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PODCAST

Less Brunches More Crunches Podcast

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

health & fitness fitness

All Episodes

22:26

FatPhobia, Fit Shaming & Haters in the Comments

Less Brunches More Crunches Podcast ·

2023/03/01

Follow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear Apple Podcasts - https://podcasts.apple.com/us/podcast...

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20:55

Real Gym Creeps vs. Fake Gym Creeps

Less Brunches More Crunches Podcast ·

2023/02/24

Follow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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26:56

It's Not My Fault That I'm Fat & The TRUTH About...

Less Brunches More Crunches Podcast ·

2023/02/16

Follow my social media:Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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18:27

Weight is a Class Issue??? & Body Shaping Rubber

Less Brunches More Crunches Podcast ·

2023/02/14

Follow my social media Instagram - CMartyFit TikTok - CMartyFit Twitter - CMartyFit

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27:24

Women Prefer Dad Bods, Overweight People W/ Fit...

Less Brunches More Crunches Podcast ·

2023/02/12

Follow me on my social media Instagram - @CMartyFit TikTok - @CMartyFit

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21:58

5 Reasons You Struggle With Losing Fat

Less Brunches More Crunches Podcast ·

2023/02/08

There are 5 reasons why people struggle to lose fat. Some of the changes that are required are mental while some are physical. Tune in! Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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23:20

L*zzo Pt 2, Genetics & How I Became Fat

Less Brunches More Crunches Podcast ·

2023/02/05

Haters were active in the comments this past week but I still responded nicely. People are accepting their obesity by blaming genetics.

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26:02

Lizzo vs NFL Lineman, Fatphobic is Anti-Black & Big...

Less Brunches More Crunches Podcast ·

2023/01/29

CMarty analyzes some of the recent content posted on social media that is encouraging obesity and holding people back from being the best versions of themselves.Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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24:45

Do Male Trainers Mess With Female Clients?

Less Brunches More Crunches Podcast ·

2023/01/23

There's a stigma about trainers having relationships with their clients outside of their sessions. Let's talk about it! Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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22:07

F*tphobia & Racism

Less Brunches More Crunches Podcast ·

2023/01/15

In order to overcome health and fitness issues you have to be accountable and willing to take blame for where you are. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear Can Diets Be Racist? https://www.youtube.com/watch?v=M2CMQ...

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5:45

Emulate & Excuses - Quick Gems

Less Brunches More Crunches Podcast ·

2023/01/12

In order to reach our goals we must emulate those who we strive to be like and eliminate excuses. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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33:27

Flat Tummy Tea & Magic Tape are Effective?

Less Brunches More Crunches Podcast ·

2023/01/07

Quick fixes are never the ultimate solution to fat loss and becoming a healthier version of yourself. You will ultimately go back so your original size/weight as soon as you stop the quick fix. Instead, take your time, educate yourself on proper workouts/nutrition and stay consistent. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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6:49

nEw YeAR nEw mE

Less Brunches More Crunches Podcast ·

2023/01/02

The term "new year new me" is typically used at the beginning of each year from people hoping to make a change. This saying has to have some action behind it to get the desired results. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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20:29

What We Need to Stop Doing in the New Year

Less Brunches More Crunches Podcast ·

2022/12/31

There are some fitness related resolutions outside of the gym along with the New Years resolutions in the gym that need to be practiced to reach your goals. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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17:22

5 Fitness Rules for the New Year

Less Brunches More Crunches Podcast ·

2022/12/26

Many people will start their fitness journey art the beginning of 2023. Here of 5 rules to jumpstart your journey and keep you on track. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear Disney Episode - https://www.youtube.com/watch?v=2KOSw...

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25:24

Getting Results Without Going to the Gym?

Less Brunches More Crunches Podcast ·

2022/12/20

When it comes to results some people tend to try other methods outside of going to the gym. These methods require little to no effort but don't produce the same results as going to the gym and changing your lifestyle. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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19:10

Can Diets Be Racist?

Less Brunches More Crunches Podcast ·

2022/12/13

There's always a crutch when it comes to reaching fitness goals. This one may take the crown. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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16:45

Is Disney Promoting Obesity ?

Less Brunches More Crunches Podcast ·

2022/12/04

Disney has a new short film coming out based on a plus sized ballerina. How does this affect the next generation moving forward? Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear Apple Podcasts - https://podcasts.apple.com/us/podcast...

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14:55

Are Men Stopping the Ladies From Losing Weight ?

Less Brunches More Crunches Podcast ·

2022/11/28

There is a stigma in the fitness industry where men are encouraging the women to stay away from the gym. Is this true? Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gearYouTube -

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18:34

Is @BlackFitness (Instagram) promoting obesity ?

Less Brunches More Crunches Podcast ·

2022/11/26

Be mindful of the fitness content you consume on social media. Make sure it aligns with your goals and will lead you to a better, healthier, happier lifestyle. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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