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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

49:55

Regular Guy Friday ep. 180 Why Time is a Commodity...

Heal Squad x Maria Menounos ·

2024/08/02

We did it again kweenz! It’s Friday so you know what that means. Welcome back for another Regular Friday here at Heal Squad. In today’s episode, we share an update on how Keven’s Hot Summer Movie Nights are going, and why you need to be ready for when things go wrong. What we are learning about the filmmaking industry and why Halloween is the night of kweenz. Some Regular Guy coffee debate and why we are making the transition to Ragefest after Kelsey’s weekend getaway. Till next time betches!HEAL

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60:09

915. Healing Generational Wounds w/ Judy Wilkins-Smith

Heal Squad x Maria Menounos ·

2024/08/01

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Judy Wilkins-Smith, author of Decoding Your Emotional Blueprint, and she’s helping us learn how we can break free from the limiting familial systems ingrained within us, exploring the dynamics of family constellations and what it means to truly surrender to the universe. Did you know we can inherit unconscious patterns of thoughts, feelings, and actions from our ancestors - both positive and negative? Well if you

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51:48

914. Demystifying Conventional Medicine w/ Dr. Amy Myers

Heal Squad x Maria Menounos ·

2024/07/31

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with renowned functional medicine physician Dr. Amy Myers. In today’s episode, we learn about the inspiration behind Maria’s real-life experiment where she traveled to the Dominican Republic for healing and the incredible results she got that further demonstrate the importance of taking an active role in your healthcare. Dr. Myers also unpacks the potential side effects of common medical procedures, shines light on the often

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40:15

913. Navigating Perimenopause, Autoimmunity, and...

Heal Squad x Maria Menounos ·

2024/07/30

Happy Tuesday Heal Squad! Today we are welcoming back functional medicine physician Dr. Amy Myers for an incredible 2 part interview that will leave you ready to take charge of your health once and for all. In this episode, Dr. Amy Myers delves into a range of important health topics that disproportionately affect women. From the often-overlooked link between thyroid issues and digestive problems like SIBO to the hormonal shifts of perimenopause that can trigger autoimmune conditions, Dr. Myers

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41:00

912. Understanding the Universal Meaning of Love w/...

Heal Squad x Maria Menounos ·

2024/07/29

Happy Monday Heal Squad! In today’s chatshow we'll explore the joys and challenges of celebrating the milestones in children's lives, from first steps to opening cabinets. We'll discuss why cherishing the present moment is so important, even when the true value of an experience isn't realized until later. You'll hear how owning a pet can actually help prepare you for parenthood, and why love is love, whether it's for a two-legged or four-legged family member. We'll also touch on the fact that not

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71:39

Regular Guy Friday ep. 179 Your Life Force Energy Levels

Heal Squad x Maria Menounos ·

2024/07/26

Happy Regular Guy Friday Heal Squad! What is Life Force Energy (LFE)? How your Life Force Energy affects your health. How having your LFE drained will compromise your health. How nourishing your LFE heals and extends life. Why with LFE, as with all things, it all begins with awareness. Why you don't need to be 'as' aware of your LFE, when you're young. Why trying to teach those who say they want to be taught but don't really want to be taught is the biggest LFE drain. Is your life, and even your

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60:34

911. Activate Your Psychic Gifts w/ MaryAnn DiMarco

Heal Squad x Maria Menounos ·

2024/07/25

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Psychic Medium and Intuitive Healer MaryAnn DiMarco, and if you're someone who's always felt a deep, intuitive connection to the world around you but hasn't quite known how to tap into it fully, then this episode is for you. MaryAnn is going to share her expertise on cultivating your innate psychic gifts and leveraging your spiritual senses in everyday life. Whether you're looking to strengthen your bond with your

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58:33

910. Exposing the Hidden Truths About Energy,...

Heal Squad x Maria Menounos ·

2024/07/24

Happy Wednesday Heal Squad! Welcome back for part 2 of our conversation with Psychic Jusstine Kenzer shares her wisdom on the hidden connections between the physical and spiritual realms by emphasizing that everything carries an energetic component - from the substances we consume to the relationships we cultivate. She also cautions against the use of drugs and alcohol, which can make us vulnerable to spiritual attachments, and stresses the importance of shielding ourselves from the negative

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49:07

909. Overcoming Mold Toxicity w/ Psychic Jusstine K

Heal Squad x Maria Menounos ·

2024/07/23

Happy Tuesday Heal Squad! Welcome to part 1 of our conversation with Psychic Jusstine K where she sheds light on the widespread impact of mold. The troubling reality is that mold can actually mimic the symptoms of a wide range of other illnesses, making it extremely difficult to diagnose. Jusstine offers fascinating insights into the deeper energetic and karmic effects of health issues, challenging the notion that "everything happens for a reason." Jusstine also explains that many people have a

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67:11

908. Surprise! It’s a Regular Guy Monday

Heal Squad x Maria Menounos ·

2024/07/22

Happy Monday Heal Squad! Welcome to the first-ever Regular Guy Monday! For this super special Monday chatshow, we are bringing the crew back to discuss the ups and downs of life's transitions. We catch up with former producer Kelsey and hear how she's been navigating big changes and unpack the meaning and impact of a Saturn return. We also discuss the necessity of taking breaks, knowing when it's time to walk away from situations that no longer serve you, and why finding balance across all areas of

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59:40

Regular Guy Friday ep. 178 The Science Behind...

Heal Squad x Maria Menounos ·

2024/07/19

Happy Friday Kweenz! Guess what? We did it again! And we have Kelsey back to join us for more scams and fun on this Friday edition of Heal Squad. Today we are discussing how the best of the best fail 77% of the time. How to make it easier for the next generation while still helping them develop resilience through education. Why hard work will always beat talent. Why in order to grow you need to release AND sometimes to be released. Why the universe always has a plan but it means nothing if you’re

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69:38

907. Conquering Your Fear of the Unknown w/ Monica Berg

Heal Squad x Maria Menounos ·

2024/07/18

Happy Thursday Heal Squad! Are you tired of letting fear control your life? Well, today we are bringing back our conversation with International speaker and author Monica Berg and she is here to help you overcome your fears and step into the life you desire. In this episode, Monica dives deep into the three types of fear and how they can hold us back. She shares powerful strategies for getting comfortable with change and adopting a growth mindset - because as she says, we need to become "change

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51:53

906. Exploring a Widow's Guide to Thriving w/ Carolyn...

Heal Squad x Maria Menounos ·

2024/07/17

Happy Wednesday Heal Squad. Welcome back to part 2 of my conversation with the visionary behind the Modern Widows Club, and in today’s episode we continue to explore why widowhood should be addressed as a health issue, not just a grief issue - unpacking topics like "broken heart syndrome," the staggering statistic on widows neglecting their own wellbeing, and the physical and emotional tolls widowhood can put on women. Drawing from her own journey of finding purpose and resilience after losing her

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75:31

905. Exposing the Silent Crisis of Widowhood w/...

Heal Squad x Maria Menounos ·

2024/07/16

Happy Tuesday Heal Squad! Today we are joined by the founder of the Modern Widows Club, Carolyn Moor, and we are discussing a part of life that affects women worldwide: Widowhood. Millions of women are impacted by the devastating effects of widowhood each year, yet it remains a vastly undiscussed public health issue. In our conversation, she sheds light on the transitional experience of widowhood and the unique challenges widows face - from financial insecurity and social injustices to the arduous

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50:26

904. The Blueprint for Living with Intention and...

Heal Squad x Maria Menounos ·

2024/07/15

Happy Monday Heal Squad! We start today’s chatshow diving into our newfound love for cucumbers and cup-o-pizzas. We then explore how investing in the right people can pay off in the long run and why it's always worth taking the time to make thoughtful decisions, rather than acting out of fear. We continue to remind ourselves why life is happening for us, and not to us, and reflect on how to make each day count. Plus, we've got some must-see movie and TV recommendations to round things out. Let’s

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75:22

Regular Guy Friday ep. 177 The Relationship Between...

Heal Squad x Maria Menounos ·

2024/07/12

How discovering and respecting your own and others' love languages can deepen relationships, enhance communication, and reveal much about your own shortcomings. How toxic behaviors can reveal your love language and your underlying needs - and the importance of addressing them for personal growth. How differentiating between emotions and behavior can lead to healthier interactions and self-control (the difference between being angry and throwing a tantrum). How forgiving yourself for past mistakes is

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53:34

903. Your Roadmap to Releasing Negative Energy w/...

Heal Squad x Maria Menounos ·

2024/07/11

Happy Throwback Thursday Heal Squad! Today we are bringing back my conversation with Reiki practitioner and healer, Patti Penn. Patti is not only a dear friend but also someone who has worked with me personally. In our conversation, Patti and I dive deep into the importance of discernment when seeking guidance from psychics and healers. We also explore the powerful technique of reversing negative energy and beliefs others may try to impose on you. She shares the significance of surrounding yourself

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51:31

902. Haircare, Health & Hollywood w/ Celebrity...

Heal Squad x Maria Menounos ·

2024/07/10

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with celebrity hairstylist and fellow type 1 diabetic Laura Polko. In today’s episode Laura and I discuss the unique challenges and insights she's gained navigating life with type 1 diabetes as a mother. We also talk about her career and how she knew from a young age that hairstyling was her calling but was determined to forge her own path outside the traditional salon setting. Laura also pulls back the curtain on working with

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86:00

901. Putting a New Face to Diabetes w/ Celebrity...

Heal Squad x Maria Menounos ·

2024/07/09

Happy Tuesday Heal Squad! Today we are joined by celebrity hairstylist Laura Polko and we're talking all things diabetes! Just like me, she is a type 1 diabetic, but when we met each other we realized that people like us typically are not what comes to mind when you think of someone with diabetes. In our conversation, Laura opens up about all the waves of emotions that have come since her diabetes diagnosis, diabetes-related myths she's navigated, and the dangers of Diabulimia. Amidst the

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45:30

900. Strategies for Protecting Your Peace w/ Maria...

Heal Squad x Maria Menounos ·

2024/07/08

Happy Monday Heal Squad! In today's episode, we discuss how the voices in our heads have never carried more weight than they do in today’s age with the rise of social media. We'll also explore how we're often reckless with the advice we take from others and why learning to discriminate between the words of advice to take in and the noise to tune out is a fundamental skill for personal growth. We'll dive into the different gate levels of who you allow into your inner circle, strategies for

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