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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

50:04

EP 201: The Keys to Finding and Maintaining a Healthy...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/26

I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it with you all! Inside of this episode I answer all questions related to dating including: Attracting a healthy relationship (what is the mindset and internal work required) Successful dating practices (including how to use dating apps) How to avoid codependency (build a healthy relationship and maintain it!) You don’t want to miss this

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23:52

EP 200: Securely Attached Conflict Navigation

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/24

Conflict is part of every single healthy relationship In fact, if you are not experiencing conflict; something is likely wrong with your relationship! Crazy right? Inside of this episode: -You will learn where the desire to control your partner comes from and how to stop trying to control every little thing -You will learn strategies for approaching conflict when you are afraid of abandonment -You will learn some of the keys to become a securely attached partner who navigates conflict easily

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33:06

EP 199: Shiny Relationship Syndrome

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/19

You’ve heard of Shiny Object Syndrome right?? Today we will talk about Shiny Relationship Syndrome! This is when you think that all of your relationship problems will be fixed simply by going to a different relationship…. Inside of this juicy episode I go into four unconscious factors that may be contributing to WHY you are going from relationship to relationship! This episode will be very helpful to you if you feel like you get 3-6 months into a relationship and then “something always goes

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27:08

EP 198: For When You Feel Like Giving Up on Dating

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/17

“Dating sucks” “I hate dating apps” “Do you have any idea how terrible the options are these days? I’d rather stay single” The above are all things I’ve heard as a relationship coach. And I get it; you CAN get burnt out on dating. This episode is meant to help you: Get back on track when the dating game just feels like way too much stress Learn how to date in a way that doesn’t leave you feeling burnt out Give you a dating mindset reset that will point you in the right direction

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26:37

EP 197: Protest Behavior and Building Secure Attachment

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/12

In today’s episode I do a deep dive into: PROTEST BEHAVIOR In order to build secure attachment we need to learn what we do INSTEAD of protest behavior Inside of todays Episode: I help you identity what protest behavior looks like Teach you WHY protest behavior occurs Give you the formula for what you should be doing instead of protest behavior if you want to build a secure attachment style Listen if you are dating, or trying to build a relationship you need this episode! It will be

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26:17

EP 196: Dating Someone who is Securely Attached and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/10

This episode explores what two things we really crave in relationships: Intimacy ! To be fully and deeply understood by your partners The two go hand in hand, and are very important! Inside of this episode I discuss: Dating a securely attached person who may not understand your experience in relationships How to create intimacy in healthy ways The power of curiosity when committing to understanding your partner’s story I also talk about the power of a healing relationship and I share my

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20:16

EP 195: Case of the Ex; What's REALLY Stopping You...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/05

Moving on can be SO HARD And sometimes we get down on ourselves about how long it’s taking us to get over someone I want you to know that what you’re feeling about your ex, may not even be about them or the relationship Inside of this episode I discuss: Grieving a break-up and some of my best tips for doing it in as healthy way as possible How Scarcity mindset might be sabotaging your healing Understanding the repetition compulsion break-up cycle (and what to do about it!) If you

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24:57

EP 194: How to Know You're in a Securely Attached...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/01/03

What is my top relationship value?! Freedom. After losing myself in countless relationships, I decided: never again. Inside of this episode I talk about how you know you’re in a securely attached relationship. And guess what?! Experiencing freedom is at the top of the list! I discuss: What relationship freedom looks and feels like How securely attached couples navigate conflict Why an anxious attachment / avoidant attachment dynamic makes it nearly impossible to experience freedom

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18:10

EP 193: Why New Year's Resolutions Don't Work

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/12/29

Unpopular Opinion: New Year’s resolutions are THE WORST Inside of this episode I teach you: Why Resolutions set you up for failure What to do instead of New Year's Resolutions How to actually get what you want This is a value packed episode that will help you go into 2022 with a clear mind on how to effectively create change in your life Do not spin your wheels in January, or get caught in “new year new you” hype that only lasts 8 weeks tops Don’t just think “this year will be the year

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18:17

EP 192: Why Fairy Tale Love is a LIE

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/12/27

Don’t make this mistake… I don’t want you to carry around false beliefs about what a relationship should be Sometimes our beliefs about relationships are NOT HEALTHY Many of us can fall prey to “fantasy beliefs” that are actually not healthy at all, and sabotage us Here is what I breakdown inside of the episode: How you developed fairy tale beliefs Why these beliefs are sabotaging You A healthy relationship checklist Why conflict is HEALTHY Don’t miss this episode! It is jam

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19:00

EP 191: How to Securely Ask for Support

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/12/22

You need this episode in your life! If we can’t ask for support; we will never receive it. Most of us NEVER learned how to ask for support and be heard. I want to give you everything you need to learn how to ask for support in a securely attached way! Inside of this episode: - I explain why we never learned to ask for support - I provide my exact four step framework for asking for support in a healthy way - I give you sentence structures and frameworks to make this conversation easy

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19:52

EP 190: Holiday Boundaries, Expectations, Overwhelm –...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/12/20

Holiday Stress is NO JOKE! In this episode, I get vulnerable about my own holiday stress and I share what has worked for me. You will learn: -Why letting go of expectations is crucial for joy -The Key to Feeling Present -The best way to set boundaries (so that you are actually heard) You don’t want to miss this episode! If you’re ready to give yourself the gift of secure attachment and great relationships go apply to the ESL program TODAY! Right Now is the best time to join! The

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33:20

EP 189: Modern Dating Advice; Audience Questions...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/12/15

Your dating questions answered Inside of this episode I talk about: Dating App strategies that work Emotional Investment Pacing How to see if someone is emotionally available Relationship Red and Green Flags This is such a great episode Do not miss this one! It will set you up for dating success in 2022! Also it is not too late to join the 5 Day Move to Secure Attachment Challenge! This challenge will feature direct coaching from me so that you can confidently move towards secure

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22:57

EP 188: Emotionally Unavailable Partners and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/12/13

In today’s episode I talk about dating emotionally unavailable partners… I even go off on a rant about a recent break-up in bachelor nation that screamed avoidant / anxious attachment dynamic Inside of today’s episode: -I discuss some ways you can pick up on someone who is emotionally unavailable -I share the importance of practicing aligned self-compassion -I give you real life examples of how to put aligned self compassion into practice Make sure you tune in for an extra juicy, and extra

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20:39

EP 187: Meditation to Change Your Life; A Guided...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/12/08

You NEED self-compassion Yet so many of us are programmed to be critical, and mean to ourselves One of the most important things you can do for your mental health and relationships is to change how you talk to yourself Inside of today’s episode: -I talk about the importance of self-compassion -I walk you through an easy guided meditation sequence -I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes You owe it to yourself to slow down

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23:31

EP 186: Dating after an Avoidant Ghosts and My Best...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/12/06

Ghosting can be so painful… I want to make sure you have all of the tools to navigate it like a confident, emotionally intelligent, boss babe! Inside of this episode, I answer all of your juicy questions! These were questions submitted from the audience Specifically I explore: -What to do when you’ve been ghosted -How to have abundance mindset when dating -Navigating a relationship with someone who is avoidantly attached You don’t want to miss this episode! It is jam packed with

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20:09

EP 185: Why is it so hard to be Vulnerable? (And what...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/12/01

Vulnerability is a relationship superpower! Without it: -we struggle to form deep connections -we cut ourselves off from our emotions -we lose self-trust So HOW do we learn to be vulnerable?! Not through self-criticalness. Not through beating yourself up. Inside of this episode I talk about: -WHY it might be hard for you to be vulnerable -How to begin practicing more vulnerability in your life -The meaning of true vulnerability Don’t miss this short and sweet (and powerful!)

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18:17

EP 184: Break-Ups, Moving On, and Forgiveness - Dr....

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/11/29

BREAK-UPS, FORGIVENESS, oh my! Drumroll please… In today’s extra special episode, I give you a sneak peek into my upcoming book! Today’s episode I read you an excerpt that is all about break-ups and how to handle them in a loving and healthy way. You don’t want to miss this episode! If you are healing from a break-up and you know you’d like to “do it differently next time” I’d like to personally invite you to join the E.S.L. Program. *Spots are extremely limited during the holiday

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30:45

EP 183: Attachment Theory Deep Dive and the “Good...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/11/24

“Corrective Emotional Experience” Have you ever heard of this term? These experiences facilitate our healing in ways that “doing the work” and journaling can’t quite reach. Inside of today’s episode we do a deep dive on: Understanding the importance of internalized attachment figures. Exploring retraumatization, and the defense of dissociating from emotion. What is required for allowing corrective emotional experiences into your life. No matter your past, healthy, securely attached

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40:47

EP 182: Journey from Anxiously Attached to Securely...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/11/22

Special Guest Alert! WOW! This is an EXTRA special episode where I talk with E.S.L. Program graduate, Dalma Avalos! Dalma was one of the very first women to complete the E.S.L. Relationship Program (almost three years ago at this point!). She openly shares about her journey from experiencing the pain of anxious attachment and low self-worth to completely transforming her life and relationships with the help of the E.S.L. program! Dalma is very transparent about her journey and I ask her all of

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