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PODCAST

Fat Loss Basics: Become A Diet Dropout

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

health & fitness fitness

All Episodes

00:25:46

37: The One Thing Standing In Your Way

Fat Loss Basics: Become A Diet Dropout ·

2022/08/24

I get it. It is way easier to do a lot of things that SEEM like they will get you where you want to be regarding your health journey. The harsh truth about this process is it’s boring as hell. There is nothing exciting about it. But you keep standing in your own way, doing the flashy things that get you nowhere. Dig deep and do the boring work in order to get where you want to

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01:06:19

36: Carbs and Diabetes w/ Jenna Tolson

Fat Loss Basics: Become A Diet Dropout ·

2022/08/17

Coach Sarah had an opportunity to interview fellow Coach Jenna Tolson. Not only is Jenna a fellow coach helping people in the fitness and health industry, she is a horse extraordinaire, and does this all while gracefully battling her autoimmune disorders. Jenna has been diagnosed with Type I diabetes, hypothyroidism, and chrons disease. In this episode, we dig deep to uncover some myths about the relationship with carbs and diabetes. What is the difference betwween type I and type II? What does it

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00:30:13

35: A Method To The Madness

Fat Loss Basics: Become A Diet Dropout ·

2022/08/10

In this episode, Coach Sarah talks about what exactly training means when it comes to exercising and movements. There are so many elements to figuring out what kind of training and how you should split up your week. What are your goals? How many days are you committed to go to the gym? There is far more to this than what we see on IG or FB, and it doesn’t need to be complicated with a bunch of fancy moves. It needs to stay simple. But remember, that simple does not always mean easy. Coach Sarah also

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00:23:41

34: Hard to Swallow Pills

Fat Loss Basics: Become A Diet Dropout ·

2022/08/03

In this episode, Coach Sarah talks about some hard truths, or in this case, we can call them hard pills. Sometimes we have certain thoughts and feelings about our weight loss journey because others have told us it will be this way or that way. But the truth of the matter is, more often than not, we have to do things we don’t like that are not comfortable, and we are not ready for the patience we are going to need. It is also important to remember that your experience will NOT be like someone else’s,

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00:28:56

33: Start Chasing The Process

Fat Loss Basics: Become A Diet Dropout ·

2022/07/27

Why is it that you’re never seeing the results you want? Have you ever asked yourself this? I know I did. For far too long. I realized, though, that there was a difference between the last time I began my weight loss journey, and every other time I had tried. I was over the fad diets. I was done with them. They had never worked before, and I knew it was not what I needed. It was not going to get me where I wanted to go. What did change? What I started to go after. I stopped chasing the quick fix and

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00:41:13

32: The Reality of Self Sabotage

Fat Loss Basics: Become A Diet Dropout ·

2022/07/20

Do you ever wonder why you’re able to keep it together all day, but then you lose it and go off the rails in the evening? Or maybe you have it together all week and lose it on weekends? Maybe you struggle with an ALL OR NOTHING mentality, and end up with binging episodes. If you find yourself on this never-ending merry-go-round, just spinning wheels, you’re going to want to take a listen. These are self-sabotaging behaviors that create setbacks during this journey. Major setbacks. And they are

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01:02:57

31: Burger King, 1031, The OG, Schweddy Balls

Fat Loss Basics: Become A Diet Dropout ·

2022/07/13

Do you have a ride or die? I do - and you are lucky enough to meet her - at least virtually. Meet my BFF Ashley (Ash-a-ley)Shwark - from da U.P of MI, struggled with weight her whole life and got diagnosed with Hashimoto's around 2010. If you make it past the first 5-10 minutes of laughing our asses off, and I hope you do - you are going to dive deep not just into our past, but the different ways we both got to where we are now with our health. And I will tell you it has been a journey for

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00:33:12

30: Negativity Breeds Negativity

Fat Loss Basics: Become A Diet Dropout ·

2022/07/06

Do you tend to think things never go your way? Do you tend talk negatively about yourself, or your body? In this episode, Coach Sarah not only shares some of her own experience with this, but also talks about how being on this train of always being negative, may only make your chances of success even smaller. Seems weird how that may be possible, but the truth is, you may be the one that keeps preventing yourself from getting out of the hole you’re in. So it’s time to make a choice. Are you

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00:25:47

29: Now That You Got It, What Are You Going To Do...

Fat Loss Basics: Become A Diet Dropout ·

2022/06/29

Do you wear a fitness watch? Do you use it to determine your next move in the health and fitness space? But how accurate are they? And do you know what to do with the information that you’re getting? We have all this information right at our fingertips! It can be overwhelming as hell to receive all this information and try to “correct” the path on which you’re moving. Are you jumping in and going feet first to fix it all? Or are you trying to fix one thing at a time? In this episode, Coach Sarah

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00:32:15

28: Pills, Thrills, and Powder

Fat Loss Basics: Become A Diet Dropout ·

2022/06/22

Have you ever felt duped by the supplement industry? Ever spent money on a fat burner but it never actually worked? The supplement industry is a multi-billion dollar industry, and more so than that, it’s confusing as hell figuring out what you need and don’t need. Do you really need to spend your money on supplements or are they nothing but a waste of money? Coach Sarah goes into what supplements are on the market that are effective for use, and ones that you shouldn’t waste your time on. Keep

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01:04:30

27: Interview with Coach Gabby Karvoski

Fat Loss Basics: Become A Diet Dropout ·

2022/06/15

In this episode, Coach Sarah has on a super special guest and badass Coach Gabby. Coach Gabby is a coach in the online fitness industry that is really shifting her work not just focusing on weight loss, but really honing in on working through mindset shits for her clients. Do you ever wonder WHY you make the choices you make? Why you can’t ever seem to get it right? Are you super focued on the scale? Do you tend to focus on doing things for your journey out of negative head spaces? How often do you

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00:19:03

26: 1 % Better

Fat Loss Basics: Become A Diet Dropout ·

2022/06/08

In this episode, Sarah talks about the theory of being 1% better week by week. How we do not have to say no to everything, but we do have to sacrifice some things in order to get the change we desire. There is a difference between giving up all doughnuts forever and knowing when to say not this time. —--------------------------------------------------------------------------------------------------------------------------- To Apply for 1-1 Coaching for the 3-2-FREE Fitness Freedom Forever

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00:17:24

25: If Not Now, Then When?

Fat Loss Basics: Become A Diet Dropout ·

2022/06/01

In this episode, I go deep into the excuse of “now is not a good time”. Have you ever said this when it comes to something you really want or want to do? I know for a fact I have. I really used to like this excuse before I began my health journey! But the bigger question becomes, if now is not a good time, then when is a good time? The answer is, that there will never be a “good” time to start. So take the bull by the horns, and let’s do this thing! https://getcpfitnow.typeform.com/to/uzh5qonn

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00:21:33

24: The Answer Is Not As Much As You Think

Fat Loss Basics: Become A Diet Dropout ·

2022/05/25

In this episode, I go into detail about a common phrase I use which is, “growth comes from a place of being uncomfortable”. But just HOW uncomfortable do you have to get in order to see some growth? Have you ever tried to change everything on your health journey at once? Do feel overwhelmed and end up quitting? This is more common than you may think! Let’s have a convo about just how much you need to do in order to move the needle towards your goals. It may be less than you actually

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00:20:39

23: The Time Is Now

Fat Loss Basics: Become A Diet Dropout ·

2022/05/18

In this episode, I speak about how our young loved ones look up to us and watch every thing that we do. Are you a mom? Aunt? Sister? Grandma? Your loved ones are watching you. They are watching everything you do, and everything you say to yourself. Not only that, but think about what children do. They imitate us. This is how they learn to speak, and play, and read, and grow their brains. https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/

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00:34:17

22: You Must Win Mentally First

Fat Loss Basics: Become A Diet Dropout ·

2022/05/11

In this episode, I am going to give you some tips on how mental wins inevitably create the weight loss you are trying to achieve. Have you ever lost weight before and NOT been able to keep it off? Do you feel like you’re the ONLY one who can’t seem to get it? There are many reasons why we never achieve our weightloss goals. More often than not, we continue to look for the quickfix fad diets. We aren’t actively trying to change our brain in order to succeed in our weight loss journey. I talk

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00:21:01

21: One Does Not Equal The Other

Fat Loss Basics: Become A Diet Dropout ·

2022/05/04

In this episode, I go deep into a phrase I reference often on my show. Simple does not equal easy. It feels and seems as if it should. In fact, I would say that the most simple tasks, are in fact the hardest to accomplish and complete. I talk about WHY this is the case and how you can tackle those simple tasks that end up being so incredibly hard. https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/

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01:00:11

20: Interview with the hubs

Fat Loss Basics: Become A Diet Dropout ·

2022/04/27

I figured for this one - I’d go right to the source. Enjoy! https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/

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00:33:38

19: To Fad Or Not To Fad

Fat Loss Basics: Become A Diet Dropout ·

2022/04/20

In this episode, I’m going to hurt some feelings. I think it’s important, however, to understand why I although short-term fad diets may get you somewhere initially, they aren’t good for long sustainable results. This is the difference between wasting money and investing money. Know the difference. https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/

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00:19:17

18: Break The Beliefs

Fat Loss Basics: Become A Diet Dropout ·

2022/04/13

In this episode, I talk about the elements that may be holding you back. Not just anything, but the beliefs you have about yourself! Get a pen and paper, and get ready to work on that mindset! It is the number one thing that’s going to hold you back from achieving what you really want! https://www.facebook.com/groups/424114081989744 https://www.instagram.com/vetwifefitmom/

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