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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

56:20

Show #26: Food, movement and optimisation with Steph...

Low Tox Life ·

2017/02/12

This week Alexx chats to Steph Lowe, sports nutritionist and avid proponent for a real, wholefoods approach.What they chat about however, goes beyond the basics and into food for various types of movement goals and habits, ad how best to support your movement with your food choices and vice versa.Covering carbohydrate levels for activity types as well as for fat loss and sugar balancing, it's a chat packed with nuggets to help you towards your best energy and results.Check out the show notes over at

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45:15

Show #25: Living simply with Brooke McAlary

Low Tox Life ·

2017/02/05

In this week's show Alexx chats to Brooke McAlary about how we can incorporate simple ideas and habits into our lives to live, well, more SIMPLY.They discuss her new book “Destination Simple”, practical tips on dealing with overwhelm, making more space in the day to go slow and find a sense of peace as a greater constant for preventative feel good factor as opposed to waiting until you feel overwhelm and then needing SOS time out.It's a beautiful chat full of empowering information to

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54:27

Show #24: Ecostore pioneer Malcolm Rands

Low Tox Life ·

2017/01/29

Alexx loves featuring the odd brand on the show, that is pioneering in some way in the low tox movement.Malcolm Rands started eco brand ecostore with his wife, shipping out of their garage some small batch products for home cleaning. Cut to today and it's a huge business that Malcolm Rands the creator sees as only the beginning to the big picture difference he wants to make, facilitating more socially and ecologically conscious businesses and developing healthy and happy connected communities.It's a

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48:44

Show #23: Train your brain to NOT procrastinate

Low Tox Life ·

2017/01/22

In keeping with the last show of 2016 being on goal setting, the first show this year is on training our brains to not procrastinate, with some delightfully nerdy facts and hacks from neuroscientist Dr Fiona Kerr who explains all things brain is such insightful, totally understandable ways. She shows us how we can build up a resistance to procrastination and become immune to it over time, by gently training our brains to become doers.Learn some truly practical ways to stop putting things off and

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51:01

Show #22: How to achieve goals with Julia Bickerstaff

Low Tox Life ·

2016/12/18

How to pick a good goal.For the last show of the year, Alexx invites Julia Bickerstaff the queen of effective goal creation and completion, onto the show to discuss why resolutions don't work, why goals that are for too short or long a time frame don't work and to pinpoint the things that actually DO work when it comes to achieving the things we really want to.The Low Tox Life isn't just about food, health and consumer choices, but about feeling good in the skin we're in - our whole life's skin! So

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59:23

Show #21: Protect your health and empower your self...

Low Tox Life ·

2016/12/11

Psychological health is a huge factor in our low tox life and this show, we talk to psychologist Alison Hill to look at how we end up drowning in overwhelm, burn out and things we actually aren't aligned with in both our personal and professional lives.We explore her awesome new book “Stand Out” and delve into super simple strategies to defining what's truly important to you in life, to see how easy it is for you to fill your calendar with things to nourish you and we set a brilliant

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58:54

Show #20: Professor Marc Cohen talks TRUE WELLNESS

Low Tox Life ·

2016/12/04

Professor Marc Cohen joins Alexx Stuart this week to discuss his incredible career and breath of study to date, as well as what he's found to contribute the most to wellness in his study, patient care, research papers and teachings so far.As well as being a GP, he holds Phd's in Chinese Medicine, Psychological medicine and physiology and works through from patient care, to research, to teaching, association charing to policy making - Without a doubt on of our brightest minds in the quest for making

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46:08

Show #19: Dr Stephen Sinatra on near death and healing

Low Tox Life ·

2016/11/27

America's renowned integrative cardiologist is back on the show. Dr Stephen Sinatra and Alexx talk about Stephen's book: Health revelations from heaven and earth.Dr Sinatra's chance meeting with Tommy Rosa, someone who had a profound near-death experience and came back as a powerful healer. He was fascinated by Tommy's gift, and had had a few patients on his operating table who'd had near death experiences themselves - including one who was extremely upset to have been ‘rescued'. Together they

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48:36

Show #18: Could Pyrolles be your key to feeling better

Low Tox Life ·

2016/11/20

This week, Alexx chats to naturopath Jules Galloway.Pyrroles disorder is something, it turns out, many of us have. Problem is, we don't know it and Jules and I connected earlier this year when we were both diagnosed. It has been such a blessing.Also known as kryptopyrroles or pyrrole disorder, pyroluria is an inherited condition where the body makes too much of a substance known as pyrroles, during the everyday production of haemoglobin. These pyrroles bind to your vitamin B6 and zinc, causing these

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56:32

Show #17: Anxiety under the microscope with Shalani...

Low Tox Life ·

2016/11/13

In Show #17 on anxiety Alexx chats to holistic practitioner Shalani McCray who also happens to be an interfaith minister. She brings such soothing and practical wisdom around anxiety - its causes, what you can do to lessen it when experiencing it and what protocols to perhaps follow or areas to explore should you need help. In this chat she suggests we take superfoods off their universal pedestal, bring back what's thought of often as bad, we talk about food production then move onto theIn this chat

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1:02:47

Show #16: Hormone School for healthier hormones with...

Low Tox Life ·

2016/11/06

In this show, Alexx chats to nutritionist Michele Chevelley-Hedge about hormones.We go through many of the major hormones - including stress, thyroid and sex hormones, look at what the symptoms of ‘out of whackness' are, as well as explore tips on how to keep our hormones in check. With the amount of hormone disruptions from food and environmental sources in modern times, there's never been a more important time to feel confident identifying when something's not quite right and hormone

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27:29

Show #15 Fungimental - Saving the world with mushrooms

Low Tox Life ·

2016/10/30

In Show #15, Alexx has dug up a wonderful start up already amassing incredible impact by saving spent coffee grounds from major locations such as airport terminals, and the using them to grow mushrooms.Phillip White founded Fungimental with tagline “Gourmet Taste from coffee waste” and aims to break the cycle of wastefulness through sustainable processes that utilize every possible morsel of waste.Another central purpose of Fungimental is to reconnect people with the origins of the food

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53:55

Show #14: Kelly Exeter talks a calm end to the year

Low Tox Life ·

2016/10/23

In Show #14 Alexx and Kelly both discuss strategies for not letting these typically busy months get the better of us - the buying, the eating, the drinking, the overwhelm...It doesn't have to be that way.If you want to explore setting some strategies to protect yourself from ‘silly season' overwhelm, then this show will help you make it the ‘smart season' instead.Be sure to check out the show notes for further resources. https://www.lowtoxlife.com/podcast/ See omnystudio.com/listener for

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48:43

Show #13: Dr Stephen Sinatra on holistic heart health

Low Tox Life ·

2016/10/16

In Show #13, Alexx chats to renowned integrative cardiologist Dr Stephen Sinatra. He's a nutritional therapist and psychotherapist and a big believer that patients are a doctor's greatest teachers. They talk about rigidity in the medical profession. Rigidity is theThey talk about rigidity in the medical profession. Rigidity is the Achilles heel of the doctor - believing that whatever we learn in med school then stands still as truth for the rest of their practising years? Well, that just makes no

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45:35

Show #12: How toilet paper is saving the world with...

Low Tox Life ·

2016/10/04

Show #12 and Alexx chats to the founder of social enterprise “Who Gives a Crap” about how he came to realise social entrepreneurship was going to be his business model style, his desire to help out in the clean water space in developing countries and the many things he's learnt along the way.This chat is awesome because so often we see these wonder brands online and everything looks perfect and fun and fabulous, but behind them are hard working, honest people with big dreams to change

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57:50

Show #11: Self-care with Brodie Welch

Low Tox Life ·

2016/10/02

In Show # 11, Alexx chats to Brodie Welch, L.ac, Chinese Medical practitioner and self care strategist - because who doesn't need a little more self care, right?They chat about Qi, Jung, Yin, Yang, self-care, foods that stimulate a healthy liver, detoxification in general, energy stagnation and get technical on seasonal eating in relation to Yin and Yang.It's such a juicy chat and one that will definitely give you insight into how to bring a sense of balance - both physical and mental, into your

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47:58

Show #10: Buy Me Once with Tara Button

Low Tox Life ·

2016/09/18

This week Alexx chats to Tara Button, ex ad exec turned conscious consumer advocate with her pioneering business “Buy Me Once”.Buy Me Once calls on people to focus on investing in items that will last a lifetime, as opposed to engaging in the current cycle of getting good, cheap deals and constantly buying lesser quality items.Alexx and Taratalk about some of the tricks employed by advertisers to get us hooked on things we don't need, the inception of Buy Me Once and her hopes for what

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58:04

Show #9: Saving our SKIN - Skin issues and fixes

Low Tox Life ·

2016/09/04

Today, Alexx chats to naturopath Liezel Barnard about the major skin disorders - psoriasis, eczema, hives and dermatitis.They chat about their differences, causes, prevention (1 in 3 people get at least one of these!) and the support we can get both with our own lifestyle changes and what foods we eat, the sun we get and products we use, as well as what to do and when to see a doctor or naturopath when needed.Strong skin often comes from within, so they discuss gut health AND how to have a super

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43:42

Show #8: Sleep: Be a sleep ninja with Alex Fergus

Low Tox Life ·

2016/08/21

Today is Show #8 and Alexx chats to Alex Fergus about setting ourselves up for an awesome night's sleep.They talk sleep hacks, blue lights, bedroom conditions, tech-free experiments, establishing routines and - believe it or not - many more things that Alex has studied to produce great sleep for his super busy clients.With a great night's sleep we can achieve anything, so listen to the show, see what you can do to tweak what you're doing in the bedroom, and start experimenting. Better sleep =

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55:14

Show #7: Deficiency Detective - What you might be...

Low Tox Life ·

2016/08/07

Today, Alexx speaks with Dr Leila Masson, a paediatrician she's invited on the show to discuss deficiencies. And while Dr Masson is a paediatrician,the information she shares is as much for adults as it is for kids-there's plenty for everyone in this show.So often we have symptoms that leave us feeling below par, and so often there are simple fixes - whether it's lifestyle change, supplementation or another little tweak to something going on.Today's chat with Leila Mason walks through super common

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467 results

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