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PODCAST

Fat Loss Basics: Become A Diet Dropout

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

health & fitness fitness

All Episodes

00:28:56

33: Start Chasing The Process

Fat Loss Basics: Become A Diet Dropout ·

2022/07/27

Why is it that you’re never seeing the results you want? Have you ever asked yourself this? I know I did. For far too long. I realized, though, that there was a difference between the last time I began my weight loss journey, and every other time I had tried. I was over the fad diets. I was done with them. They had never worked before, and I knew it was not what I needed. It was not going to get me where I wanted to go. What did change? What I started to go after. I stopped chasing the quick fix and

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00:41:13

32: The Reality of Self Sabotage

Fat Loss Basics: Become A Diet Dropout ·

2022/07/20

Do you ever wonder why you’re able to keep it together all day, but then you lose it and go off the rails in the evening? Or maybe you have it together all week and lose it on weekends? Maybe you struggle with an ALL OR NOTHING mentality, and end up with binging episodes. If you find yourself on this never-ending merry-go-round, just spinning wheels, you’re going to want to take a listen. These are self-sabotaging behaviors that create setbacks during this journey. Major setbacks. And they are

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01:02:57

31: Burger King, 1031, The OG, Schweddy Balls

Fat Loss Basics: Become A Diet Dropout ·

2022/07/13

Do you have a ride or die? I do - and you are lucky enough to meet her - at least virtually. Meet my BFF Ashley (Ash-a-ley)Shwark - from da U.P of MI, struggled with weight her whole life and got diagnosed with Hashimoto's around 2010. If you make it past the first 5-10 minutes of laughing our asses off, and I hope you do - you are going to dive deep not just into our past, but the different ways we both got to where we are now with our health. And I will tell you it has been a journey for

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00:33:12

30: Negativity Breeds Negativity

Fat Loss Basics: Become A Diet Dropout ·

2022/07/06

Do you tend to think things never go your way? Do you tend talk negatively about yourself, or your body? In this episode, Coach Sarah not only shares some of her own experience with this, but also talks about how being on this train of always being negative, may only make your chances of success even smaller. Seems weird how that may be possible, but the truth is, you may be the one that keeps preventing yourself from getting out of the hole you’re in. So it’s time to make a choice. Are you

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00:25:47

29: Now That You Got It, What Are You Going To Do...

Fat Loss Basics: Become A Diet Dropout ·

2022/06/29

Do you wear a fitness watch? Do you use it to determine your next move in the health and fitness space? But how accurate are they? And do you know what to do with the information that you’re getting? We have all this information right at our fingertips! It can be overwhelming as hell to receive all this information and try to “correct” the path on which you’re moving. Are you jumping in and going feet first to fix it all? Or are you trying to fix one thing at a time? In this episode, Coach Sarah

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00:32:15

28: Pills, Thrills, and Powder

Fat Loss Basics: Become A Diet Dropout ·

2022/06/22

Have you ever felt duped by the supplement industry? Ever spent money on a fat burner but it never actually worked? The supplement industry is a multi-billion dollar industry, and more so than that, it’s confusing as hell figuring out what you need and don’t need. Do you really need to spend your money on supplements or are they nothing but a waste of money? Coach Sarah goes into what supplements are on the market that are effective for use, and ones that you shouldn’t waste your time on. Keep

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01:04:30

27: Interview with Coach Gabby Karvoski

Fat Loss Basics: Become A Diet Dropout ·

2022/06/15

In this episode, Coach Sarah has on a super special guest and badass Coach Gabby. Coach Gabby is a coach in the online fitness industry that is really shifting her work not just focusing on weight loss, but really honing in on working through mindset shits for her clients. Do you ever wonder WHY you make the choices you make? Why you can’t ever seem to get it right? Are you super focued on the scale? Do you tend to focus on doing things for your journey out of negative head spaces? How often do you

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00:19:03

26: 1 % Better

Fat Loss Basics: Become A Diet Dropout ·

2022/06/08

In this episode, Sarah talks about the theory of being 1% better week by week. How we do not have to say no to everything, but we do have to sacrifice some things in order to get the change we desire. There is a difference between giving up all doughnuts forever and knowing when to say not this time. —--------------------------------------------------------------------------------------------------------------------------- To Apply for 1-1 Coaching for the 3-2-FREE Fitness Freedom Forever

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00:17:24

25: If Not Now, Then When?

Fat Loss Basics: Become A Diet Dropout ·

2022/06/01

In this episode, I go deep into the excuse of “now is not a good time”. Have you ever said this when it comes to something you really want or want to do? I know for a fact I have. I really used to like this excuse before I began my health journey! But the bigger question becomes, if now is not a good time, then when is a good time? The answer is, that there will never be a “good” time to start. So take the bull by the horns, and let’s do this thing! https://getcpfitnow.typeform.com/to/uzh5qonn

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00:21:33

24: The Answer Is Not As Much As You Think

Fat Loss Basics: Become A Diet Dropout ·

2022/05/25

In this episode, I go into detail about a common phrase I use which is, “growth comes from a place of being uncomfortable”. But just HOW uncomfortable do you have to get in order to see some growth? Have you ever tried to change everything on your health journey at once? Do feel overwhelmed and end up quitting? This is more common than you may think! Let’s have a convo about just how much you need to do in order to move the needle towards your goals. It may be less than you actually

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00:20:39

23: The Time Is Now

Fat Loss Basics: Become A Diet Dropout ·

2022/05/18

In this episode, I speak about how our young loved ones look up to us and watch every thing that we do. Are you a mom? Aunt? Sister? Grandma? Your loved ones are watching you. They are watching everything you do, and everything you say to yourself. Not only that, but think about what children do. They imitate us. This is how they learn to speak, and play, and read, and grow their brains. https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/

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00:34:17

22: You Must Win Mentally First

Fat Loss Basics: Become A Diet Dropout ·

2022/05/11

In this episode, I am going to give you some tips on how mental wins inevitably create the weight loss you are trying to achieve. Have you ever lost weight before and NOT been able to keep it off? Do you feel like you’re the ONLY one who can’t seem to get it? There are many reasons why we never achieve our weightloss goals. More often than not, we continue to look for the quickfix fad diets. We aren’t actively trying to change our brain in order to succeed in our weight loss journey. I talk

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00:21:01

21: One Does Not Equal The Other

Fat Loss Basics: Become A Diet Dropout ·

2022/05/04

In this episode, I go deep into a phrase I reference often on my show. Simple does not equal easy. It feels and seems as if it should. In fact, I would say that the most simple tasks, are in fact the hardest to accomplish and complete. I talk about WHY this is the case and how you can tackle those simple tasks that end up being so incredibly hard. https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/

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01:00:11

20: Interview with the hubs

Fat Loss Basics: Become A Diet Dropout ·

2022/04/27

I figured for this one - I’d go right to the source. Enjoy! https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/

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00:33:38

19: To Fad Or Not To Fad

Fat Loss Basics: Become A Diet Dropout ·

2022/04/20

In this episode, I’m going to hurt some feelings. I think it’s important, however, to understand why I although short-term fad diets may get you somewhere initially, they aren’t good for long sustainable results. This is the difference between wasting money and investing money. Know the difference. https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/

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00:19:17

18: Break The Beliefs

Fat Loss Basics: Become A Diet Dropout ·

2022/04/13

In this episode, I talk about the elements that may be holding you back. Not just anything, but the beliefs you have about yourself! Get a pen and paper, and get ready to work on that mindset! It is the number one thing that’s going to hold you back from achieving what you really want! https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/

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00:16:32

17: Level 10 Results With Level 2 Effort

Fat Loss Basics: Become A Diet Dropout ·

2022/04/06

In this episode, I talk about wanting the quick fix and not having to work for what you want, but thinking that you deserve to have it. News flash, it doesn’t work this way! You only get out of something what you put into it! If you want level 10 results, then you need to give level 10 effort. Otherwise, you deserve the level of effort in which you are putting in! https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/

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00:49:04

16: Interview with Jeanette

Fat Loss Basics: Become A Diet Dropout ·

2022/03/30

In this episode, I interview not just a client, but an incredible friend. Jeanette has come such a long way from where she started. She has been on a weight loss journey, had done it all before, but unfortunately like many, gained it all back and then some. She talks about her struggles, methods, and why my process is working for her compared to all the other times she has tried. If you are looking for some inspiration I highly suggest you listen up! After over 70lbs lost, confidence up, and

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00:19:14

15: Because I want it all....Or nothing at all

Fat Loss Basics: Become A Diet Dropout ·

2022/03/23

In this episode, I discuss a common problem among most people who go on their health journey and end up quitting because of it? Have you ever said screw it after say, an off-the-rails meal, or day or week? Maybe you missed a workout and that one workout turned into the week or the month! This is what happens when we have an all-or-nothing approach. And if I am being honest, this is one of the hardest mindset barriers to break! https://www.facebook.com/groups/424114081989744

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00:22:04

14: Guilty As Charged!

Fat Loss Basics: Become A Diet Dropout ·

2022/03/16

In this episode, I talk about the never-ending merry-go-round. You know, the one where we feel bad about what we eat then eat more, and then go attempt to burn it off spending hours on end in the gym. We’ve all been there, but how do we break this cycle? I give you some tips and tricks that I give to my clients to help them break this cycle. Is it easy? Nope! Is it possible? Yes! Grab a pen and paper and get ready to jump off this train wreck once and for all!

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