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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

6:38

Who's In Your Community?

Daily Energize ·

2024/08/28

Send us a Text Message. One way we could help ourselves make sure we are standing tall and being fully in our light is by surrounding ourselves with amazing people. That's right, surrounding ourselves with a community of people who are going to support us, encourage us, help us when we're struggling, and celebrate our wins, but also people who are going to challenge us.

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6:11

Intentional Growth

Daily Energize ·

2024/08/27

Send us a Text Message.Today's episode is about being intentional about your growth. Yesterday's episode, we talked about setting our intentions, how we do things.

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7:25

Setting Intentions

Daily Energize ·

2024/08/26

Send us a Text Message.I hope you take the advice. And today's advice is all about setting your intentions. I've recorded many episodes like this one, so this is nothing special, but we need these reminders. At least maybe I'm assuming you're kind of like me, and like a lot of our other Energizers that I've talked with, where we forget things.

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7:43

Show Up

Daily Energize ·

2024/08/23

Send us a Text Message.Sometimes in our life we just have to show up. A lot of the things is just showing up. I don't know about you, but it's so easy to be passive these days. Like we could just sit around and play video games, or watch movies, or just sit by the ocean, or whatever. Just be passive. And there's nothing wrong with being passive at times.

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7:55

Gaining Clarity

Daily Energize ·

2024/08/22

Send us a Text Message.Today's episode kind of piggies back on yesterday's one about having a vision, seeing where you're going, even if it's not clear, have a vision. But the funny part is, and I'll let you in on this little behind the scenes nugget is I had this topic decided on before yesterday's topic, right? So that's kind of funny. So it's kind of backwards, but today's topic is about gaining clarity.

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7:06

Vision

Daily Energize ·

2024/08/21

Send us a Text Message.Today's episode is about VISION. So, I want to share a book that, well, one idea from a book, we don't have time to talk about the whole book, but one idea from a book that I'm reading lately that I've heard this idea many times before, this is nothing new, but it just was a good reminder for me.

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8:34

Funks Happen

Daily Energize ·

2024/08/20

Send us a Text Message.Today's topic, well, it actually ties into to a degree of yesterday's topic about should have's. But today's topic is about funks. That's right, funks happen you know when we get into that valley of in the darkness, we're beating ourselves up where we just feel lower energy we feel down.

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7:49

Should've

Daily Energize ·

2024/08/19

Send us a Text Message.I am super pumped up to have you here starting today, starting this week, and just know that hey you have a beautiful and amazing and gorgeous light inside of you that the world is yearning to see.

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8:01

Gratitude Challenge

Daily Energize ·

2024/08/16

Send us a Text Message.Today's episode is a challenge. That's right, I'm going to give you a challenge. I'm dropping it in. And this is a challenge I invite you to take on today, tomorrow, Saturday and Sunday.

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6:00

Move Your Body

Daily Energize ·

2024/08/15

Send us a Text Message.You know what? I want you to get up, get up out of your chair, unless you're driving, then say driving. But get up and dance. Dance, dance, dance, dance. Or if you're driving or just don't want to or can't get out of a chair, then dance, dance anyway. Move your shoulders, move your arms, and have some fun, and dance, and move, and move, and groove.

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6:14

Why Does It Matter

Daily Energize ·

2024/08/14

Send us a Text Message.Today's podcast is about a topic that, well, about a phrase, a question as it were, that one of my good friends asked me. DOES IT MATTER?

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7:14

Who Aligns

Daily Energize ·

2024/08/13

Send us a Text Message.Hey Energizer, have you ever noticed how some people just rub you the wrong way? It could give you like a visceral reaction, like it just leaves a bad taste in your mouth. You feel irritated and agitated when you're around them that they just don't align. Well that's what we're going to talk about in today's episode of The Daily Energize.

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8:52

Take Action

Daily Energize ·

2024/08/12

Send us a Text Message.Hey Energizer, happy Monday and let's get ready to take some actions.

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13:51

Make Someone Smile Today

Daily Energize ·

2024/08/09

Send us a Text Message.Today's episode is make someone smile. That's right, just make someone smile. Let's keep it easy. We don't have to get complicated about it. We don't have to make it a super tricky, difficult challenge, but just be intentional about making someone smile today.

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13:04

Goal Check-In

Daily Energize ·

2024/08/08

Send us a Text Message.Today's episode, it's a check -in. That's right, I'm checking in on you. I'm seeing if you're doing your homework. Did you do it? If you didn't, we'll have to get the ruler out. Oh no, maybe we won't do that. But how are you doing towards your goal?

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12:54

Give Yourself Grace

Daily Energize ·

2024/08/07

Send us a Text Message.Today's episode is all about giving yourself grace. Giving yourself some love and acceptance because life isn't always easy. As a matter of fact, there's times when it's downright difficult.

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12:29

It's A Beautiful Day

Daily Energize ·

2024/08/06

Send us a Text Message. Today's going to be pretty awesome, it's going to be a good day, we got some cool things lined up, ah, there's some hard things, difficult things in there, but you know what, I know I'll conquer it, I'll overcome it.

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15:05

Journaling

Daily Energize ·

2024/08/05

Send us a Text Message.I invite you to take it on today and this week if you've never done it before, or maybe you've been a hit or miss journal or before.I want you to know that journaling doesn't have to look like it does in the movies. When you, when you write like an entire page or two pages and it's like, dear diary, and you're just laying out your guts and your feelings, your emotions of everything in the world.

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14:05

Get Outside and Move

Daily Energize ·

2024/08/02

Send us a Text Message. I am going to give you a challenge. A challenge, I've given you challenges before, and I love giving challenges on Fridays because it gives you today and the weekend to do it. That's what I personally like. So here's a challenge. I invite you to get outside and move. That's right, get outside and move your body in a way that works for you. Now, I say move your body a lot, right?

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13:34

Let Go To Grow

Daily Energize ·

2024/08/01

Send us a Text Message.So today, as we talked about, is letting go to grow. Now I want to say, was it last year? Might've been last year, the year before, I can't remember. But the word of the year that people do, and I do as well, this year's major league, you'll notice I suck at sticking to just like one word of the year, like this year's major league. Last year, the year before, it was let go to grow.

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1,222 results

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