Personal Development 3. How sore is too sore? 4. Advice for a friend looking to lose weight? 5. Great workout to show someone CF.

en-us

0:00

Linchpin Conversations #276

Linchpin Conversations ·

2022/06/24

Ring Muscle-ups & Snatches...why should "normal" people do these movements unless they want to qualify for the Olympics?

en-us

37:05

Linchpin Conversations #275

Linchpin Conversations ·

2022/06/20

1. "Deadlifts tax the central nervous system." - what does this mean? 2. Working out while on vacation. 3. Russian vs American kettlebell swings.

en-us

28:28

Linchpin Conversations #274

Linchpin Conversations ·

2022/06/17

1. Rack or no rack? 2. Does going unbroken matter? 3. How to score "The Chief".

en-us

46:15

Linchpin Conversations #273

Linchpin Conversations ·

2022/06/13

1. How has my understanding & implementation of CF evolved over the last 10 years? 2. Time Caps in affiliates. 3. Extra Lifting. 4. Build that engine!

en-us

24:43

Linchpin Conversations #272

Linchpin Conversations ·

2022/06/10

We dissect the week of Linchpin programming from May 30 - June 4, 2022 to help understand why certain things were programmed.

en-us

41:00

Linchpin Conversations #271

Linchpin Conversations ·

2022/06/06

1. Recovery tools. 2. What is CrossFit in simple terms? 3. Nutrition & alcohol 4. EMOM strategy

en-us

20:38

Linchpin Conversations #270

Linchpin Conversations ·

2022/06/03

Here are the average times/rounds/loads for Fran, Helen, Cindy, Murph, DT, Grace, Back Squat, Deadlift, Clean & Jerk, Snatch, Jerry & a 10k run. I bet you are fitter than. you give yourself credit for!

en-us

39:26

"Ask Me Anything" 05.26.2022

Linchpin Conversations ·

2022/05/30

1. How did I get into programming & how has my style evolved? 2. What do I think about athletes not meeting proper range of motion to get a faster time? 3. How can someone over 50 years old measure progress when PR's do not happen as frequently

en-us

17:48

Linchpin Conversations #268

Linchpin Conversations ·

2022/05/27

Often people scale workouts because they are not ready for the loading, the skill level of certain movements or the volume is too much. There are other reasons to scale a workout, even in you CAN do it Rx'd.

en-us

43:12

Linchpin Conversations #267

Linchpin Conversations ·

2022/05/23

1. What if someone only wants to workout at moderate intensity? 2. Discussing the "Linchpin Tests". 3. How do I start programming a new 4-week block?

en-us

26:09

Linchpin Conversations #266

Linchpin Conversations ·

2022/05/20

Professional athletes are great, but they do not inspire me anywhere near as much as regular people with busy lives who still find a way to make fitness a priority. In this episode I share their real life stories.

en-us

39:51

Linchpin Conversations #265

Linchpin Conversations ·

2022/05/16

1. Should a new athlete do extra skill practice & accessory work? 2. Why is what's effective not popular? 3. A description of Linchpin programming for Gym Owners.

en-us

20:30

Linchpin Conversations #264

Linchpin Conversations ·

2022/05/13

How to get a 40-lb PR on your Clean & Jerk without training with a barbell.

en-us

39:09

Linchpin Conversations #263

Linchpin Conversations ·

2022/05/09

1. Goals for Linchpin & myself over the next 5-10 years? 2. When to do extra skill work + the Linchpin workout of the day. 3. Modulating intensity...a quick chat.

en-us

17:50

Linchpin Conversations #262

Linchpin Conversations ·

2022/05/06

If someone cannot overhead squat heavy weight, what should they do on a 7x1 strength day? Should they stick with the overhead squat and just go lighter? Should they swap out lifts and do a front or back squat?

en-us

723 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Raw Reality

TORISSTORY & FITWITHLILY

The Jordan Syatt Podcast

Jordan Syatt