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PODCAST

The Art of Being Well

Dear Media, Will Cole

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover

health & fitness

All Episodes

00:55:45

Todd McCullough: Fitness Expert Spills His Secrets On...

The Art of Being Well ·

2022/04/21

This week, TMAC Fitness founder Todd McCullough, drops in to discuss all things exercise: strength training, staying consistent, and cold water therapy. He even leaves us with some wisdom on why meditation + spirituality go hand-in-hand with your workouts. Learn more: www.drwillcole.com/podcast Sponsors: Clearstemskincare.com code WILLCOLE for 20% off Justthrivehealth.com code WILLCOLE for 15% off Paleovalley.com code DRWILL for 15% off your order Helloned.com/willcole for 15%

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01:01:16

Kimberly Snyder: Yogic Science, Cultivating...

The Art of Being Well ·

2022/04/14

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with meditation teacher, nutritionist, and author, Kimberly Snyder. While most people are familiar with yoga, very few understand the science behind this deeply spiritual practice. We learn exactly how yoga can help us reconnect with ourselves and break past the mental limitations holding us back from becoming our true selves. We also lay out some practical tools we can do to manage our emotions by cultivating peace,

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00:50:46

Alopecia, Mold-Depression Connection, Deep Sleep...

The Art of Being Well ·

2022/04/11

In this week’s bonus episode, leading functional medicine expert Dr. Will Cole sits down with his functional medicine team for a discussion on the latest hot topics - starting with an Oscars night that will be remembered for years. By understanding what alopecia is, the different kinds of alopecia, triggers, and symptoms, we can begin to understand how those diagnosed with this condition are physically and emotionally impacted. We also look at the negative effect mold has on depression and our

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01:07:14

Dr. Sara Gottfried: Orgasmic Meditation, Low...

The Art of Being Well ·

2022/04/07

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with world-renowned integrative medicine physician, researcher and multiple New York Times bestselling author Dr. Sara Gottfried to dive into the relationship between hormones, metabolic health and mental-emotional wellbeing. From trapped trauma to chronic stress, we see just how much these non-physical triggers play a role in hormone problems, gut dysfunction, and more. We also discuss the impact wellness trends

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01:01:49

Max Lugavere: Toxic Wellness Wokeness, Hidden...

The Art of Being Well ·

2022/03/31

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down to discuss all things food with #1 health podcaster and New York Times best-selling author of Genius Foods, Max Lugavere. Wasting no time, the two lay out what ingredients you should avoid at all costs, and which ones to eat more of to support cognitive health and overall wellness. They also talk about the importance of shared mealtimes as a way to cultivate meaningful relationships, along with a simple recipe for

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00:47:56

Functional Movement, Chronic Lyme, Pelvic Floor...

The Art of Being Well ·

2022/03/28

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with Rachel Katzman, co-founder of P.volve - a method at the intersection of fitness, physical therapy, and women’s health - to discover what it means to heal through movement. After a scoliosis diagnosis and long battle with Lyme disease, Rachel set out to reshape what it means to move your body. As we see in functional medicine, there is no “one-size-fits all” approach when it comes to health and the same can be

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01:03:04

Dr. Ellen Vora: Anxiety Triggers, Calming Stress,...

The Art of Being Well ·

2022/03/24

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his friend and colleague, Dr. Ellen Vora - holistic psychiatrist, acupuncturist, and yoga teacher. By looking at mental health through the lens of functional medicine, the two discuss just how much of our society’s anxiety stems from daily stressor that are often overlook. They also talk about what it means to experience true vs. false anxiety, how our past trauma plays a role in our mental struggles today, and

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00:53:56

Is Coffee Harmful or Healthy, Inflammation Insights,...

The Art of Being Well ·

2022/03/17

In this week’s fan favorite, Ask Me Anything episode, my functional medicine team and I take a look at our daily routines and how the habits we cultivate determine our health and drive inflammation. Everything from our sleep patterns to how our bodies respond to coffee playing a role in our inflammation levels - leaving us at a health plateau and hindering us from achieving our health goals. We also go over a special case review that reveals to us just how important it is to surround ourselves with

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00:45:29

The Gut-Brain Connection, How Probiotics Actually...

The Art of Being Well ·

2022/03/14

In this week’s episode, leading functional medicine expert, Dr. Will Cole sits down with Just Thrive founder, Tina Anderson to talk about all things gut health and probiotics. What started as a career in the pharmaceutical industry, turned into a passion to restore people’s health naturally - one gut and one probiotic at a time. We dive into the fascinating science behind how probiotics actually work to facilitate a change in your microbiome and why the type of probiotic strain you use matters. We

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00:59:23

Dr. Janine Kreft: Energy Work Deep Dive, How To...

The Art of Being Well ·

2022/03/10

In this week’s episode leading functional medicine expert Dr. Will Cole sits down with licensed clinical psychologist turned mental wellness and consciousness coach, Dr. Janine Kreft. We break down the barriers between consciousness, physical, and mental health to show just how much each one affects the other. From undiscovered, trapped trauma to unresolved, acknowledged hurts, we take a look at how the world of energy work can help us break down our mental barriers, regulate our nervous system, and

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00:54:46

Dr. Taz Bhatia: Everything You Need To Know About...

The Art of Being Well ·

2022/03/03

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his longtime friend, colleague, author, and integrative health expert, Dr. Taz Bhatia. As a pioneer in the field of integrative medicine, we look at how the merge of holistic and conventional medicine helps Dr. Bhatia guide individuals on a roadmap to better health through discovering their Power Type. We also take some time to dive deep into all things bloodwork and labs and why these can be so beneficial for

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01:09:21

Dr. Jason Fung: Fasting Health Benefits & Myths,...

The Art of Being Well ·

2022/02/24

This week, Ieading functional medicine expert Dr. Will Cole sat down with physician, researcher, and New York Times best-selling author, Dr. Jason Fung to talk about one of my favorite subjects: Fasting. We don’t waste any time and dive headfirst into the many health benefits and science of fasting - both physically for gut health, inflammation, and weight loss, and mentally as a self-healing tool. We take a look back and see just how far removed we’ve become from our ancestors' health habits, how

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01:10:20

Dr. David Perlmutter: Uric Acid Deep Dive, How Much...

The Art of Being Well ·

2022/02/17

In this week’s episode leading functional medicine expert Dr. Will Cole sits down with his long-time friend, colleague, board-certified neurologist, and five-time New York Times bestselling author, Dr. David Perlmutter. We hit the ground running by getting a glimpse into his new book Drop Acid. A deep dive into all things uric acid and how to test your levels, fructose, fruits, organ meats, purines, alcohol and so much more. We learn exactly what uric acid is, what exactly causes it to be too high

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00:53:40

Leptin Resistance Deep Dive, Why Losing Weight Can...

The Art of Being Well ·

2022/02/14

In this Ask Me Anything episode, leading functional medicine expert Dr. Will Cole and his telehealth clinic team answer all your questions about stress, hormones, chewing gum, fasting, keto and weight loss resistance. Losing weight is often a goal of our patients and many people we talk to. But why is it so difficult? We dive into what it means to have leptin resistance and how that affects everything from your weight to your stress levels. We also drive home the importance of cultivating healthy

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01:08:48

Peter Crone: How To Redesign Your Mind, Ayurvedic...

The Art of Being Well ·

2022/02/10

This week's episode is a crash course in redesigning your conscious mind with writer and thought-leader, Peter Crone. If you've ever felt captive by your thoughts, emotions, and feelings, listen as we identify the top "primal constraints" that hold us back from achieving the wellness and happiness we all deserve. We dig into what it truly means to trust ourselves and our innate connection with the universe so that we can finally get to a place of self-acceptance and positivity. We also take cues

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01:01:33

Dr. Daniel Amen: Healing From Childhood Trauma, What...

The Art of Being Well ·

2022/02/03

In this week's episode, leading functional medicine expert Dr. Will Cole sits down with leading psychiatrist and brain health expert, Dr. Daniel Amen. After helping millions of people change their lives by healing their brains, Dr. Amen walks us through what it means to actively listen to your brain so you can finally take back ownership of your thoughts, emotions, and habits. Instead of skipping over the mind-body connection we dig deep about the toll that childhood trauma, chronic stress and

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01:04:29

Dr. Robin Berzin: Overcoming Burnout, Psychedelic...

The Art of Being Well ·

2022/01/27

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his friend and colleague Dr. Robin Berzin - CEO of America’s leading holistic medical practice, Parsley Health. They kick off our conversation by taking an inside look at her new book State Change and why it’s the book to read if you are wanting to take the best steps to improve your mental wellbeing and heal from burnout. Geek out with us as the two examine some of the best lab tests that get to the root of your

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00:56:07

Miranda Kerr: Exposing The “Clean” Beauty Industry,...

The Art of Being Well ·

2022/01/20

This week, I sit down with the iconic founder & CEO of KORA Organics, Miranda Kerr. We follow her journey from supermodel to wellness leader and what sparked her passion for the clean beauty movement. We examine what makes a brand truly “clean” and what you should actually be looking for when choosing the products you use on a daily basis. From her favorite daily nourishment rituals to getting your best REM sleep every night, this episode encourages you to give yourself the very best in all

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01:06:49

Dr. Josh Axe: Superfood Hacks, Collagen Peptides &...

The Art of Being Well ·

2022/01/13

In this week’s episode, listen as leading functional medicine expert Dr. Will Cole geeks out with his good friend Dr. Josh Axe about the science of superfoods - what they are, their favorites, and exactly how they can move the needle on your health. This includes clearing up the confusion behind the differences between bone broth and collagen peptides, which ones are the best and what they can do for your health. They also discuss the often difficult task of prioritizing your mental health in the

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00:51:18

Gluten-Free Pro-Tips, Autoimmune-Inflammation Genes,...

The Art of Being Well ·

2022/01/10

In this week's fan favorite, the latest Ask Me Anything episode, leading functional medicine expert Dr. Will Cole and his functional medicine patient team cover poop tests and what they are good for, how to get back on track after some unhealthy food choices, tips for living gluten-free and they also share their favorite memories so far at the functional medicine telehealth clinic. The team also goes over a patient case review uncovering some genetic variants that can predispose to

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